Water Coolers Yeppoon
Prestige Water Coolers Yeppoon will filter and purify your own tap water
5 Ways to drink more water from your water cooler Yeppoon
Drinking water is good for you. Why do we soon drink too little? Certainly in hot weather, it is important that you get enough moisture. Tips to drink more water. Five ways to drink more water from the Water Coolers Yeppoon.
Water is indispensable for your body and does not belong to the first necessities for anything. It provides good heat regulation, stimulates your metabolism and carries out the waste, to name a few. With peeing, sweating and breathing you lose about 2.5 litres of water a day. With the moisture you eat, fill one litre again. The rest, about 1.5 litres, will fill you up by drinking from the Water Coolers Yeppoon.
How much should you drink?
The Nutrition Center's advice is 1.5 to 2 litres of moisture per day. That does not have to be just water. Other drinks also count if you choose drinks without added sugars or alcohol. There is a formula that allows you to calculate how much moisture you need.
This is how to do it: Take the number of kilos weight and multiply it by 0.03. The number of litres indicates that you can drink a day. Great tasting water made from your own tap from the Water Coolers Yeppoon.
An example: If weigh 75 kilos, it's good to take 2.25 litres of moisture per day (because 75 kg x 0.03 = 2.25 litre). With good effort or hot weather, it is good to drink a little
5 ways to drink more water
Turn on the alarm clock
This is a simple piece of advice, but it does work: set the alarm clock on your phone or computer (or both) and get a signal in the middle of the day or at the end of the afternoon. Also useful: use applets like Aqualer (Android) or Waterlogged (iPhone).
Add fruit to your water
Enjoy drinking water and add a taste. A healthy way to do that is to add fresh or frozen fruit. This water teaches you thirst and cools and is much healthier than soft drinks, which often contain a lot of sugar. There are incredibly many combinations of fruits and herbs that are delicious. Five delicious water-with-fruit combinations. Lemon juice in your water - is super healthy.
Eat more water
There are many products that contain a lot of moisture. Also, you can add your moisture reserve well. Put your teeth in fruit and vegetables, such as a watermelon disc or a piece of cucumber.
Make it as easy as possible: always keep water at hand. Put a glass for your nose, a can on your desk and take a (refillable) bottle in your bag. Having a full glass of water all the time. Also good to do: have a bottle in the fridge ready to drink in the morning. Healthy drink water with minerals from the Water Coolers Yeppoon.
Drink at fixed moments
It helps if you learn to drink a glass of water at the same time. That's how it becomes a habit. For example, drink a glass of water for lunch or dinner after a cup of coffee or for sleeping. Better health with Prestige Water.