Drinking water is good for you. Why do we soon drink too little? Certainly in hot weather, it is important that you get enough moisture. Tips to drink more water. Five ways to drink more water.
Water is indispensable for your body and does not belong to the first necessities for nothing. It provides good heat regulation, stimulates your metabolism and carries out waste, to name a few. With peeing, sweating and breathing you lose about 2.5 liters of water a day. With the moisture you eat, fill one liter again. The rest, about 1.5 liters, will fill you up by drinking.
The Nutrition Center's advice is: 1.5 to 2 liters of moisture per day. That does not have to be just water. Other drinks also count if you choose drinks without added sugars or alcohol. There is a formula that allows you to calculate how much moisture you need.
This is how to do: Take the amount of kilos weigh and multiply it by 0.03. The number of liters indicates that you can drink a day.
An example: If weigh 75 kilo, it's good to take 2.25 liters of moisture per day (because: 75 kg x 0.03 = 2.25 liter). With good effort or hot weather, it is good to drink a little
Turn on the alarm clock
A simple advice, but it does work: set the alarm clock on your phone or computer (or both) and get a signal at the middle of the day or at the end of the afternoon. Also useful: use applets like Aqualer (Android) or Waterlogged (iPhone).
Add fruit to your water
Enjoy drinking water and add a taste. A healthy way to do that is to add fresh or frozen fruit. This water teaches you thirst and cools and is much healthier than soft drinks, which often contain a lot of sugar. There are incredibly many combinations of fruits and herbs that are delicious. Five delicious water-with-fruit combinations. Lemon juice in your water - super healthy.
Eat more water
There are many products that contain a lot of moisture. Also, you can add your moisture reserve well. Put your teeth in fruit and vegetables, such as a watermelon disc or a piece of cucumber.
Make it as easy as possible: always keep water at hand. Put a glass for your nose, a can on your desk and take a (refillable) bottle in your bag. Having a full glass of water all the time. Also good to do: have a bottle in the fridge ready to drink in the morning.
Drink at fixed moments
It helps if you learn to drink a glass of water at the same time. That's how it becomes a habit. For example, drink a glass of water for lunch or dinner after a cup of coffee or for sleeping. Better health with Prestige Water.