Water, water, water! Very important to drink enough water in a day. Drinking water, the best way to keep your moisture balance up to date. But what is sufficient? 6 glasses? One and a half liters? Two liters? To calculate your water intake, you can use this formula. We do not quickly grab water, but it is and remains very important. Of course we understand that you prefer to drink some soft drinks, but you should make a habit of drinking a glass of water. Every day you would drink enough water because it is necessary for your health. There are several studies on how much water you should really drink. With this trick you should know after a few calculations (with the calculator) how many glasses of water you should drink. 7 Ways to influence your energy intake.
Take your weight in kilos
Multiply by your age in years
Divide by 226.8
You must drink so many glasses of water a day.
Imagine you weigh 70 kilograms and you are 22 years old.
70 kilograms times 22 (age), then you reach 1540. Divide that by 226.8.
You will then receive 6.8. You should drink 7 glasses of water.
It is really necessary to drink so much. We can not emphasize enough how important it is to drink water. It regulates your digestion, provides hydration (also of your skin and hair) and supports your brain function. Why do I have to pee so often.
Time to have a drink! Water hey.
Wentworth, Buronga, Gol Gol, Pooncarie.