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Drink water every day to improve your health

Drinking water every day helps to eliminate toxins and to clean the kidneys and prevent kidney stones. Drink plenty of clean water. And while it may seem contradictory, it also helps to prevent fluid retention.

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Drinking water every day, and then a lot of water, should be one of your goals for the new year. Although everyone has heard this recommendation, many people still ignore the benefits of this good habit that can improve your health. Drink plenty of water, give the body what it needs.

In this article we share the benefits that it can offer to drink more water every day. It is a simple and inexpensive way to improve your health.
Drinking lots of water ... but how much is enough?

Drinking with plenty of water means that you drink at least one and a half liters of water every day. This is equivalent to about six to eight glasses. However, this amount is only an estimate. The amount of water that your body needs is calculated on the basis of the following factors:

  •     Age, gender and weight. One thing you can do is divide your total weight by seven. The result is the number of glasses of water you have to drink per day. This means that a person who weighs 70 kg needs 10 glasses per day, or two liters.
  •     Climate or time of year. When the weather is warm, you should drink about two liters of water per day.
  •     Physical activity. If you sweat more, you should of course drink more water to keep the water and mineral content in your body in balance.
  •     Health issues. For example, some people need to drink more water to prevent kidney stones.
  •     Food. Food also contains water. When it comes to hydration, eating soup and lettuce is not the same as eating meat and potatoes. Is it bad to drink water while eating.

How can drinking water improve your health every day?

1. You will be less hungry

Pour a glass of water. Did you know that sometimes when you think you are hungry, you are actually thirsty? Keeping this in mind can help you remember during the day to drink enough water. Especially if you are hungry between your meals. This will help you to snack less and ensure that you do not have to go hungry.

2. Your skin becomes purer and you reduce wrinkles

Drinking water every day is the best way to keep your skin clean and avoid blackheads, pimples or acne. This habit will also prevent or delay the development of wrinkles, which is often related to a lack of hydration. Water provides a hydrated, radiant and firm skin without the help of cosmetic products.

3. You will have more energy

Sometimes you do not need stimulants such as coffee and tea to increase your energy level. In these cases, your lack of energy is caused by a lack of moisture. If you drink more water, you will see that during the day you will have the energy you need.

4. Prevents fluid retention

Drinking water every day is one of the best ways to drive accumulated fluid out of the body and counter fluid retention and swelling in body parts such as legs, feet and stomach. Drinking water prevents muscle pain. This will also improve your kidney function and keep the water in your body in better balance.

5. Say goodbye to constipation

Sometimes constipation can be caused by a lack of water, this is especially true for people who eat low fiber foods. If this is the case with you, you will find that going to the bathroom can be very difficult. In these cases it is essential that you drink more water to remedy the situation.

6. Prevents kidney stones

Doctors advise people with a family history with kidney stones or people who have had problems in the past, usually to drink more water. It is the simplest and cheapest way to remove kidney stones and prevent serious health problems.

7. Prevents high blood pressure

Measure blood pressure. Water is related to blood pressure because it lowers the sodium content in the body. In this way, drinking water every day will help to prevent high blood pressure naturally, without having to turn to medication.

8. Promotes weight loss

As we said above, continuing to stay hydrated throughout the day can reduce your appetite for food and help you stay saturated for longer. Moreover, this habit speeds up your metabolism, causing your body to burn more calories. Finally, it improves the drainage of liquids and the digestion of fats. That's why drinking water every day is one of the best ways to lose weight without having to sacrifice too much.

Clean Pure Drinking Water Cooler Dispenser

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