Truth about drinking water. The body of a person consists of about 80 percent water. It is therefore not surprising that you have to drink enough water to stay healthy. The processes that take place in your body all need a certain amount of water to work optimally. Generally it is said that you have to drink at least 1.5 to 2 liters of water a day to be healthy. Moreover, there is no better drink of top quality as water. In fact, it is usually the case that the amount of water you drink is determined by habits and not by our thirst. If you are thirsty, it usually indicates that you have not drunk enough water.
The moment you do not get enough water, or large amounts of fluid leave your body in a short time, you run the risk of drying out. For example, you can dry out by not drinking enough on a hot day, but also if your body is to a large extent affected by burns, you have lost a lot of blood or suffer from severe diarrhea and / or vomiting. Can you go to the toilet faster if you drink lukewarm water. Why do I have to pee so often.
One of the most important aspects of the body's resilience is filtering the blood, which is mainly done by the kidneys. But this treatment plant can only work if enough water flows through our body to dispose of these waste materials. When the kidneys do not work properly, certain harmful substances are stored in the liver. The liver then ensures that stored fats are converted into usable energy. If the supplies do not work properly, these fats remain stored, which can be a cause of becoming fat and feeling sluggish.
As soon as you notice that you are thirsty, your body already indicates that there is a shortage of water. Drinking water, the best way to keep your moisture balance up to date. You also have to take fluid until you get thirsty. You can do that by drinking a certain amount of water at fixed times of a day.
A glass of cool and pure water can bring a lot of pleasure, especially on a hot day. Yet many people claim not to be able to drink water because there is no, or little, taste. To give water some flavor, add some sprigs of mint, a slice of lemon or some slices of cucumber. That way you get a healthy water drink that still contains few calories. Do not add sweet syrups to the water you want to drink. In most syrups is a lot of sugar that your blood sugar level can peak in a short time. In addition, you get a lot of empty calories that you have to burn again in one way or another in order not to arrive unnecessarily.