Drinking water is healthy. Tips to drink more water. In fact, without water we die! But why can not we really do without water, and how much do you need? We explain why water is so important and why you should drink more of it. Do not you like water? No worries. With our tips, you get effortlessly at your daily recommended amount of H2O.
The human body consists of about 75% of water. Of all these liters, you lose a lot of weight daily, for example by sweating, breathing out and peeing. It is important to replenish the lost moisture. Your body needs water, among other things, to drain waste, absorb nutrients and regulate body temperature. Many people think that you only have to drink something if you have thirst. That is a misunderstanding. Thirst is actually an emergency signal of the body to indicate that the water level has fallen too much. So you are actually late.
If you do not drink enough, it will slowly develop a moisture shortage. This can cause some complaints, such as headache, fatigue, constipation and muscle cramps. Because you are less plastic, you also become more susceptible to urinary tract infections. If you drink too little, you even risk the dehydration, which has far more serious consequences. The fastest way to see if you're drinking enough? Check your urine! If your puddle is yellow, dark yellow or darker in color, you have not received enough moisture. Urine should in principle be almost colorless.
Truth about drinking water. Most health authorities advise to drink at least 1.5 to 2 liters of water a day. Especially for older people and on hot days this is important. Water does not contain any calories, dyes or other active ingredients. Therefore, this drink is absolutely preferable when it comes to your health. You can drink good water from the tap in the Netherlands. If you prefer mineral or spring water, that can of course be true too. Keep in mind, however, that you are more expensive. In addition, the pet bottles are bad for the environment. Having a full glass of water all the time.
Are not you just a water drinker? Or do you always forget to drink? Better health with Prestige Water. The following tips help you to get enough moisture:
- You can also eat water! Soup, juicy fruit and cucumber contain a lot of moisture.
- Skim milk is a good alternative to water. For example, make a skinny latte macchiato with warm, whipped skinned milk and some coffee. This way you get a quarter of a liter of water (mostly).
- Put a jar or bottle of water on your desk. This way you can always replenish your glass without standing up. In addition, you'll see how much you're already drinking.
- Download a water app. For both iPhone and Android systems, there are nice water apps that help you create your own drinking plan.