Water Coolers Yeppoon

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5 Ways to drink more water from your water cooler Yeppoon

Drinking water is good for you. Why do we soon drink too little? Certainly in hot weather, it is important that you get enough moisture. Tips to drink more water. Five ways to drink more water from the Water Coolers Yeppoon.

Water is indispensable for your body and does not belong to the first necessities for nothing. It provides good heat regulation, stimulates your metabolism and carries out waste, to name a few. With peeing, sweating and breathing you lose about 2.5 liters of water a day. With the moisture you eat, fill one liter again. The rest, about 1.5 liters, will fill you up by drinking from the Water Coolers Yeppoon.

How much should you drink?

The Nutrition Center's advice is: 1.5 to 2 liters of moisture per day. That does not have to be just water. Other drinks also count if you choose drinks without added sugars or alcohol. There is a formula that allows you to calculate how much moisture you need.

This is how to do: Take the amount of kilos weigh and multiply it by 0.03. The number of liters indicates that you can drink a day. Great tasting water made from your own tap from the Water Coolers Yeppoon.

An example: If weigh 75 kilo, it's good to take 2.25 liters of moisture per day (because: 75 kg x 0.03 = 2.25 liter). With good effort or hot weather, it is good to drink a little

5 ways to drink more water

Turn on the alarm clock

A simple advice, but it does work: set the alarm clock on your phone or computer (or both) and get a signal at the middle of the day or at the end of the afternoon. Also useful: use applets like Aqualer (Android) or Waterlogged (iPhone).

Add fruit to your water

Enjoy drinking water and add a taste. A healthy way to do that is to add fresh or frozen fruit. This water teaches you thirst and cools and is much healthier than soft drinks, which often contain a lot of sugar. There are incredibly many combinations of fruits and herbs that are delicious. Five delicious water-with-fruit combinations. Lemon juice in your water - super healthy.

Eat more water

There are many products that contain a lot of moisture. Also, you can add your moisture reserve well. Put your teeth in fruit and vegetables, such as a watermelon disc or a piece of cucumber.

Take water

Make it as easy as possible: always keep water at hand. Put a glass for your nose, a can on your desk and take a (refillable) bottle in your bag. Having a full glass of water all the time. Also good to do: have a bottle in the fridge ready to drink in the morning. Healthy drink water with minerals from the Water Coolers Yeppoon.

Drink at fixed moments

It helps if you learn to drink a glass of water at the same time. That's how it becomes a habit. For example, drink a glass of water for lunch or dinner after a cup of coffee or for sleeping. Better health with Prestige Water.

Top 10 reasons for drinking water from your water cooler Yeppoon

  • Water is life. There can be no life without water. We have to keep drinking constantly to hydrate our bodies. 
  •  Our body consists of approximately 70 - 75% water. This percentage must be maintained for good health. After oxygen, water is the most important element that we feed our bodies with. Dehydration, dehydration, can occur in any season. It is therefore necessary to drink enough water even in the cold months.
  • It is almost impossible for the body to extract water from fruit and vegetables, for example. That is why it is essential to drink extra water. Coffee, alcohol and soft drinks extract water from the body and also prevent good digestion due to the large amounts of sugar that it contains.
  • Water plays an essential role in almost every body function. Our blood consists of 90% water and the brain even contains 96% water. It should therefore be clear that good quality water is essential for good health.
  • Water is essential for proper digestion, nutrient absorption and chemical reactions in the body.
  • Water is essential for proper circulation and determines the health of every cell.
  • Water is essential for the removal of waste from mainly in the digestive system. Too low a PH value in is the biggest enemy of our body. Drinking "deacidified", basic water (Ph> 8) can give health an enormous boost.
  • Water is essential in regulating our body temperature. For an optimal regulation of the body temperature, we must receive at least 2 liters of water.
  • If we constantly fail to drink enough water, this can result in Chronic Cellular Dehydration. Chronic Cellular Dehydration is characterized by nutritional deficiencies, frequent colds and flu and a reduced recovery capacity of workouts.
  • Water with, preferably, a PH value of> 7.5 reduces the acidity of our body. The body becomes more basic.
Alkaline water, is the nature of water. Digestion, training and stress are some of the causes that can make our bodies acidic. Diseases thrive in an acid environment and it is therefore important to guarantee this acid-base balance.

The minimum amount of water that a healthy adult weighs around 80 kg. should drink for maintaining good health is around 2.5 liters from your water cooler Yeppoon. For every extra 10 kg. would be around 250 ml. extra to be drunk. A fanatic athlete or athlete is advised to drink 3.5 liters of water.

Divide the amount of water to drink over the entire day instead of drinking the entire amount in a short period of time. Many people are afraid that the increased amount of water from their water cooler Yeppoon they have to drink means they have to go to the toilet a lot. However, the bladder will get used to this increased amount within a few days.

Read also: What drinking water really does for your skin

Do not wait to drink until you are thirsty because the thirst signal only starts when you already show symptoms of dehydration. Drinking water lowers the blood pressure.

Water is also the cheapest and most effective "supplement" when we talk about an increase in strength and endurance. Most people, including top athletes, do not drink enough water from their water cooler Yeppoon. This means that they are constantly dehydrated.

If we hydrate the body sufficiently, i.e. if we restore the fluid balance by drinking enough water, the strength will increase by 10 - 15% and the endurance by even 20 - 30%. As you can see, water is perhaps the most important food that we need. Stop drinking soda Stop sugar.

Why is Filtered Water so Important?