1. It strengthens your immune system
These are the consequences of drinking too little water. Because the lemon juice is rich in vitamin C you build up a better resistance and you are more resistant to flu and a cold. But that is not all, except for vitamin C, sufficient iron is also important for a properly functioning immune system. Vitamin C helps to better absorb iron from your diet.
2. It improves your digestion
The composition of lemon juice is very similar to that of stomach acid and helps you to release and wash away harmful substances from your digestive tract. It can therefore also reduce stomach acid and bloating. It also stimulates bile production and hydrates your intestines and puts them to work, improving bowel movements. also try drinking chilled water from a water filter Brisbane.
3. It hydrates your body
It is important to provide your body with sufficient fluid, especially in the summer. Ordinary water works best for that, but it gets boring quickly. Lemon juice makes the water a little more attractive than ordinary water. So don't just start your day with it, drink it for the rest of the day if you like it.
4. It helps with weight loss
Drinking chilled water from a water chiller with lemon juice can help you to lose weight faster and to maintain weight in the long term. It counteracts good appetite, speeds up your metabolism and makes you feel full for longer.
5. It keeps your skin young
Lemon juice and chilled water are rich in antioxidants and they fight free radicals in the body. These free radicals are among other things the cause of premature aging of the skin. Vitamin C helps the skin maintain its elasticity and to prevent wrinkles.
6. It prevents inflammation in the body
Lemons have the ability to remove uric acid from the joints. The accumulation of uric acid is one of the biggest causes of inflammation.
7. It prevents acidification of your body
It seems contradictory because lemons themselves are so acidic, but they are among the most dour foods. There are minerals in chilled water from a water chiller. An acidified body can cause many health problems such as inflammation, osteoarthritis, diabetes and being overweight. It is therefore important to prevent acidification of your body as much as possible.
8. It helps detoxify your body
Lemons help you to get rid of waste. This way you prevent harmful substances from accumulating in your cells, tissues and organs. Your liver is stimulated by lemon juice to produce more enzymes and works more efficiently. Lemon juice also has a cleansing effect on your urinary tract so that bacteria are less likely to multiply and cause bladder infection. 10 Ways to keep your kidneys healthy. Lemons also detox the intestines.
9. It provides fresh breath
Lemons refresh your breath and fight bacteria in your mouth. Are fruit juices healthy. Yet there is also a downside. The citric acid can affect your tooth enamel. Therefore always drink the lemon juice diluted with water and after wards take a few more gulps of clean water to rinse your mouth to prevent dental erosion. You can drink chilled water from a water filter Brisbane from Prestige Water. Never brush your teeth immediately after wards (not even after eating other fruit), but wait at least half an hour. The fruit acid makes the glaze soft and brushing can easily damage it. What happens in your body if you drink soda.
10. It provides brain power
The minerals potassium and magnesium are widely present in lemons and that is good for the health of the brain and nervous system. Lemon water picks you up, ensures that you can think clearly and that you can concentrate better. On the other hand, it helps to control stress.
If you don't have fresh lemons to hand, apple cider vinegar is a good replacement. Try drinking chilled water from a water chiller and water filters Brisbane.