What does drinking 2 liters of water a day with your body. Drinking water is healthy and the nutrition center recommends drinking about 1.5 liters of water a day. What usually stays in the middle is what time you can drink what amount of water you like best.
Timing of water consumption can significantly affect the effectiveness of your metabolism.
Below are some guidelines that make it easy to determine when it's a good time to drink water.
It is wise to drink two glasses of water daily after awakening. Why you must drink water when get up in the morning. By drinking two glasses of water you activate the body and metabolism begins. In addition to metabolism, your body's organs are again in active mode. The body knows it's awake and the weather has to be active. In addition, I notice that it is very nice to drink cold water when getting up. It's nice but also takes away some dull and sleepy odor.
In order to improve the metabolism it is advisable to drink a glass of water for about half an hour before eating. Is it bad to drink water while eating. This is for both lunch and dinner. Even the slightest form of drying causes the metabolism to slow down.
It may be nice to have a good time in the bath. You will enjoy your bath even more when you drink a nice cold glass of water for about half an hour before the time. The glass of water reduces blood pressure.
It is wise to drink a cold glass of water before going to sleep. Your body will not get more moisture for a very long period of time. Moisture is required to discharge waste from the body. A glass of water before you go to sleep adds to this. Furthermore, it reduces the risk of stroke or heart attack. There are people who have to go to bed at night because they have drunk a little before sleep. Experience shows that the bladder is training. Ignore a few times can make sure that you do not wake up after a few nights. If this does not work with you then you can of course skip this glass of water.
Cool water drinks well and, as you read above, is also healthy for the body. If you want to speed up the metabolism, it helps to make the water even drier. It turns out that an ice cold glass of water has more effect on metabolism than less cold water.
Bottled water, Tap water or filtered water. About the various sources and variants in which water is available, I can write a whole book. That goes too far for this article. However, I would like to tell you about the basic variations of water and whether there is a distinction regarding the types of water. In my opinion, the water that comes from the tap in the Netherlands is the best choice on the basis of health and cost aspects. Water from the Dutch tap is so controlled that you can drink this without problems. It is therefore not necessary to go to the supermarket to buy, for example, mineral water.