We all know that it is important to drink enough. We notice that many people find it extremely difficult to get enough fluid. They make it up time and time again, but it keeps falling in every time. Does this also apply to you? We are happy to share a number of tips with you that can make you drink more.
The advice of the Health Council for an average adult is to get a minimum of 2 litres of fluid in one day. This amount includes water, coffee, tea and milk products. If the weather is warm, or if you exercise more than average or exercise, it is wise to drink more. It is advisable to drink an additional 0.5 to 1 litre of fluid per hour that you exercise intensively.
What does drinking 2 litres of water your day do with your body? About half of our body consists of fluid. Moisture is important in the absorption of nutrients in the intestine, the transport of nutrients and waste in the body, and the regulation of body temperature.
You notice if you have drunk too little when your urine is dark in colour. You can also get a headache and feel dizzy. A dry mouth, lips and skin are also a signal that you are drying out. You can even get more hungry if you drink too little! Our brain cannot distinguish the difference between appetite and thirst so well.
Tips for drinking more:
Always have a bottle of water or a large pot of tea with you or in your area. If you have it in the neighbourhood you are easily inclined to pour in drinks because you do not have to stand up for it.
Make sure you always have a bottle of water with you. Make sure there is a filled bottle of water in your bag, but also that there is a drink in the car. Never go on the road unprepared without drinking.
Always drink from a large cup or a large glass. Because you drink more at a time, it is easier to get enough fluid throughout the day.
When you drink with a straw you drink much more easily. Always put a large glass of water in your neighbourhood from the attractive water cooler and drink through a straw. You can also purchase a bottle in which a straw is incorporated. You automatically drink more.
Get a large bottle of spa red or spa effervescent or Spa with no added sugar, but with natural aromas.
Drinking lemon water in the morning is good for you. Add a taste to your water. You can do this by adding fresh fruit such as strawberries or raspberries, but also lemon, mint, ginger, cucumber or melon are very tasty in water.
Put a large bottle of 1.5 litres filled with water in the fridge and make an agreement with yourself that you should drink this whole bottle before the end of the day. When water is cold, you often automatically drink more.
Buying tasty flavours of tea or coffee can cause you to drink more. Or make fresh mint or ginger tea. Preferably in a pot of course, so that you drink enough immediately. You can also drink tea and coffee cold.
Get used to drinking at set times. For example, always drink at least 1 glass of water when you are just awake, drink a glass of water with every meal and make sure you drink at least a 0.5-litre bottle during exercise.
Download an app that helps you remember to drink and/or keep track of what you have been drinking. For example "Hydro coach" or "Reminder for drinking water". You can also set the alarm on your telephone or schedule drinking moments in your digital agenda with notifications. It may seem exaggerated, but it really helps in the beginning!
Enough tips to drink more. Also, make sure you don't drink too much. Drinking too much can be harmful. Make sure you drink a minimum of 2 litres and a maximum of 4 litres of fluid per day.
Read also: What does drinking water really does for your skin
Actually, I should drink more water. It is well known that the body needs at least two litres of water a day. The water also contains no calories and is therefore perfect for losing weight - not a new finding. But that's not all, water can do a lot more: It keeps your cells healthy and detoxifies the body. In addition, water stimulates the metabolism, which increases the body's own calorie consumption. Carbonated water is also somewhat more saturated than tap water.
When the great thirst comes, this is a sign that the body is already in a fluid deficit, which can hardly be made up in acute cases. The question is, what is the right drink in this situation? Low-sodium, still mineral water, tap water, unsweetened fruit teas or fruit juice spritzers are ideal. In competitive sports, thirst is often quenched with isotonic drinks. These contain as many dissolved particles as the liquids in the human organism, which means that they are quickly absorbed by the body. Coffee, black tea, beer or wine are not suitable thirst quenchers - such drinks should be consumed as stimulants and not become routine. Drinking water and losing weight.
The fluid balance in healthy adults is 2.5 litres per day (or 4 per cent of their body weight). It is important for athletes to drink an above-average amount not only during but also before the workout because the body loses around one to three litres of fluid per hour during sweaty activity. But let's be honest: two litres of flat tap water every day? That can get pretty boring in the long run. If it has to go quickly, the water can simply be spiced up with a little juice. For the more creative among you, a homemade "infused water" is a healthy and varied alternative. You can find out what exactly is behind the new trend and how you can easily prepare "infused water" yourself from the attractive water coolers from Prestige Water.
Bottle yourself water
Make sure you always have water with you when you leave the house. This means you can always take a sip in the car or on the train. If you don't want to buy water from the supermarket, you can also use a drinking bottle. This not only saves money but also protects the environment. (The most beautiful drinking bottles can be found here)
Drink a glass of water with your coffee or beer
Alcohol is notorious for dehydrating the body. You should therefore ensure that you drink enough fluids, especially if you drink alcohol. The extra water also helps to prevent a nasty hangover the next morning. It's also a good idea to always order a glass of tap water with your coffee.
