Do you ever think about how important and valuable your eyes are? They are literally your window to the world. And in the meantime they have to endure often to: we stare at compure screens, they are exposed to sunlight and air pollution and they have not enough rest. Therefore ten tips to keep your eyes healthy. Eye-drink Eyes need moisture. Therefore, make sure you drink enough clean and filtered water. Houseplants and humidifiers also provide a good environment for your eyes. Tips t...

Why drinking plenty of water from your Prestige Water Cooler is so important! Less muscle pain this year, thanks to these five tips   If you go fast in the gym, you feel it the next day with every step you take. Fortunately, you can reduce the pain with some simple tricks.

Pain is nice. That is how the saying goes. Muscle pain makes you feel satisfied, but can get in the way of your daily activities. Not being able to climb the stairs, not reach the upper shelves in the superm...

You often hear that it is not healthy to drink while eating But how bad is it and why? Food and drink at the same time. Do not do this, our grandmothers said, because you consume less food. And indeed, those who drink at dinner, according to chew less, according to a variety of tests which examines what happens to the food in our body. Therefore you make less saliva, which is crucial for digestion. But according to professor of neuroscience and gastroenterology Andre Smout have posed no p...

Water Healthy eating is important, to drink plenty of clean water (about 30 ml. per kilogram of body weight) is more important. Tips to drink more water. After all, we exist of 3/4 of water. The ultimate sign that you drink enough water is ..... you never feel thirsty! Our overall biochemistry and all substances to flow in and out of our cells to keep us healthy, vital, slim and cheerful depend on our best medicine: WATER! The average person gets a large part of his daily calorie intake ...

When the body excretes water, the salivary glands in the mouth will produce less saliva. This makes the mouth drier. This dryness of the mouth is experienced as thirst. Water is the transport system of the body, through which nutrients and waste materials are transported and discharged. Water breaks down the food, keeps your body in balance and keep your skin supple. Without food, water and oxygen, it is important for human survival. Without water we don't survive for days. What shoul...