Why filter tapwater. Moisture is important in the absorption of nutrients in the intestine, the transport of nutrients and waste in the body, and the control of body temperature. Benefits of drinking a glass of water on an empty stomach. Moisture is in food and drink. We get the most moisture through drinking. An adult needs on average 1.5 to 2 liters a day in the form of beverages. How much moisture you need exactly depends on age, temperature, effort, food and health. For example, breastfeeding women need more fluid than average. If you do not drink anything for too long, dehydration symptoms can occur.
A female body is on average 52% out of moisture and that of men for 63%. Babies even make up 75% of moisture. Women have less moisture in their body because they generally have more fat than men. Fatty tissue does not contain moisture. The moisture is distributed throughout the body: about 65% is in cells and tissues, the rest in the spaces between the cells and in the blood.
It is necessary to supplement what you lose in moisture. You can keep the moisture balance up to the best by drinking enough. But moisture is also in food. The body automatically restores the moisture balance. If you lose too much moisture, for example, less urine separates or you get a thirsty feeling that makes you drink more. What leaves moisture leaving the body must be replenished again.
Sources of moisture
drink: preferably 1.5 to 2 liters
food: about 900 milliliters
oxidation water: about 350 milliliters of moisture is released into the body as protein, fats and carbohydrates are consumed into energy. This moisture is called oxidation water). Does it make sense to drink water after eating fruit.
You lose moisture via:
urine: about 1,400 milliliters
feces: about 100 milliliters
Exhalation: about 500 milliliters
sweat: about 500 milliliters
The amounts can vary widely. However, you must produce at least 500 milliliters of urine daily to drain your waste. For the elderly it is about 700 milliliters, because the kidney function decreases.
How do I get more energy? Moisture consists largely of water and is important for:
dissolving nutrients, allowing them to be incorporated into the intestine
the transport of food and waste in the blood
regulating your body temperature
If you do not drink too long, there may be dehydration symptoms such as thirst, drowsiness, less sweating, less pee, less elasticity of the skin or fainting by lowering blood pressure. For severe dehydration, confusion is a clue because especially the brain cells are prone to severe dehydration. Drying can also occur in diarrhea. In the elderly who are unable to care for themselves and sick children, it is important to ensure that they get enough moisture. Without humidity, a human can survive for a few days and newborn babies are even shorter.
Excessive moisture can also present a risk such as moisture accumulation in the brain. This is hardly ever before, only if you drink extremely much. The kidneys can handle about 0.7 to 1 liter of water per hour.
Sufficient moisture is important in order to keep urine production running and thus for waste disposal from the body. Drinking as detoxification is scientifically not sufficiently substantiated.
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