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What do you drink in the morning when you stand up? What does drinking water really does for your skin. Many find hot water with lemon a must. Lemon is packed with healthy nutrients (vitamin C, calcium, potassium, magnesium and lemoning). But is lemon water really healthy?
Hot water with lemon healthy
1. Provides a more beautiful skin
Scientific research has shown that lemons contribute to beautiful skin. This is due to the high content of vitamin C. This antioxidant and other antioxidants in lemons promote the development of healthy skin tissue.
2. Cleans the body
Hot water with lemon would help to remove toxins in the body. Lemon and of course water ensure that you have to urinate more often. Why do I have to pee so often. Lemon also contains D-limonene, an antioxidant. This activates enzymes, making the liver function better. To get this effect, according to scientist Roussell, unreasonably much lemon water must be drunk (5 liters).
3. Improves absorption of vitamins and minerals
Drink lemon water and the vitamins and minerals that you receive shortly after wards are better absorbed. Drinking lemon water in the morning is good for you. This is also due to vitamin C. Do you eat other foods that contain a lot of vitamin C? Then that has the same positive effect as when you drink warm water with lemon.
In some cases drinking hot water with lemon is not recommended because it aggravates the symptoms. For example if you have heartburn. Even if you drink too much lemon water, this can cause stomach problems and the enamel of your teeth can be affected. So be careful! Furthermore, it is often said that lemon water helps to lose weight, but according to the Nutrition Center this is not proven. What does drinking 2 liters of water a day with your body.
Boil water and let it cool down until it is lukewarm. Pour it into a glass, grab a fresh lemon and cut it in half. Squeeze one half above the glass and you can drink the lemon water. Drink before breakfast, on an empty stomach. Then it is even healthier!
If you drink cold water, the body has to "trouble" to heat the water before it is absorbed. Do you take hot water? Then it is immediately recorded.
And ... are you going to drink hot water with lemon in the morning?