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TIP: Give taste to your water from your water cooler Wodonga with herbs and fruit

Drink plenty of water, give the body what it needs. Drinking water is healthy. Your body needs about 1.5 liters of water a day, that is generally known. But do we drink enough water because of this? Not really. Water is seen by some as boring and tasteless and that is why it is faster to opt for soft drinks or fruit juices. Sad, because of water you can make a very nice drink yourself: with fresh herbs and fruit. First we explain why water is so healthy and then we give you ten tips to make your glass of water better! How do you know if you are drinking enough water.

Every day you lose fluid

The body (of an adult) consists of approximately 60% water. Every day a large amount of fluid leaves the body through the skin (if you sweat), when you go to the toilet but also through the breathing. The amount of fluid you lose differs per person. This depends on a number of factors such as age, gender and weight, but physical effort also plays a role. To compensate for the fluid that you lose per day, you must drink enough from your water cooler Wodonga. We need about 1.5 liters of water per day. In normal circumstances, adults need about 2.5 liters of water per day. We get about 1 liter of water from food so there is still 1.5 liters left. A glass of water is the best way to get enough moisture. But also in other products you will find moisture, such as in tea and fruit. Why you must drink water when you get up in the morning.

Get rid of waste

The kidneys remove all waste and purify the blood. What remains are the waste products that leave the body via urine. Water is therefore important for the kidneys and for the removal of waste.

Helps digestion

Everything you eat ends up in the stomach that changes everything into small particles with the help of stomach acid. The important nutrients from food are absorbed into the blood (which consists mainly of water) and transported to the right places in the body.

10 tips for a nice glass of water

Below you will find ten variations for fruit and herbs in your water from your water cooler Wodonga. Cut the large pieces of fruit into slices or pieces. You can add small twigs or leaves from the herbs. You can decide for yourself how much fruit and herbs you like.

1. Mint and slices of lime
2. Slices of lime and lemon, cucumber and mint
3. Basil, strawberries and lemon
4. Mint and watermelon
5. Apple, a slice of lemon and mint
6. Slices of lemon and thyme
7. Slices of lemon and orange
8. Melon and cucumber
9. Raspberry, slice of lemon and mint
10. Cucumber, mint and a slice of lime

You can experiment with combinations and see which flavor you like best! There are even special water bottles with a filter for the fruit for sale. Which combination is your favorite? Good hydration in the summer.

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Start the day with lemon-honey water from your water cooler Wodonga

You may have heard before that drinking a glass of water with lemon and honey early in the morning is very good for your health. Both honey and lemon contain strong medicinal properties that together form a very healthy combination. The drink is easy and quick to make and drink. Why you must drink water when get up in the morning.

After a few days you will even look forward to starting the day with this energy drink. Give it a try!

This is how you make the lemon-honey drink

  • Boil a cup of water and let it cool down to lukewarm
  • Add a teaspoon of raw, unprocessed organic honey and stir until the honey dissolves
  • Squeeze half a lemon, add it, stir and the drink is ready to drink.
  • It is important that you drink this drink immediately after preparation (preferably on an empty stomach) so that you get maximum benefit from all health benefits. Do not reheat the drink: according to Ayurvedic principles, honey becomes toxic when you heat it up. If this principle does not appeal to you: you may have heard before that warming up honey destroys bee enzymes and other substances in nectar. And these substances make honey a unique natural sweetener.

Good reasons to start the morning with this drink (water cooler Wodonga)

1. Healthy and low in calories

Almost everyone needs something to drink in the morning to get the day off to a good start. For some this is coffee, for others tea or maybe orange juice. After not eating or drinking for a long time during the night, our body (and especially our brains) needs an energy boost to restart.

Coffee increases the stomach acid content and causes digestive problems. It increases heart rate and blood pressure and blood glucose. Caffeine is a stimulating substance that acts on the pleasure center of our brain. It gives the brain a temporary boost. This is usually followed by a dip in the afternoon.

Tea also contains caffeine, but to a lesser extent. Theophylline, Theobromine and L-theanine are three other stimulating substances in tea. Caffeine and these other three substances ensure that your concentration increases. They also contain antioxidants that protect our bodies against free radicals. However, starting the morning with coffee or tea does more harm than good.

Fruit juice, and especially orange juice, has many healthy properties, but only when it is freshly squeezed and drunk together with the fruit pulp. However, it contains too high a sugar content, even if it is unsweetened. That is why fruit juice is no longer found as healthy nowadays. Sweetened juice and lemonades contain a lot of sugar, sometimes even 7-10 teaspoons per glass.

Lemon-honey water is an easy-to-prepare drink that provides just enough calories from the honey's natural sugars, and it also contains enzymes, amino acids, vitamins and minerals. Although in small quantities, but drunk on an empty stomach, these do have a major effect. The drink only yields 20-25 calories, most from honey (1 teaspoon equals 7 grams of sugar) and only 1 calorie comes from lemon juice. It is neither too sweet nor too sour. It gives a nice taste to just warm water, which many people have trouble drinking. Great tasting water from your water cooler Wodonga.

2. Good for bowel movements

One of the first noticeable benefits of drinking lemon-honey water is improved bowel movements. The production of acids and bile secretion are increased and this improves the digestion of food and the absorption of nutrients.

Undigested nutrients that remain in the gastrointestinal tract often cause a bloated feeling because of the bacteria that try to digest them. The faster these substances are excreted by the body, the better this is for the proper functioning of the digestive system.

3. Moisturizing

Moisturizers (diuretics) cause an increase in urine production. Often diuretics (water tablets) are prescribed to remedy high blood pressure and edema caused by excessive body water. Inflammation caused by physical ailments often also cause fluid retention in the tissues. Swollen feet and moisture retention in the face are typical features of retaining moisture. Too much fluid causes the heart to be more heavily burdened and blood pressure to rise. What does water for your skin.

4. Detoxification of the body

Many toxic substances penetrate our bodies through chemical pesticides and fertilizers that contaminate our food. Pollutants in our environment penetrate our skin and come in while breathing. These toxins accumulate in the body tissue, mainly in the liver and kidneys. They prevent the proper functioning of these organs.

Why is Filtered Water so Important?