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Lose weight during your sleep thanks to these 5 drinks

Would you like to lose a few pounds? In addition to healthy eating and sufficient exercise, your sleep is also necessary. Do you want more weight loss during your sleep? Then try these drinks. They help you fall asleep more easily, ensure a good night's rest and give a boost to your metabolism. And that means: lose pounds. Sleep well! Drinking water helps with losing some weight. Can food influence your sleep. Healthy drink water from your own water cooler Shailer Park.

Losing kilos while you are sleeping? It will not be much better. Sufficient sleep is really important when you are on a diet. Here you can read how many calories you absorb more if you have too little sleep.

1. Ginger tea with lemon

Ginger and lemon activate your metabolism, by combining them it has even more effect. In addition to your metabolism, your immune system also gets a strong boost. Very simple: add a few slices of fresh ginger to warm water and squeeze out a lemon. Do you want extra taste? Then add another bag of tea. Too bitter for you? A spoonful of honey gives it a sweet touch.

2. Milk

Milk is the perfect drink to drink before bedtime. Both if you drink it hot or cold. It is rich in calcium and tryptophan, both promote a good night's sleep. But in addition, it is also full of proteins, they take your body slowly. That prevents muscle loss during your sleep. And the more muscle mass you have, the more calories you burn while your body is at rest. Speaking of win-win. Great tasting water from your water cooler Shailer Park.

3. Grape juice

It may seem a bit strange, but grape juice is also a good drink to drink before bedtime. Of course you choose a variant without sugar. The fruit stimulates your fat burning process, according to a study published in 'International Journal of Obesity'. The antioxidants in the juice change your white fats into active brown fats. To avoid confusion, this unfortunately does not apply to the variant with alcohol.

4. Chamomile tea

Do you sleep badly? Then you better take action. Do not choose medication, but use natural remedies. Not enough sleep makes you more susceptible to illness, you also run a lot more risk of overweight. The glycine in the tea is a natural muscle relaxant. That will make you sleep easier. You can use the hot water tap from your water cooler Shailer Park.

5. Homemade drink

You can easily make this drink yourself, it reduces your hunger, but also speeds up the metabolism and helps the body to remove excess fats during your sleep. In a glass of warm water, mix lemon juice, cucumber, grated ginger and parsley. Cold water drinking. Simple and a real boost for your metabolism. Here you can read what drinking cucumber water does to your body. These drinks give your diet a boost, but of course healthy diet and sufficient exercise are very important. Losing weight is a process and does not happen by itself. Bottled water, Tap water or Filtered water.

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Hot? Drink plenty of water from your water cooler Shailer Park!

The weather is pretty hot? Then you prefer to stay close to the fan. But your employer or your training schedule does not take this into account. Do you have to do intensive physical exertion and can't you get away from it? Fatigue solved by drinking water. Take your precautions: drink plenty of water so as not to dry out!

Read also: Drinking water helps with losing some weight.

During a period with high temperatures, the chance that you become dehydrated during an intervention or exercise is greater. If the fire brigade does not put on your intervention clothing is not an option for a call. Top athletes or people with a physically demanding job cannot escape the efforts either. But you can do something to prevent overheating and dehydration. Water, a super drink.
"Water" is the key word, the doctors are unanimous about this. "Drink enough water and drink on time." What does water in your body.

Before a heavy physical exertion:

  • Drink at least 1.5 liters of water per day. Do not wait to drink until you are thirsty. Thirst already indicates some form of dehydration or dehydration. Avoid alcohol and caffeinated drinks
  • Eat enough and varied to maintain your moisture and salt balance
  • Drink about 250 to 500 ml of water half an hour before exercise. Of course you cannot predict an intervention for the fire brigade or police, but you can do exercises or do fixed physical tasks!

During a heavy physical exertion:

  • Drink plenty of water. You have to drink 300 to 600 ml at a time to take up enough. The water is quite lukewarm (10 to 15 ° C)
  • Avoid unnecessary physical activity (for example, walking if not necessary)
  • Perform heavy work together and relieve each other sufficiently
  • Watch your colleagues. Headache, muscle cramps and nausea can indicate overheating

After a heavy physical exertion:

  • Only remove or open your intervention or protective clothing in a safe environment
  • Stay in the shade as much as possible
  • Drink plenty of water from your water cooler Shailer Park
  • Cool off extra by immersing your forearms in water
  • Honest about how you feel
  • Take enough rest
  • "Water, water and the rest will come later." This motto applies to burns but also to physical exertion during a heat wave or exceptionally warm temperatures.

Nevertheless, it is better not to drink more than 1 liter of water per hour. The body is unable to absorb more water. You then run the risk of water poisoning.
Furthermore ... especially enjoy the summer as long as it lasts here in Shailer Park.

Why is Filtered Water so Important?