Fresh Water Coolers

The Prestige Water Coolers will supply you with fresh, clean drinking water

When is the best time to drink lemon water from a fresh water cooler?

Actually I should drink more water - Useful tips. Now that you know the benefits of drinking lemon juice, it is important to know how to make this juice and when you drink it:

  • Cut a lemon in half and squeeze it well.
  • Put a tablespoon of lemon juice in a glass of (lukewarm) warm water every morning.
  • Drink this on an empty stomach as soon as you get out of bed.
  • Then do not eat immediately.
  • You get the best result by only eating after half an hour.
  • With 1 lemon you can quickly do a week!

Tips & benefits

You get the most juice from lemons by ensuring that these fruits are at room temperature. First roll a lemon a few times with your flat hand. Then use a juicer to get as much juice as possible out of it!
Why (lukewarm) hot water? It costs your body more energy to get cold water to body temperature. In addition, cold water shrinks blood vessels around the stomach, which slows down the hydration process.
At night the body loses approximately 200 ml of fluid, which you can supplement nicely with a glass of warm lemon water.
The acid in lemons can affect the tooth enamel. You can partly prevent this. The solution: drink the lemon water with a straw!

Lemons have many advantages. Drink the juice in combination with lukewarm water and enjoy these benefits:

  •     It purifies the body
  •     Warm water with lemon stimulates the liver during the purification process in the body. The liver actually produces more enzymes from lemons than other foods. It therefore helps to flush toxins.
  •     It helps digestion
  •     Enzymes are not only good for getting rid of toxins, they also help with good digestion. The juice of these sour fruits helps to clean the intestines. You will experience fewer congestion, heartburn and a bloated feeling.
  •     It gives your immune system a boost
  •     Vitamin C, which is rich in lemons, has many advantages. Vitamin C is important in the resistance. Drink great tasting water from a fresh water cooler. It contributes to healthy bones, blood vessels, skin and teeth. Furthermore, vitamin C is an antioxidant that offers protection against free radicals. Antioxidants reduce the speed of the aging process.
  •     It maintains blood pressure.
  •     Lemons are high in potassium. Potassium is an important mineral that is needed for nerve stimulation. Furthermore, potassium ensures normal blood pressure. A normal blood pressure is important to prevent all kinds of diseases.
  •     Minerals such as calcium and magnesium offer all kinds of benefits
  •     Calcium and magnesium are also minerals that can be found in lemons. Fresh water from a Prestige Water Cooler. Calcium is important for strong bones and teeth, among other things. Magnesium is important for a healthy heart, for the building and functioning of muscles and it gives our skeleton firmness.
  •     Lemon juice has an alkalizing effect
  •     Lemon has an alkalizing effect in the body. Acids are present in the body, but if too many acids are present in the body, this can upset the balance. Did you know that pathogens such as viruses, fungi and bacteria can only cause illnesses and inflammation in an acidified environment? So you can (partially) prevent this by drinking a glass of lemon water in the morning!
  •     Prevents rheumatic pain or gout
  •     Too much uric acid can cause inflammation in the joints. Lemon juice dilutes uric acid, which reduces the risk of rheumatic pain or gout.
  •     The blood sugar level remains balanced
  •     Lemons contain the substance pectin. These are dietary fibers that give a feeling of satiety. This ensures that sugars are absorbed less quickly. This keeps your blood sugar level in balance!
  •     It ensures a radiant skin
  •     Lemon water is good for the skin. Are fruit juices healthy. This is because a daily intake of lemon water from a fresh water cooler helps prevent the formation of wrinkles. This way you keep a young radiant skin. In addition, lemon water can make scars on the skin fade. This is because lemon water has bleaching properties.
  •     It refreshes your breath
  •     Lemon juice has positive effects on toothache and gum disease. Moreover, it prevents bad smelling breath. That way you can start the day with a fresh scent from a fresh water cooler! 10 Ways to keep your kidneys healthy.

Read also: What happens in your body if you drink soda.

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