Drinking water is highly recommended. Certainly if you want to lose weight. And besides, water is also much better than light soda. Actually I should drink more water - Useful tips. So water. But why actually? There are many reasons for drinking water. Below are the 10 best reasons!
Why drink water? 10 good reasons!
10 good reasons to drink water:
- Beautiful skin, What does water for your skin.
- Certain toxins in your body make sure you get a restful skin. Water causes those toxins to rinse out of your body and therefore you also have less chance of pimples or other unevenness.
- Prevention of pain
- A little water is already doing miracles. Painful joints and cramps in your muscles develop faster if you have not drunk enough water.
- Moisture balance
- 60% of your body consists of water. By drinking enough water you maintain your moisture balance! This helps to transport nutrients by regulating your body, regulating your body temperature and digesting nutrition.
- Fuel for your muscles
- If you have a lot of sweat in the gym, you actually lose a lot of water. If your muscles do not have enough water, they become tired. By drinking more water, you get more energy and you can completely energize your workout.
- Lose weight, Lose weight by drinking water.
- Many studies have come to the conclusion that there is a connection between drinking water and losing weight. The secret? Water drinking makes it easy for humans to feel full and thus eat less. Do not drink a few slugs, but empty your glass at once. Then your brain receives the signal that the stomach is fed. With a few slugs, nothing happens.
- A glass of water can help you concentrate and make you fresh and alert.
- Assistance to a hangover
- Have a drink too much and do not you feel so good the next day? Then drink some glass of water, which will make your body hydrate again and leave your headache.
- Boost for your brain
- A study in London has found a connection between drinking water and getting high grades by students. Water has a beneficial effect that you can think clearly after wards! It is not yet certain that you get higher grades, but it's not bad to try that one time.
- Kidney function, 10 Ways to keep your kidneys healthy.
- The kidneys take the waste from your body and send it to the bladder so that it goes out of your body. The kidneys need enough moisture to clean and keep our body clean. Drinking water is therefore a must.
- Slide that coffee to the side, because water also helps sleepy eyes after a night. One of the most common symptoms of dehydration is fatigue. Another reason to take a sip of water!
Note that too much water can cause water poisoning. Do not float, on average, 2 liters of water, spread throughout the day, are a good amount. It may vary by person (your height, weight, sports, etc ..) how much water you need.