It is often said that you should drink between 1.5 and 2 liters of water. Although it may vary per person how many liters of water you have to drink per day, it is approximately correct. You can easily calculate it for yourself with the following formula:0.03 x body weight = how many liters of water you have to drink per day
Furthermore, you can take as a rule of thumb, what goes out in terms of water, must also go back. So it also depends on the situation. The point is that your body needs enough fluid to perform its functions. More than half of the human body consists of water. This shows again how important water is for humans.
The formula above is for how much water you need on average per day. Yet there are also situations in which you need some extra water. Consider the following situations:
By making an intensive effort you will sweat more, or you will lose more fluid. In fact, with an hour of intensive exercise you can lose up to one whole liter of moisture! It is therefore useful to keep drinking well before exercising, during exercise and after exercise.
The moment you suffer from diarrhea then there is much more fluid in the stool than normal. In addition, divorce your body at that time also important salts and minerals. That is why it is handy to drink a drinking bouillon when you suffer from diarrhea. This way your body also gets the supplies back in order to retain the moisture.
Water is a building block for people. There is water in the protein structures of humans. In addition, the space between the cells is also filled with water. Furthermore, water can also be found in the moisture between the tissues. This is used as an ointment if you contract your muscles. This way your muscles move smoothly over each other.
Water from The Prestige Water Black Water Cooler with the 8-stage filter bottle, contains lots of minerals. By drinking our filtered water all minerals will be transported through your body. Great tasting and healthy drink water from our Black Water Cooler. In addition to the fact that water is used as a building material, it also has an important role in transporting into the body. The transport of, for example, oxygen, hormones, waste and nutrients. Now blood consists of up to 55% plasma. This plasma consists for the most part of water. So you can say that water is one of the most important parts of transport in your body. Cold or hot drinks in warm weather?
Water is needed for metabolic processes. These processes only take place in watery environments. Essential for cellular metabolism. Just like for the production of digestive juices, water is indispensable. Drinking water and losing weight.
There are a number of effects on your health when you drink enough water. You can get a higher cognitive capacity, it is good for the skin, prevents headaches and helps with weight loss. Water with a taste: Fruit Water.
Research has shown that after drinking a glass of water your cognitive ability increases by as much as 14%. So do you have an important task in mind, such as an exam, difficult conversation or other action for which you could use some extra cognitive ability? Then drink a glass of water.
The moment you drink enough water, the body can dispose of all waste properly. This cleanses your body and you can also see this in the skin.