Calculate how much water you should drink. Dry mouth, thirsty, headache, lethargy and heart problems: these are some symptoms that can occur in case of a lack of fluid. If you have a lack of moisture, your body will continue to send stronger signals that it will be time to drink water. You probably know, but it does not hurt to consider that your body consists of more than half of water. It is in the cells, in the spaces in between and in the blood. All that water in your body even has many vital functions.
Water, for example, absorbs nutrients, which are therefore more readily absorbed into the blood by the intestinal wall. 7 Ways to influence your energy intake. Water also absorbs waste that is transported through the blood. By the formation of perspiration, water also keeps your body temperature up to standard. While you just lose heat when you evaporate sweat.
Drinking water, the best way to keep your moisture balance up to date. It will have become clear to you that it is crucial to maintain your moisture content. Men are 63% water and need to get around 2.5 liters of fluid every day. Women have more adipose tissue and consist of 52% water. They therefore have enough to 2.3 liters.
If you lose more than half a liter of fluid, the hypothalamus will notice that you are drying out. The hypothalamus is a gland deep in the brain. This signals, among other things, that the blood is less watery and then gives you a feeling of thirst. If you do not drink at such a moment, your body will send a more intense signal. Because those who lose more than 2% of their body weight of fluid get headaches and become listless.
A fluid loss of 3% to 5% gives heart problems. If you lose more than 20%, you can not retell it. This only happens if you spend at least three days without drinking in a dry environment.
If you are thirsty, some people would not be wise to drink coffee and tea. You would only be able to dry out more of it. However, the Nutrition Center says that this is a typical bread story. With a cup of coffee or tea you get just as much moisture inside as with a glass of water. Only caffeine ensures that your fluid secretes faster. That is why you have to go to the toilet more often after drinking a few cups of coffee.
You dry out alcoholic refreshments. Alcohol blocks the action of the anti-diuretic hormone. That hormone stimulates the recovery of water through the kidneys. So when you drink alcohol, less water is recovered with the result that your urine is waterier than usual. That is why you have to go to the toilet more often than usual after a number of beers and you also get thirsty. Flue and drinking water.
It is important to maintain your moisture content, otherwise different complaints will arise. Do you notice that you often have a headache without a specific reason? Maybe it's because you drink too little. Take a bottle of water along the way, for example, and make sure you drink regularly. Do you prefer to drink some warmers? Coffee and tea also help to keep the moisture balance up to standard.
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