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Why drinking enough water is important
The human body consumes about 2.5 litres of water in one day! Every day you get an average of 1 litre of water via food because water is present in all foods. But to complete the 2.5 litres completely, we will have to drink 1.5 litres.
There are a number of reasons why water drinking is important:
The more water you drink, the better the waste can be drained into your body.
Drinking water is good for your skin.
Tips:
Start the day with a glass of water. Your body has had no fluid for hours after a night's sleep. However, moisture has gone from your body through sweating, for example.
Make/buy a bottle or bottle (preferably one that you can wash off) and fill it several times a day with water. By drinking the water from a bottle/bottle you can easily keep track of how much you drink.
Take the bottle/bottle everywhere you go.
Also, eat vegetables and fruit. Fruit and vegetables also contain water, which means that you also get moisture inside.
Spread the water drink over the day. Too much at once is not healthy. Everything that comes in too much, which your body is not required at that moment, will leave the body through urine.
That's how you drink enough:
Breakfast: a cup of tea and a glass of water
In between 2 cups of coffee and a glass of water
Lunch: a glass of milk
In between 2 cups of tea and a glass of water
Dinner: a glass of water
In the evening: 2 cups of tea/coffee and a glass of water