Hydrate, cool and protect against the sun
Drinking from your water cooler Surfers Paradise in warm weather
Drinking too little is one of the main causes of health problems on very hot days, together with being too hot.
- Drink more water than usual: at least 1.5 liters at rest.
- Drink regularly and before you are thirsty. Does your urine turn dark or do you pee less than usual? Then you drink too little.
- Avoid alcohol and sweetened drinks. Your body loses moisture faster if you drink alcohol. And you don't absorb sweetened drinks as quickly.
- Eating in warm weather. How do I get more energy?
- Take advice for a healthy diet into account and let water prevail.
- Eat light meals that are easy to digest, that requires less energy from your body
- Eat enough vegetables and fruit. These are extra vitamins for your body.
How to cool down in warm weather?
- Wear a headgear and sunglasses
- Choose light, loose-fitting clothing
- Make strenuous efforts at cooler moments: the morning and the evening
- Find a place in the shade to relax (forest, park)
- Cool your body: take a lukewarm shower, a foot bath or a refreshing dip in a swimming pool.
Also keep your home cool:
- Use as few devices as possible that produce heat
- Maximize your sun protection
- Open your windows and doors as long as it is cooler outside than inside (at night)
Protect from the sun. The weather is unpredictable, but try to prepare well for warm days. Drink also plenty of filtered water from the water cooler Surfers Paradise.
- It is very important that you follow the weather forecasts carefully. Do you know it's going to be hot? Make sure you always have water with you when you go out the door.
- Rub the skin regularly with sunscreen
- Avoid prolonged exposure to the sun, especially during midday when the sun is strongest
- Know your skin! Are you naturally sensitive to the sun? Then take the necessary precautions
- Never leave anyone in the car
Extra attention for the elderly and children:
- Keep a close eye on the general health condition (hydration, fatigue, blood pressure, etc.). This can evolve very quickly in older people. Recognize the signals! (link to complaints)
Care for vulnerable people
We all yearn for the warm weather every year, but unfortunately hundreds of people die each year from the effects of heat. It often concerns elderly people living alone or the chronically ill. The elderly are a very vulnerable group on hot days. Benefits of drinking a glass of water on an empty stomach. They are less likely to feel thirsty and often dress too warmly. Also ensure that their body can rest sufficiently. Are you taking care of an older person? Then have the attending doctor visit regularly for a check-up. Seek help immediately if an elderly person feels unwell. The health condition can deteriorate quickly.
Babies and young children need extra care on hot days. Infants still have difficulty regulating their body temperature and are extra sensitive to dehydration. Children under the age of 3 cannot always clearly explain their needs or inconveniences. Young children also react differently to heat than adults and need more attention from their caregivers on hot days. Have a child drink a lot of extra water from the water cooler Surfers Paradise. Why filter tapwater. Offer quieter activities and save the intensive activities for the cooler moments of the day. NEVER leave children in a parked car, not even for two minutes.
When to seek help?
- Due to the warm weather it is possible that you will suffer from certain complaints: red spots, sleeping problems, headache, rash, nausea, etc. Then drink more water, find a cool place and rest. Call your doctor if in doubt.
- Do you or someone else react abnormally to heat (shortness of breath, excessive sweating, etc.)? Call 000 if necessary. A heat stroke can be dangerous. Drink also some water from the water cooler Surfers Paradise.
Keep a close eye on the general health condition (hydration, fatigue, blood pressure, etc.) of the elderly and children. This can evolve very quickly in older people. Recognize the signals!
Read also: 5 Helpful tips with losing weight by drinking water.