Drinking enough water is very important, that is a well-known truth. Drink plenty of clean water. But how much is 'sufficient' and how can you ensure that you get this volume?
Our body consists of 55 to 70% water, so more than half. Water is therefore absolutely necessary for the proper functioning of our body. It is not for nothing that a person can survive days in a row without food, but only four days without water. Insufficient intake of water leads to dehydration, which can manifest itself in the first phase in symptoms such as dizziness or light-headedness, strong-smelling urine, a dry mouth, headache, nausea, restlessness, irritability, fatigue and concentration problems. In a more advanced stage, symptoms such as cramps, constipation and loss of appetite can occur. The importance of optimum fluid intake is therefore certainly not to be underestimated. Drink plenty of water, and give the body what it needs.
It is generally recommended to drink a minimum of 1.5 litres of water per day. This is to replenish the amount of fluid that one loses on average throughout the day through sweat, urine, feces and exhalation, among other things, and thus prevent dehydration. However, this need may be higher depending on the circumstances in which you find yourself. For example, the body will produce more sweat in warm conditions. The same applies to physical efforts.Calculate here yourself whether you drink enough by using. this moisture test.
Why you must drink water when getting up in the morning. Do not wait until the evening with good intentions: start early in the morning with a good glass of water at breakfast. By spreading your water intake well over the day, you also avoid nightly toilet visits.
Certainly, in busy periods, you can sometimes come home in the evening with the realization that - in addition to that one glass for breakfast - you have not had anything to drink that day. To remind you that you have to drink, it is best to always put your drinking bottle or glass clearly in view. You can also set an alarm or alarm clock, for example, every two hours. There are apps nowadays that can help you with this.
Make sure that there are a few bottles of water in your car and at work as standard. In this way, you prevent yourself from ending up in situations (eg in a traffic jam) where you end up without water for hours.
Make it a habit to prepare a glass of water as a standard before you start your meal. Do not leave the table until the glass is empty.
The more you drink something, the more you will drink from it. If you prefer to drink sparkling water, then drink sparkling water! Add a taste to the water from a water filter dispenser and drink more water in hot weather. You can make the taste of water more interesting by adding a few slices of lemon, cucumber, orange or fresh mint leaves.
Read also: What does water for your skin
Are you one of those people who simply forget to drink enough in everyday life? As I said above, drinking enough water is a matter of habit in my view. At this point, I would like to share a few tips with you that could help you to make drinking water a habit. It helps to integrate fixed rituals into your everyday life. You'll need to remember it while you're getting used to it, but once it becomes a habit, you'll automatically drink enough water.
Start your day with water
Even if you don't feel like you've sweated a lot, your body loses water overnight. You should compensate for this loss of fluids right at the beginning of the day in order to get all bodily functions going.
For example, you could put a large glass on your bedside table that reminds you to start the day with a quarter or half a litre of water as soon as you wake up in the morning.
Use a mobile app as a reminder
If you find it difficult to drink water regularly throughout the day, consider keeping a water journal or using a phone app as a reminder. Here you can set a daily goal and, for example, have your smartphone remind you to drink enough every 2 hours.
According to studies, regular drinking throughout the day seems to be the recipe for success for a sufficient daily amount of liquid.
