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Staying hydrated, especially in summer is essential. Our modern range of filtered water coolers will supply you, your family or your business with unlimited healthy drinking water free from your own tap. Why buy expensive bottled water if you can easily make your own? You will love the taste. All our models are easy to install and you only need to plug them into the PowerPoint. The chilled water tap dispenses fresh water. The hot water tap will supply you with hot water for coffee, tea and other hot drinks. If you do not need that water simply switch off the hat water switch and the tap will dispense room temperature water. Everyone has now easy access to clean cold drinking water. Why is water good for you? If a water cooler system is installed at your home or business, you all will drink more water. Staying hydrated with Awesome Water Coolers Rockhampton.
I always recommend drinking at least 2 litres of water a day. Calculate how much water you should drink per day. When it is very hot or when you have exercised even more. Responses I often hear are: "Why water? Can't it be tea or fruit drink? "Or" Yes, I really don't like water ... ". That's why I thought it would be good to explain why the water should be!
One of the statements from the book "Water is the best medicine" from Dr F. Batmanghelidj is as follows:
Water: the cheapest medicine for your health, for healing, for your life. You are not sick, you are thirsty! Try the awesome water cooler in Rockhampton. Tips to get through the summer COOL.According to this doctor, it is wrong when we think that tea, coffee, alcohol and other (soft) drinks are a good substitute for water for the body's need for moisture.
He indicates that it is true that these drinks contain water, but most also contain so-called dewatering substances such as caffeine. Why should you drink water when you want to lose weight? These substances rob the body of the water in which they are dissolved, plus some additional water from the body reserves.So when you drink coffee, tea or beer, your body loses more water than the drink contains. If you measure the amount of urine after drinking the drink, you will see that you have lost more urine than the amount of fluid in that drink.
My kidneys were working overtime! To drive you crazy. I never have problems with drinking water alone. Of course, I have to go to the toilet regularly but then I don't pee as much as I did now. I also noticed that I was thirsty, which is a sign of dehydration. When I subsequently drank tea again, I came across the same vicious circle!
If you do not like water, you can always brighten it up with some slices of lemon or grapefruit. You find minerals in the water from an awesome water cooler in Rockhampton. Good hydration in the summer. I would say test it yourself!
The human body normally loses 1 to 2 litres of fluid per day in the form of perspiration, urine, breathing and skin breathing. Even more, fluid is lost during exercise, which can go up to 2 litres in 40 minutes. In the event of illness, a fever ensures that the fluid loss can also be greater.
In order for the human body to function normally, the water loss must be supplemented with a minimum of 1.5 to 2 litres of water per day, depending on the body weight. In sports and illness, the high water loss must logically be supplemented by drinking more water from the awesome water coolers in Rockhampton. Benefits of drinking a glass of water on an empty stomach.Fluid loss can influence the functioning of the body even before the feeling of thirst has arisen. The early signs can be languor, headache, irritability, loss of concentration and constipation. If the fluid loss is not or not sufficiently replenished, other symptoms occur such as nausea, dry or cracked skin, dizziness, increased heart rate and decreased blood pressure. In the long run, dehydration can make the body more sensitive to kidney problems and bladder infections.
Read also: 5 Helpful tips for losing weight by drinking water
The best times to drink water are: in the morning immediately after getting up (before breakfast), before and after physical activity and between meals. For example, drink a glass of water fifteen minutes before a meal from the awesome water coolers in Rockhampton. In this way, you optimally benefit from the cleaning effect. This is also a handy trick to prevent overeating.
Thirst is often thought of as hunger. Drinking water regularly prevents you from eating, while you are actually just thirsty. In addition, the body itself produces natural waste products that result from metabolism. The kidneys and liver must process this on a daily basis and function as a filter with ... water as an aid. Fortunately, purified water has the property to wash away waste from the body. This water is actually "empty". There are no substances in it other than H2O, or pure water from our awesome water coolers in Rockhampton. That is why this water attracts, dilutes and/or dissolves other (waste) substances and then removes them. It makes it easier for the kidneys and liver to do their cleansing work.
A lot of liquid in a very short time can be problematic
Conversely, it can also be unfavourable if you drink too much. "This becomes particularly problematic if you consume very large amounts of liquid within a few hours," says Peter. This happens, for example, with extreme athletes who drink litres of water within a short time after a competition. (Also interesting: This is the healthiest food in the world)
The problem: The salt balance in the body can get out of balance. This is because the level of sodium in the blood is greatly diluted. "This can lead to symptoms such as drowsiness, nausea, headaches and seizures and, in extreme cases, to edema in the lungs and brain," warns Peter.
