Good Water Coolers

Benchtop and Floor Standing Water Coolers

The very best quality in Australia

Benchtop Good Water Cooler

Floor Standing Good Water Cooler

Exclusive Good Water Cooler

Lose weight by drinking water from the good water coolers from Prestige Water

Losing weight by drinking water? In any case, it can make a good contribution. Conversely, drinking some drinks can cause you to arrive unnoticed (again). Drinking for your weight: we give the do and don'ts. 10 Reasons to have a Prestige Water cooler in your office. 

Losing weight by drinking water? You must do this:

1. Start the day with a glass of water

After a night's sleep, your body loses a lot of fluid through breathing and perspiration. Replenish that moisture before you even have breakfast. That helps to get your body and digestive system to work properly and it fills your stomach a bit. Moreover, it is a myth that lemon juice in water helps with fat burning. Simply clear tap water is the best start to every day. Warm, lukewarm or cold: it doesn't matter. Just take what you feel like. In this blog, we provide answers to the most frequently asked questions about water.

2. Drink 2 to 3 litres

Drinking a lot, especially drinking a lot of water, is a very good habit. It helps your body with digestion, temperature regulation and elimination of waste. Tea and coffee without sugar are also healthy choices. How many litres of water do you have to drink per day? You need a total of approximately 1.5 to 2 litres of drinking water every day, that is to say about 7 to 9 large 225 ml glasses.

3. Switch to water

Do not think that you will naturally lose a lot of weight by drinking water. But drinking a lot of water can make a major contribution if you exchange soft drinks and alcoholic drinks for water and tea. An example: if you drink a glass of cola and a glass of beer every day and exchange it for water, it will save 180 kilocalories per day. That is 65,000 calories per year! If you consider that for the loss of 1 kilo you have to count about 7000 calories, this change, in theory, could already lead to 9 kilos of weight loss per year.

4. Make water a little more fun

Do you want to lose weight by drinking more water, but you find water a bit boring? Then add some flavourings to a jug of water, such as lemon or orange slices or cucumber slices. Green herbs (mint, lemon balm) or spices (a cinnamon stick or slices of ginger root) are also delicious. Carbonated spring water is of course also a great choice. Pour it once into a champagne glass and let some pomegranate seeds "dance" in it, for an extra festive look.

You should NOT do this:

1. Select sugary drinks

What happens to your body if you drink soda? Do you want to lose weight? Drink mineral water from good water coolers. Then it is really a shame if you opt for sugary drinks, such as soft drinks, chocolate milk, drinking yoghurt or a smoothie. You thus get a lot of sugar unnoticed, often around 6 to 7 sugar cubes per glass. And with that also quite a few calories, while drinks do not quickly give you a "full" feeling. Switching to water, tea or coffee without sugar is the best. And what about light soft drinks? It has also not been proven that it has a beneficial effect on weight loss. Moreover, you do not dodge the sweet taste. Also read this blog with inspiration for healthy and delicious drinks without added sugar.

2. Drinking alcohol

Drink as little alcohol as possible if you want to lose weight. Alcoholic beverages deliver a lot of calories and they can increase your appetite. In addition, alcohol makes you less inhibited, so you fall faster for temptations such as chips or croquettes.

3. Drinking fruit juice

Are fruit juices healthy? Fruit juice has a super healthy image, it is not a smart choice if you want to lose weight. A glass of orange juice, for example, quickly contains the juice of 2 to 3 oranges and about 7 sugar cubes. With such a glass of juice you do get the sugars and the calories, but not the healthy fibres. There are no calories in the water from the good water coolers. Fruit is fine, but preferably not for drinking! Tips for summer.

Drink half a litre half an hour before each meal from good water coolers

Drinking half a litre of water half an hour before each meal helps you lose weight. This is the conclusion of a British study of 84 obese adults, published in Obesity.

Result: the "water group" lost 1.2 kg more on average

The researchers concluded that drinking water before meals is a simple message that can make a significant contribution to public health.

Does drinking more water help to lose weight? Very good quality water coolers from Prestige Water.

There are many claims that increased water intake can reduce body weight by increasing your metabolism and reducing your appetite. A study showed that those on a diet who drank 500 ml of water before eating lost 44% more weight in 12 weeks than those on a diet who did not.
According to two other studies, drinking 500 ml of water can temporarily increase metabolism by 30%. The researchers estimate that drinking 2 litres of water per day increases energy consumption by approximately 96 calories per day. Moreover, drinking cold water can be useful because your body will have to use more calories to heat the water to body temperature. 7 Ways to influence your energy intake.

Drinking some water about half an hour before a meal can also reduce the number of calories that you ultimately consume, especially in older people. In general, it seems that drinking enough water, especially before meals, can result in significant weight loss, especially when combined with a healthy diet.

In brief:
Drinking water about half an hour before each meal can ensure that you automatically eat fewer calories. Drinking water can increase the metabolism mildly and temporarily. Both effects contribute to weight loss.