Water Cooler Wagga Wagga

Drinking so much water, is that wise now?

Good hydration in the summer. During my training as a dietitian, it was "the hallmark" during the lectures. While everyone installed and the teacher was getting ready to start the lesson, they came. They were always placed on the corners of the fold-out tables. Or on the corner of the reading tables. You came across them everywhere. Most even walked with them in their hands. At the end of the lesson, they were carefully put in the bag next to the books. Bring them out during the next lecture. No, I'm not talking about notebooks or laptops. I'm not talking about a pen either. I am talking about drinking bottles here. Stop drinking soda - Stop sugar. From those bottles filled with water. You know them ...

And thus?! What is it with those bottles ...?

At first glance, there is not much wrong. They just look like normal, plastic bottles. And you drink water from it. Water is great for drinking. Moisture, has no nutritional value and therefore no calories.
That's right ... In a sense
There is not much wrong with the water. Strictly speaking, that can of course also be optimized. I am not going to bother you with this; that is something for another blog. I actually want to talk briefly about the drinking bottles themselves.

Water bottle investigation

Earlier this year, research was done into the amount of enterobacteria in water bottles that were filled. This was done for the TV program "Kassa". Enterobacteria are bacteria that also occur in the stool. What appears now; 1 in 3 water bottles contains more than 1,000 enterobacteria/ml. Compare that with the norm of 100 enterobacteria/ml of drinking water from cows and draw your own conclusion.

Better a different bottle?

Is right. The moment you take another bottle, for example, glass or stainless steel, you can clean it well every day. Nice solution. You can buy these kinds of bottles from the water cooler Wagga Wagga. Drinking water with fruit and spice.

Wait a moment to look up and buy these bottles from the water cooler Wagga Wagga.

First, the reason why you would buy such a bottle.
There is a good chance that you will buy such a bottle so that you drink enough per day. Sufficient drinking is probably around 1.5 to 2 litres per day from your water cooler Wagga Wagga. Drinking water lowers blood pressure. During the day, you can then top up around 500 ml of a bottle. Just count (just kidding of course) ... then you only need to empty that bottle 4x a day et voilà! Your body is happy with the amount of drinking fluid. And, perhaps most importantly: you were not thirsty today. So: you drank on time and provided your body with sufficient fluid.

However?

We have all been advised that we should drink at least 1.5 to 2 litres of water a day. You have probably also been told that you must also drink before you are thirsty. Otherwise, you are too late. If you are exercising, it is also important to hydrate well in between. Drink enough from your water cooler Wagga Wagga, both before and during exercise.

You will feel it coming soon.

More and more questions are being asked in scientific literature. Is this the right recommendation? Do we not drink too much if we meet this recommendation? How did it go in nature in the past, have we always had water sources at our disposal then?

Science

Science shows that continuing to sip your water continuously or taking 1.5-2 litres of water (or drinking water) per day may well be more harmful than you and I thought. There is a chance that water poisoning is closer than dehydration. That means that you should really only drink if you are thirsty from your water cooler Wagga Wagga.

It is also useful here to take a look back at how "we" used to do that in nature. Then there was not always water for packing. And certainly not before the sensation came thirsty. Recently, a study also looked at the fact that when old challenges come to mind, this improves anthropometry and metabolism. So it's good to look up old challenges more often! Dress a bit colder, take a cold shower, sometimes feel hungry or thirsty, experience brief stress, etc.

But it is nice and warm

Exactly. And that is a good example. These days we live in a science fiction environment for our bodies. Our biorhythm is confused by checking our e-mail and social media in bed just before bedtime, the tap provides drinking water without first having walked for dozens of kilometres before it and our sedentary lifestyle does not promise much good either.

How do you know when you drink too much?

In the meantime, it seems clear to me that too many people drink too much, simply because it is "supposed to". The result of this is, among other things, a disturbed mineral balance (which therefore makes water poisoning so harmful). You may recognize signals of this: excessive urination (also at night),