Clean drinking water coolers Coffs Harbour

Prestige Water is the leading company in Australia to convert regular tap water into great tasting drinking water.

Water Coolers and Water Dispensers Coffs Harbour systems will provide you, your staff or family with healthy, great tasting drinking water made from your own tap. Never buy expensive bottled water anymore. Now you can make your own. Simply remove the lid from our filtration bottle, fill up a few jugs with tap water and poor this straight into the top compartment of the filtration bottle. All the water will be filtered and purified by our 7-stage filter cartridge and now you can enjoy unlimited drinking water. We only recommend to replace the filter cart ride every 6 months for businesses and every 9 - 12 months for families. Please find underneath our most popular models:

Water Coolers Coffs Harbour Bench Top     Click here for info: Bench Top Water Cooler Coffs Harbour


Water Coolers Coffs Harbour Floor Standing     Click here for info: Floor Standing Water Coolers Coffs Harbour


Water Coolers Coffs Harbour Exclusive     Click here for info: Exclusive Water Coolers Coffs Harbour

Signs of drinking too little water from the water coolers Coffs Harbour

An adult must drink between 1.5 liters and 2 liters of fluid per day. Take a look at yourself. Do you get that? Do you sometimes forget to drink? Many people do not meet this prescribed amount. Alkaline water, is the nature of water. Yet your body often signals that we have not drank enough. Do you recognize the signs that your body gives when you have drunk too little?

That enough drinking from the Water Coolers Coffs Harbour is important, almost everyone knows. Often we are so busy with our daily activities, that drinking is sometimes forgotten. Is water melon healthy? Often you find out too late that you drank too little during the day. Probably your body has unconsciously sent out a number of signals in the hope that you would start drinking. We are not always aware of this. Take a look at whether you recognize the signs below.

Thirst

What drinking water really does for your skin. Everyone will recognize the feeling of thirst, but this feeling can be confused with a feeling of desire. Because the thirst and feeling of hunger are close to each other and are transmitted by the same by the same stimulus, they are sometimes confused with each other. For example, you start eating something, while your body needs moisture. If you do not know exactly which signal your body is giving, drink a glass of water from the Water Coolers Coffs Harbour or tea first. This way you investigate whether your feeling was hungry or thirsty.

Headache

If you have drunk too little in a day, you may experience headaches. Our brains can not stand as well if we do not get enough fluid, because they themselves consist largely of moisture. The blood vessels in the brain expand, in order to be able to make optimal use of the moisture present. This can cause you to experience headaches. When you bring your moisture level back up by drinking, the headache will decrease. Drinking water lowers the blood pressure.

Dizzy

Dizziness or a light feeling in your head, can also be signs that you have drunk too little. If you drink too little water from the Water Coolers Coffs Harbour on a structural basis, you are more likely to experience dizziness. This can also be solved by taking the prescribed amount of 1.5 to 2 liters of fluid per day.

Dry mouth

Thirst is not the same as a dry mouth, but this can be a sign that you have drunk too little. A dry mouth is often a cause of too little saliva production. By drinking you stimulate the salivary glands to go back to work and the dry feeling will disappear if all goes well.

Dark urine

When you have drunk too little, you usually see that in your urine. Usually it is dark in color and / or has a strong smell. Even if you have lost a lot of fluid in a different way, for example by sporting hard, the urine will turn dark. The urine is so thunder colored because it is more concentrated, it contains less moisture than normal. This also causes the stronger smell.

Do you recognize one of these signs? Or do you have other symptoms that indicate a low intake of fluid. A tip to get more fluid is to make an appointment with yourself that your half liter bottle is emptying 2 or 3 times in one day from the Water Coolers Coffs Harbour. This is also possible when you are on the road. You can also put a 1.5 liter bottle on the counter and it must be empty at the end of the day. This way you keep an eye on yourself. Of course you do not just have to drink water, other drinks also contribute to your fluid intake. More information can be found here and here.

Benchtop Water Coolers Coffs Harbour
Floor Standing Water Coolers Coffs Harbour
Exclusive Water Coolers Coffs Harbour

HOW DO YOU KEEP YOUR MOISTURE BALANCE ON LEVEL?

Regular intensive exercise requires a lot of your body! In addition to good nutrition, it is important that you keep your moisture percentage on track.

During exercise you lose a lot of sweat and therefore moisture. This moisture must be replenished and that means lots of drinking! Certainly during these hot days.

Sufficient drinking from the water coolers Coffs Harbour is very important during exercise to replenish the fluid that you lose. Alkaline water, is the nature of water. Otherwise you run the risk of dehydration. The moment you get thirsty, you are actually already late.

This way you keep your fluid level up during exercise

Make sure that you drink enough before you start exercising. For example, drink 500 ml of water 1 to 2 hours in advance. Make sure you always have a water bottle with you when you exercise. You need 500 ml to 1 liter of fluid per hour during exercise. After exercise you also take of course something to drink, to restore your moisture percentage.

Water or a sports drink?

Whether drinking water or a sports drink is better for you depends on the duration and intensity of your training. Those who exercise for less than 1.5 hours have enough water. How do I get more energy?

A sports drink is actually nothing more than a mix of water, salts and sugars. These can contribute to a better performance. Take, for example, a sports drink of Qnt BCAA's 8000. This contains three essential amino acids that play a crucial role in energy production, which help in muscle recovery after a heavy workout. There are many minerals in the water from the water coolers Coffs Harbour. Why filter tapwater.

Tip: If you are curious about how much fluid you have lost during exercise: weigh yourself before and after training. You can assume that all the weight that you have lost is due to fluid loss.

Why is Filtered Water so Important?