Would you like to lose a few pounds? In addition to healthy eating and sufficient exercise, your sleep is also necessary. Do you want more weight loss during your sleep? Then try these drinks. They help you fall asleep more easily, ensure a good night's rest and give a boost to your metabolism. And that means: lose pounds. Sleep well! Drinking water helps with losing some weight. Can food influence your sleep.
Losing kilos while you are sleeping? It will not be much better. Sufficient sleep is really important when you are on a diet. Here you can read how many calories you absorb more if you have too little sleep.
1. Ginger tea with lemon
Ginger and lemon activate your metabolism, by combining them it has even more effect. In addition to your metabolism, your immune system also gets a strong boost. Very simple: add a few slices of fresh ginger to warm water and squeeze out a lemon. Do you want extra taste? Then add another bag of tea. Too bitter for you? A spoonful of honey gives it a sweet touch.
Discover here why tea is really good for you
Milk is the perfect drink to drink before bedtime. Both if you drink it hot or cold. It is rich in calcium and tryptophan, both promote a good night's sleep. But in addition, it is also full of proteins, they take your body slowly. That prevents muscle loss during your sleep. And the more muscle mass you have, the more calories you burn while your body is at rest. Speaking of win-win.
Here you can read which foods contain more proteins than an egg
3. Grape juice
It may seem a bit strange, but grape juice is also a good drink to drink before bedtime. Of course you choose a variant without sugar. The fruit stimulates your fat burning process, according to a study published in 'International Journal of Obesity'. The antioxidants in the juice change your white fats into active brown fats. To avoid confusion, this unfortunately does not apply to the variant with alcohol.
Read here which foods you eat best if you want to get rid of your belly
4. Chamomile tea
Do you sleep badly? Then you better take action. Do not choose medication, but use natural remedies. Not enough sleep makes you more susceptible to illness, you also run a lot more risk of overweight. The glycine in the tea is a natural muscle relaxant. That will make you sleep easier.
Here you will find more tips to sleep as a rose tonight
5. Homemade drink
You can easily make this drink yourself, it reduces your hunger, but also speeds up the metabolism and helps the body to remove excess fats during your sleep. In a glass of warm water, mix lemon juice, cucumber, grated ginger and parsley. Cold water drinking. Simple and a real boost for your metabolism. Here you can read what drinking cucumber water does to your body. These drinks give your diet a boost, but of course healthy diet and sufficient exercise are very important. Losing weight is a process and does not happen by itself. Bottled water, Tap water or Filtered water.