Actually I should drink more water - Useful tips. Now that you know the benefits of drinking lemon juice, it is important to know how to make this juice and when you drink it:
You get the most juice from lemons by ensuring that these fruits are at room temperature. First roll a lemon a few times with your flat hand. Then use a juicer to get as much juice as possible out of it!
Why (lukewarm) hot water? It costs your body more energy to get cold water to body temperature. In addition, cold water shrinks blood vessels around the stomach, which slows down the hydration process.
At night the body loses approximately 200 ml of fluid, which you can supplement nicely with a glass of warm lemon water from the fresh water coolers..
The acid in lemons can affect the tooth enamel. You can partly prevent this. The solution: drink the lemon water with a straw!
Read also: What happens in your body if you drink soda.
Hypes come and go, but some are very special. Drinking salt water is a good example of this. The mixture promises to be good for digestion, is antibacterial and also has a moisturizing effect. And just with a simple pinch of salt in your water glass. Would it really? 6 Facts about drinking water.Sole
Not quite. First, the drink is not simply tap water and table salt. Sole, as the solution is also known, is made with a small amount of unrefined salt. So, of course, mineral-rich salt, such as the pink Himalayan variant.Cons
So these minerals are the secret? No actually not. Drinking salted water regularly is not healthy at all. Like all high salt products, it increases blood pressure and has a dehydrating effect. It also increases the risk of kidney failure. The actual results are therefore a lot less rosy than described.Positive effect?
But, if the salt doesn't work, how do you explain all those positives? That is very simple. Sole consists of two ingredients. And let the main ingredient be the cause of this. The healthy effect on the body comes purely from drinking: ordinary water with minerals from the fresh water coolers. So salt has nothing to do with that.Water is the panacea
So do you want to lose radiant skin or a few pounds? What does drinking water really does for your skin. Then rather leave that salt barrel in the kitchen cabinet. Our advice: just drink more water from the fresh water coolers, without fuss. That's the real miracle drink.