Water Cooler Teewah

Great tasting water made from your own tap with Prestige Water Cooler Teewah

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Why drinking enough water is important

The human body consumes about 2.5 liters of water in one day! Every day you get an average of 1 liter of water via food, because water is present in all foods. But to complete the 2.5 liters completely, we will have to drink 1.5 liters.

There are a number of reasons why water drinking is important:

  •     Water does not contain calories. Bottled water, tap water or filtered water.
  •     Your metabolism works 3% faster, so you burn more fat.
  •     When you drink water, you have less need for other drinks (which include sugar and also calories).
  •     You get more energy, making you feel more like doing things, so you burn more fat.
  •     Drinking water stills the hunger, so you eat less and burn more fat. Can food influence your sleep.
  •     The more water you drink, the better the waste can be drained into your body.
  •     Drinking water is good for your skin.

Tips:

  •     Start the day with a glass of water. Your body has had no fluid for hours after a night's sleep. However, moisture has gone from your body through sweating, for example.
  •     Make / buy a bottle or bottle (preferably one that you can wash off) and fill it several times a day with water. By drinking the water from a bottle / bottle you can easily keep track of how much you drink.
  •     Take the bottle / bottle everywhere you go.
  •     Also eat vegetables and fruit. Fruit and vegetables also contain water, which means that you also get moisture inside.
  •     Take a glass of water with every meal. Cold water drinking.
  •     Spread the water drink over the day. Too much at once is not healthy. Everything that comes in too much, which your body is not required at that moment, will leave the body through urine.

That's how you drink enough:

Breakfast: cup of tea and a glass of water

In between: 2 cups of coffee and a glass of water

Lunch: glass of milk

In between: 2 cups of tea and a glass of water

Dinner: glass of water

In the evening: 2 cups of tea / coffee and a glass of water

Do you know:

When you drink a lot of water you can lose a kilo per month. That may not sound much, but you do not have to worry too much. Drinking water helps with losing some weight.


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