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TIP: Drink two glasses of water and lose weight
Ordinary drinking water is a slimming agent. Researchers at the medical university in Berlin discovered this. In the Journal of Clinical Endocrinology & Metabolism, they write how, after drinking two glasses of water, they increase the energy consumption of the body. Stop drinking soda - Stop sugar. The effect probably arises because the body has to invest energy in absorbing water. Drinking water with fruit and spice.
Drink two glasses of water and burn 23 Cal extra
That drinking water allows the body to consume more energy has been known for some time. The same researchers about this piece published seven years ago a study showing that six glasses of water men burn more fat and women more carbohydrates. In that study, the researchers had their subjects drink half a liter of water. If you extrapolate the figures from their studies - and assume that there is nothing wrong with that - then you can lose an additional 2.4 kg of body fat every year if you drink 6 glasses of water every day.
Good hydration in the summer. The question is how that can be done. A small part of the effect is the work of the temperature of water. Water is colder than the body, and heating up the water takes a bit of energy. Another part of the effect could be related to the expansion of the stomach. A full stomach activates nerve pathways causing the concentration of pep hormones as adrenaline and nor-adrenaline in the blood increases. Because adrenalin cells work harder, the energy consumption increases a bit.
In this study, the researchers gave their test subjects - 8 fat women and 8 fat men - one time 0.5 liters of water, the other time 50 ml of water and another time 0.5 liters of water containing a little salt. The saline solution was iso-osmotic. That means that the concentration of salt is equal to that in the blood. The body does not just absorb water. If you drink water, it only comes into your blood when it contains as much salt as there is in your blood. If there is water in your stomach, the body first seeks out salt and mixes it with the ingested water until the correct concentration of salt is reached. That is why isotonic thirst quenchers are indeed better than ordinary sports drinks. Feeding the salt after the test subjects drank half a liter of water costs the body energy, the researchers suspect. That causes the increased energy consumption. The first author of the study, Michael Boschmann, works for Forum Trinkwasser. Forum Trinkwasser is an organization of German drinking water companies, which works for the image of drinking water. Forum Trinkwasser also paid Boschmann's study. If you want to experiment with increasing your water intake, keep in mind that you can overdose something as innocent as water. Water poisoning is not a rare phenomenon. No matter how dreadful it sounds, every year people die because they drink too much water. Calculate how much water you should drink per day.
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