If you have difficulty drinking two liters of water a day: there is already a lot in this food
Do you belong to the group of people who - with the best will in the world - really don't get the recommended one and a half liters of water a day? Then you can also record it during dinner. These ingredients are full of it.
When it's hot, you sweat more and you lose more moisture. That is why it is important to drink a lot and to maintain your fluid balance. Filtered water coolers Townsville. But for some, despite attempts to work with a bottle of water next to them, it is not feasible to completely consume the recommended one and a half to two liters of water.
Watermelon
Is water melon healthy? The dietitian Sanne Mouha, writer of "Healthy cooking for one", underlines that drinking water is important, but the right diet can help to get enough fluid. "Drinking water is the best, although the water you absorb through food will certainly matter," she says. "There is a lot of water in all types of fruit. Think especially of citrus fruits, watermelon, but also in berries, tomatoes, and so on. The water content is also high in everything from vegetables (cucumber, lettuce, etc.), she says. Drink great tasting water from a filtered water cooler Townsville.
Stop drinking soda - Stop sugar.
The ideal meal
Eating delicious ripe fruit. According to Mouha, the ideal meal in this weather?
Drinking water with fruit and spice. A fresh salad packed with fruit and vegetables. "Fill your plate with vegetables - smoked, steamed or raw - and pour a tomato sauce over it. You can also serve pineapple with it for extra moisture in the meal. "According to Mouha, another ingredient is important in our meals right now. "Adding a little salt ensures that the moisture is better absorbed," she says. For dessert you can choose sorbet ice cream. "There is more water in it than in normal ice." Another tip: make your own infused drinks, which are more exciting than ordinary water and easier to enter.
What about hot food?
During a heat wave you do not need to change much about your diet. The food scientist and writer of "Eat as an Expert" Liesbeth Smit also says that drinking lots of water is the most important thing. "There is no scientific research available that shows that one food is better or worse when it is fully summers. "If you eat or drink hot instead of cold, you start sweating more. Why not drink water from a filtered water cooler Townsville. You find good minerals in filtered water coolers Townsville. That sweat has a cooling effect because the drops evaporate, "she says. In that respect, a spicy soup can do no more harm than a cold tea. She adds that in the summer you are usually less hungry compared to the winter for the simple reason "that your body has to make less effort to stay on temperature."
