Actually I should drink more water. The sauna has a lot of healthy effects on the body. This protects you against colds, improves your blood circulation and has a relaxing effect on the muscles. But if you want to keep it as healthy as possible, then you should also drink plenty of water. Why this is necessary, you can read here.
When to drink water?
How much should I drink?
What can I drink? Fruit water
The sauna and sweating, that goes together naturally. That also means that you lose a lot of moisture. On the one hand, this is healthy: the body extracts that moisture from our tissues, so that waste products are removed. The only disadvantage is that loss of moisture is also accompanied by a loss of minerals. You can recover them by drinking water and by doing so, bring your fluid intake up to standard. Drinking water and losing weight.
It is important that you drink water before and after each sauna visit. Even better is water with the addition of extra minerals: with potassium or sodium or salt water. This ensures that your body also holds the water that you drink and that it has sufficient minerals. After a sauna session, you should also drink plenty of water or lukewarm tea. This way you can restore your moisture reserves.
How do you know if you absorb enough fluid? You can tell by the color of your urine. In fact, it must be almost transparent, like water. If that is not the case and the color is rather yellow, it means that you are dehydrated. You then have to drink more water. Do not wait until you get thirsty, because then it is usually too late.
Tap water is not healthy anymore, therefore filter. Water is of course the best to bring your fluid intake up to standard. Also (herbal) tea and fruit water have a beneficial effect. Drinks that you have to avoid before and after the sauna are coffee, black tea, alcoholic drinks and many soft drinks. These have a dehydrating effect. If you drink them anyway, then you do that best in combination with water.