1. It strengthens your immune system
These are the consequences of drinking too little water. Because the lemon juice is rich in vitamin C you build up a better resistance and you are more resistant to flu and a cold. But that is not all, except for vitamin C, sufficient iron is also important for a properly functioning immune system. Vitamin C helps to better absorb iron from your diet.
2. It improves your digestion
The composition of lemon juice is very similar to that of stomach acid and helps you to release and wash away harmful substances from your digestive tract. It can therefore also reduce stomach acid and bloating. It also stimulates bile production and hydrates your intestines and puts them to work, improving bowel movements. also, try drinking chilled water from a water filter in Brisbane.
3. It hydrates your body
It is important to provide your body with sufficient fluid, especially in the summer. Ordinary water works best for that, but it gets boring quickly. Lemon juice makes the water a little more attractive than ordinary water. So don't just start your day with it, drink it for the rest of the day if you like it.
4. It helps with weight loss
Drinking chilled water from a water chiller with lemon juice can help you to lose weight faster and to maintain weight in the long term. It counteracts good appetite, speeds up your metabolism and makes you feel full for longer.
5. It keeps your skin young
Lemon juice and chilled water are rich in antioxidants and they fight free radicals in the body. These free radicals are among other things the cause of premature aging of the skin. Vitamin C helps the skin maintain its elasticity and to prevent wrinkles.
6. It prevents inflammation in the body
Lemons have the ability to remove uric acid from the joints. The accumulation of uric acid is one of the biggest causes of inflammation.
7. It prevents acidification of your body
It seems contradictory because lemons themselves are so acidic, but they are among the dourest foods. There are minerals in chilled water from a water chiller. An acidified body can cause many health problems such as inflammation, osteoarthritis, diabetes and be overweight. It is therefore important to prevent acidification of your body as much as possible.
8. It helps detoxify your body
Lemons help you to get rid of waste. This way you prevent harmful substances from accumulating in your cells, tissues and organs. Your liver is stimulated by lemon juice to produce more enzymes and works more efficiently. Lemon juice also has a cleansing effect on your urinary tract so that bacteria are less likely to multiply and cause bladder infections. 10 Ways to keep your kidneys healthy. Lemons also detox the intestines.
9. It provides fresh breath
Lemons refresh your breath and fight bacteria in your mouth. Are fruit juices healthy? Yet there is also a downside. Citric acid can affect your tooth enamel. Therefore always drink the lemon juice diluted with water and afterwards take a few more gulps of clean water to rinse your mouth to prevent dental erosion. You can drink chilled water from a water filter in Brisbane from Prestige Water. Never brush your teeth immediately afterwards (not even after eating other fruit), but wait at least half an hour. The fruit acid makes the glaze soft and brushing can easily damage it. What happens in your body if you drink soda?
10. It provides the brain power
The minerals potassium and magnesium are widely present in lemons and that is good for the health of the brain and nervous system. Lemon water picks you up, and ensures that you can think clearly and you can concentrate better. On the other hand, it helps to control stress.
If you don't have fresh lemons to hand, apple cider vinegar is a good replacement. Try drinking chilled water from a water chiller and water filters in Brisbane.
With its zero calories, you should always reach for water to quench your thirst. is your water is too boring in the long run, you can alternatively fill your bottle with unsweetened tea.
Because if you're just thirsty and open a cool cola, for example, you've poured 12 sugar cubes and 140kcal (with 0.33l Coca-Cola) into your stomach with just a few sips. Your insulin production sounds the alarm and rises, transports the sugar into the cells, your sugar level drops again and suddenly you are not only thirsty again (the sodium contained in cola makes you feel thirsty), but also hungry.
If you are a fan of sweet drinks and used to liquids-rich in sugar, we have a delicious tip for you that tastes at least as good and can help you lose weight with its minimal amount of calories:
Cut a large apple into thin slices and remove the core. Wash a small handful of grapes, cut them in halves or quarters and remove the seeds from here as well. And don't put this small fruit salad in your breakfast bowl, but in your water bottle (still, water tastes best). Shake well once and wait for a little and the fruit releases its sweet taste into the water. Also works with raspberries!
Not only does it taste better than Cola, Fanta and Co., but it also does something good for you and your body!
P.S.: If you can't do without sweet drinks entirely, you should aim for a mixing ratio of 1:4 or 1:6 (with one part juice to 4 or 6 parts water).
