Water Cooler Shellharbour

Drink healthy water made from your own tap with Prestige Water cooler Shellharbour

Water Cooler Shellharbour Bench Top     Bench Top Water Dispenser Shellharbour: Water Dispenser Shellharbour Bench Top

Water Cooler Shellharbour Floor Standing     Floor Standing Water Dispenser Shellharbour: Water Dispenser Shellharbour Floor Standing

Water Cooler Shellharbour Exclusive Stainless Steel     Exclusive Water Dispenser Shellharbour: Water Dispenser Shellharbour Exclusive Stainless Steel

Prestige Water Cooler Shellharbour, Water Dispenser Shellharbour, Water Filter Shellharbour

We currently deliver water coolers in Albion Park, Albion Park Rail, Barrack Heights, Barrack Point, Blackbutt, Calderwood, Croom, Dunmore, Flinders, Lake Illawarra, Macquarie Pass, Mount Warrigal, North Macquarie, Oak Flats, Shell Cove, Shellharbour, Shellharbour City Centre, Tongarra, Tullimbar, Warilla, Yallah, Yellow Rock.

TIP: Losing weight by drinking water from your water cooler Shellharbour

To lose weight you must drink a lot of water. How do you know if you are drinking enough water. That message can be read on many Internet sites about losing weight. But is that right?

Water does not contain calories. Healthy drinks instead of water. If you drink water instead of soft drinks, beer or wine that do contain calories, you will obviously lose weight.

The claim that drinking a few glasses of water before meals has a saturated feeling, and thus makes you eat less and therefore waste, seems plausible. But research about this gives conflicting results. Indeed, some studies show that people who drank one or two glasses of water from their water cooler Shellharbour before meals, eat less (on average about 75 calories less) and lose more weight than people who did not drink water. But other research could not show any effect.

There is no evidence for the claim that drinking a lot of water (more than 1.5 l per day) improves the metabolism and helps to remove waste or burn fat. Lose weight by drinking water. There is also no evidence for the claim that a glass of lukewarm or warm water in the morning speeds up digestion or stimulates fat burning, and thus helps to lose weight. This may have a positive effect on bowel movements, but that has nothing to do with losing weight.

The claim that drinking ice cold water helps to lose weight is true, but the effect is limited.
The idea behind this statement is that cold water in your body is heated up to 37 ° C. Energy is needed for this and calories are burned. That is indeed true, but it involves minimal quantities. To warm up half a liter of cold water to body temperature, your body burns about 16.5 kcal or 69 kJ. What is little, on a daily diet from 2000 to 2500 kcal. But of course all the bits help. How many liter of water should you drink.

Conclusion: Drinking water from your water cooler Shellharbour literally is not enough to lose weight. Only if you eat less than you consume do you fall off. This has nothing to do with how much water you drink extra. But if you want to lose weight, it is a good idea to drink cold water instead of sugar-containing soft drinks or alcohol.

Floor Standing Water Cooler Shellharbour
Floor Standing Water Cooler Shellharbour
Exclusive Water Cooler Shellharbour

Drinking during exercise: water or sports drink?

There are so many sports drinks and powders for sale to make your own sports drink, and if you look critically at the ingredients list it is often no more than different types of sugar with some added minerals and sometimes vitamins. Now that it is becoming clearer how bad a high intake of refined sugars is, you may also be wondering whether it is advisable to drink sports drinks and, if so, when.

The different sports drinks

Sports drinks are divided into 3 groups, depending on the sugar concentration.

Hypotone: this sports drink contains no more than 6 grams of sugar per 100 ml. This sports drink can be used as a thirst quencher.

Isotonic: an isotonic sports drink contains between 6 and 8 grams of sugar per 100 ml. This is the most used sports drink during exercise because the sports drink and the sugars enter the bloodstream quickly.

Hyper tone: contains between 8 and 15 grams of sugar per 100 ml. Due to the high concentration of sugars, this sports drink is less suitable to drink during exercise; it is absorbed more slowly and the high concentration of sugars can cause stomach problems. A hypertonic drink can only be used for very strenuous, long-term efforts. They are also drunk after strenuous efforts to replenish the used sugars. Filtered water or bottled water. There are no sugars in the water from your water cooler Shellharbour. Children and drinking water. That is of course also possible with eating fruit, so that choice seems to be made quickly.

Types of sugars in isotonic sports drinks

Glucose, sucrose and maltodextrin form the lion's share of the sugars used in most sports drinks. Highly regarded brands also have a mix of these sugars in most cases and therefore hardly differ in this respect. After all, all these sugars are absorbed into the bloodstream just as quickly, and also processed by your body about as quickly as energy to be able to exercise. There are only a small number of brands of sports drink such as Vitargo and UCAN that use a different sugar composition. The Palatinose available as a powder is also worth mentioning in this context. The sugars used by these brands are absorbed more slowly, which does not result in the strong sugar and insulin peak in your body. A small number of studies show that this has a positive effect on the start of your own fat burning and possibly the performance.

The additions in sports drinks: minerals

There are so many minerals in the water from your water cooler Shellharbour. Is water healthy? Because you lose salt and a number of other minerals during sweating, these are added to most sports drinks. The most important addition is the mineral sodium chloride, or salt. You lose the most during sweating and that loss has the greatest effect on performance. Too much salt loss can lead to hyponatraemia, a dangerously low salt content with potentially very serious consequences such as brain damage and brain edema and unconsciousness. Deaths are even known as a result of this. You would expect this to be caused by too much sweating, but the opposite is true. Too much sweating causes you to lose more fluid than salt, and there is a chance of developing too high a salt content in the blood. Drinking too much water can lead to hyponatraemia.

Other minerals

Other commonly used minerals in isotonic drinks are calcium, potassium and magnesium. Many minerals are added to the water from the water cooler Shell Harbour. These minerals are often not present in a high concentration, because less is sweated out. Often the loss of these minerals is so minimal that it is also good to top it up after exercise.

Other additions

There are many other additions to sports drinks that would make the athlete more alert, stimulate fat burning and thus improve performance. Think of vitamins such as thiamine, B6 and B12 and vitamin C. Also substances like ginseng, taurine and carnitine are sometimes added. The international sports magazine JISSN concludes that there is no evidence that these additional additives improve performance in the quantities in which they are contained in sports drinks. A higher concentration of these additives is not desirable because then the intake of the sports drink is influenced and stomach / intestinal complaints can occur.

When do you drink an isotonic sports drink, and when not?

You burn a lot of energy during exercise, and a lot of research has been done into the effects of sugar intake on performance. If you drink the right sports drink in the right amount, you will really perform better. The amount of sugar in 1 liter of isotonic sports drink is just about the amount with the best effect on performance: that is about the maximum amount of sugar that your body can absorb per hour and convert into energy. It has also been shown that a fluid loss of more than 2% of your body weight results in a performance loss. You can always drink heaps of filtered water from your water cooler Shellharbour.

Read also: Cold or hot drinks in warm weather?

Why is Filtered Water so Important?