A study shows that one in three Australians drink too little (water). 6 Facts about drinking water. According to the researchers this is not because we do not know the directive, on the contrary. About 96% of the respondents know that it is recommended to drink about 1.5 liters of water per day. How is it that we drink too little water? Precisely because of the crowds we forget this. Anti-Colds and drinking water. Here are four tips that help you to drink more!
The consequences of drinking too little water is underestimated by many people. Nobody is waiting for a headache or a dry mouth. In addition to the two most well-known consequences of a lack of fluid intake, there is more: dry skin, fast heartbeat, dizziness, tiredness, restlessness, concentrated dark urine and hunger. Certainly if you want to be healthy and want to stay on weight, drinking water will help tremendously. So think of the things that happen in your body when you do not get enough fluid inside, with this in mind you might fill your water bottle more often.
There are many different apps that help you track your diet and fluid intake. For example, in addition to 'Lifesum' you can also download and use 'My Water' for free. The last app helps you to drink enough, the app sends reminders and comes with fun and informative notifications when you drink enough. In addition to the drinking water, you can enter and trace all kinds of moisture. What does drinking water really does for your skin.
You drink more if you always have a bottle of water with you. On the way, in the train, during shopping, at school or at the office you can always take some water. This makes the threshold smaller than when you have to pick up or pick up drinks.
Many Australian people do not drink enough water because they do not like it. Drinking lemon water in the morning is good for you. Yet you can easily give your glass of water a little more flavor, for example with a slice of lemon, cucumber or other fruit. If, as time goes by, it gets colder, a good cup of tea in the evening is also delicious!
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