Water Cooler Sunshine
Great tasting water made from your own tap with Prestige Water Cooler Sunshine
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TIP: Six reasons why lemon water is so healthy in the morning
The first step towards a healthier lifestyle is introducing lemons in the morning. Unless you have an allergy, there is no reason why you can not drink a glass of lukewarm (not boiling) lemon water in the morning. Fatigue solved by drinking water.
Six reasons why lemon water is so healthy in the morning.
- This is a super healthy juice that gives your body a kick start in the morning and without a juicer! And definitely a better way to get energy from than coffee. Moisture and drinking water.
- Lemon water shakes your organs awake. It hydrates the lymph system and helps you get your digestive system going. You will have to go to the toilet more often because toxins are expelled from the body. The citric acid also ensures a good functioning of the liver, so that the liver can get rid of toxins.
- Lemons contain a lot of potassium and vitamin C. No colds and more flu by the vitamin C! Potassium stimulates brain function and helps to keep blood sugar levels stable. Vitamin C also promotes the absorption of iron in our body, this is important with good resistance.
- Although lemons are acidic, they are super alkaline / basic. An alkaline body is equal to a healthy body. An acidic body is susceptible to all kinds of diseases, while an alkaline body protects against it and prevents it.
- The pectin in lemon reduces hunger. In addition, it has been proven that people who eat a more alkaline diet can lose weight more easily.
- Lemon water helps to lose weight and prevents bad skin, wrinkles and skin spots. Can you lose weight by drinking water. Vitamin C helps to reduce wrinkles and imperfections. Water with lemon also ensures that the blood is purified, so your skin looks nicer.
In short, lemons detoxify your body. Get rid of all waste! 5 Reasons why drinking water is good for your heart, brain and metabolism.
How do you "make" your lemon water?
Simple. Squeeze a half or whole lemon in lukewarm water and ... drink it. It is best to do this half an hour before breakfast. If that does not work, it is not a disaster, as long as you do not skip this morning ritual. If you are traveling and there are no lemons available start your day anyway with three large glass of lukewarm water. To protect your tooth enamel from acidity, it is advisable to brush your teeth before the lemon water. Never brush your teeth immediately after drinking lemon water! If you really want to brush your teeth after the lemon water, wait one hour. It also helps to drink through a straw. Oh and did you know that the used lemons are a great way to clean the kitchen?