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Drink water every day to improve your health

Drinking water every day helps to eliminate toxins and to clean the kidneys and prevent kidney stones. Drink plenty of clean water. And while it may seem contradictory, it also helps to prevent fluid retention.

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Drinking water every day, and then a lot of water, should be one of your goals for the new year. Although everyone has heard this recommendation, many people still ignore the benefits of this good habit that can improve your health. Drink plenty of water, give the body what it needs.

In this article we share the benefits that it can offer to drink more water every day. It is a simple and inexpensive way to improve your health.
Drinking lots of water ... but how much is enough?

Drinking with plenty of water means that you drink at least one and a half liters of water every day. Clean pure drinking water cooler dispenser. This is equivalent to about six to eight glasses. However, this amount is only an estimate. The amount of water that your body needs is calculated on the basis of the following factors:

  •     Age, gender and weight. One thing you can do is divide your total weight by seven. The result is the number of glasses of water you have to drink per day. This means that a person who weighs 70 kg needs 10 glasses per day, or two liters.
  •     Climate or time of year. When the weather is warm, you should drink about two liters of water per day.
  •     Physical activity. If you sweat more, you should of course drink more water to keep the water and mineral content in your body in balance.
  •     Health issues. For example, some people need to drink more water to prevent kidney stones.
  •     Food. Food also contains water. When it comes to hydration, eating soup and lettuce is not the same as eating meat and potatoes. Is it bad to drink water while eating.

How can drinking water improve your health every day?

1. You will be less hungry

Pour a glass of water. Did you know that sometimes when you think you are hungry, you are actually thirsty? Keeping this in mind can help you remember during the day to drink enough water. Especially if you are hungry between your meals. This will help you to snack less and ensure that you do not have to go hungry. Clean pure drinking water cooler dispenser.

2. Your skin becomes purer and you reduce wrinkles

Drinking water every day is the best way to keep your skin clean and avoid blackheads, pimples or acne. This habit will also prevent or delay the development of wrinkles, which is often related to a lack of hydration. Water provides a hydrated, radiant and firm skin without the help of cosmetic products.

3. You will have more energy

Sometimes you do not need stimulants such as coffee and tea to increase your energy level. In these cases, your lack of energy is caused by a lack of moisture. If you drink more water, you will see that during the day you will have the energy you need.

4. Prevents fluid retention

Drinking water every day is one of the best ways to drive accumulated fluid out of the body and counter fluid retention and swelling in body parts such as legs, feet and stomach. Drinking water prevents muscle pain. This will also improve your kidney function and keep the water in your body in better balance.

5. Say goodbye to constipation

Clean pure drinking water cooler dispenser. Sometimes constipation can be caused by a lack of water, this is especially true for people who eat low fiber foods. If this is the case with you, you will find that going to the bathroom can be very difficult. In these cases it is essential that you drink more water to remedy the situation.

6. Prevents kidney stones

Doctors advise people with a family history with kidney stones or people who have had problems in the past, usually to drink more water. It is the simplest and cheapest way to remove kidney stones and prevent serious health problems.

7. Prevents high blood pressure

Measure blood pressure. Water is related to blood pressure because it lowers the sodium content in the body. In this way, drinking water every day will help to prevent high blood pressure naturally, without having to turn to medication.

8. Promotes weight loss

As we said above, continuing to stay hydrated throughout the day can reduce your appetite for food and help you stay saturated for longer. Moreover, this habit speeds up your metabolism, causing your body to burn more calories. Clean pure drinking water cooler dispenser. Finally, it improves the drainage of liquids and the digestion of fats. That's why drinking water every day is one of the best ways to lose weight without having to sacrifice too much.


Clean Pure Drinking Water Cooler Dispenser


Simple healthy life and clean pure drinking water coolers dispensers

Are you overwhelmed by all the different health advice that often contradict each other? A healthy body is not as complicated as it sometimes seems, healthy living is very simple. We have three simple basics for you.

Healthy living is simple

Healthy living nowadays seems more complicated than it actually is. On the one hand you are advised to get started with products that are marketed as "healthy" by large companies. On the other hand, you are warned of all artificial additives (E numbers) and lies that these products regularly contain.

Do you need protein shakes now or not? Do you need Dr. Believe Frank or not? And what about all those investigations that appear in the newspaper every day? The answer is fortunately very simple.

1. Put time and love in real food

People have been eating local, natural food for around 200,000 years. There was nothing else available. This food consisted largely of plants and a small part of animal products. clean pure drinking water coolers dispensers.

Our diet has changed slowly in recent centuries, and has changed dramatically in recent decades. Where food has always had a limited shelf life (with the exception of products such as honey), we can suddenly store certain products for years. Food comes in colorful packaging, it is advertised on television and is highly processed in large factories.

Do you simply want to live a healthy life? Then don't worry about looking for the "healthiest" variant of all this packaged food. Instead, look for food that is close to nature, and mainly choose plants. Nature does not spray her food with chemicals and does not fill them with salt, preservatives and flavor enhancers.

  •     Choose real food for which our body is designed. Preferably local, organic and natural. Take, for example, a vegetable subscription via Odin or Bio Aan Huis.
  •     Put time and love into the preparation of your food. Do not eat ready-made food, but look for tasty recipes and get in touch with your food.
  •     Eat quietly, taste everything you put in your mouth consciously.
  •     Stop eating when you are no longer hungry.

Do you want to read more about the landmarks of truly healthy food? Then read this article.

2. Take exercise with you everywhere

Just as your body is designed to eat naturally, your body is also built on movement. We humans are not made to drive around all day in a car, mainly to sit at the office and then to sit on a couch.

6 Facts about drinking water. Healthy living is only possible if you exercise regularly. Exercise keeps your heart and blood vessels in shape, makes your muscles strong, keeps your metabolism on the right track and does many more good things for your body. Does that mean that you have to exercise to be healthy?

No. You just have to move, that doesn't mean you have to exercise. Movement can be taken anywhere without effort. clean pure drinking water coolers dispensers. From now on, choose the stairs above the escalator, get to work in the household, go by bike to the supermarket, walk longer with your dog, walk to the station, play on your Wii, go dancing, do morning some light yoga and so on.

You don't have to struggle every week in the gym to live a healthy life. You simply have to keep moving. DIY, gardening, vacuuming, shopping. All ways to move and keep your body healthy easily.

3. Give your mind air and space

Stress builds up more easily than it decreases. For example, if you have worked hard for a day, you need two quieter days to de-stress. What does drinking water really does for your skin.

The danger with stress is that it builds up easily, and that you get used to the tension in your body at some point. You do not even realize that you are experiencing stress, you do not realize that you are working with raised shoulders all day.

The consequences of stress for your body are great. It is easier to stay healthy in a relaxed body with an unhealthy diet than with a lot of stress and healthy and natural food. If you want to feel healthy and want to stay healthy in the long term, it is good to actively de-stress. Preferably every day. In this way the stress level cannot build up, and it cannot reinforce itself. Drinking lemon water in the morning is good for you.

Clean pure drinking water coolers dispensers. You can de-stress faster if you do this consciously, for example by meditating or by consciously relaxing. It's easy to let everything slide off while you take a walk through the woods with your dog. You can also air your head daily in a diary, or unwind with fifteen minutes of silence.

Why is Filtered Water so Important?