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How much water per day do you really need to drink?

Drinking a lot of water is good for you. That is well known. It is recommended everywhere and is part of many diets. But how much water per day is really good for you? Is it 2 liters or - as some say - 7 (!) Liters?

First, we take a closer look at the importance of water. Everything around you is fed by water. Whether you enjoy a beautiful bunch of flowers or walk around in a nature park. The pure liquid composed of acid and hydrogen molecules is essential for all life on earth.

Do not survive without moisture

The human body consists of 70% of water. Good hydration in the summer. You can sleep without food, but without water we only survive a few days. An important part of it flows through our blood and the brain. They consist of more than 90% of water.

What does water do in your body?

You can ask better where water has nothing to do with it. Drinking water lowers the blood pressure.

For example, water is the most important factor in digestion. For every diet that enters your body, water acts as a solvent. It ensures that every bite you take can be absorbed into your body.

Also helps water to supply nutrients to our tissues and has a supported function in the removal of waste from the body. Water is the ingredient for detoxifying your body!

Water in nature

Alkaline water, is the nature of water. The largest proportion of water occurs in and around the cells in the body. In the cells itself it is in the protein structures. Outside the cells, water fills up the gap. Water is an important component of moisture between the tissues.

This is how we can continue. Water is indispensable and involved in virtually all processes in the body.

Beware! Rather dried out than you think

Dehydration is a bigger problem than you might think. Many people are unknowingly dehydrated more often than they are aware. Check with yourself whether you recognize the following symptoms:

  - Headache
  - Mood swings
  - Dry lips
  - Congestion

You may recognize (some of) these symptoms of the dip you may have in the afternoon. The familiar 16 hour moment. Have you ever thought that your body is just thirsty? At one point, try a glass of water.

Obviously, if you have far-reaching dehydration phenomena, it leads to much bigger problems. Such as dark urine, hallucinations and general pains.

Drinking water a day. How much water a day?

Is water healthy? Now the most important question: how much water do you really need per day? In fact, you cannot give an unambiguous answer to that. In general, you can assume that 2 to 3 liters is enough. However, every human being is different.

Best of all, you can calculate the amount of water for your self-based on your body weight. Put your weight in kilo's 45 times and you have about the amount of milliliter of water you need daily. So someone of 65 kilos x 45 needs about 2935 ml of water.

Most importantly, however, is that you listen to the needs of your body. Learn to discover when your body is thirsty and ask for water. As in the afternoon, dip.

Try to make a habit of always having water with you. This may require some discipline, but remember: you need to do something at least 10 times to make it a habit.

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