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1. Gives you energy.
Many people drink coffee in the morning to get energy, but what coffee does - besides that it just dries out your body - is giving you an 'energy boost', after which you 'collapse' and need more coffee. Hot water with lemon gives you long-lasting energy.
2. Promotes bowel movements
The warm water makes your digestive system slowly 'wake up', so that it can start calmly. In addition, the vitamins and minerals in lemon ensure that food residues are rinsed from your stomach and intestines.
3. Is diabetic floating
Lemon ensures that you have to pee. This is good, because by urinating toxins are expelled from the body, so that the urinary tract stays clean.
4. Strengthens the immune system
Lemon contains a lot of vitamin C and potassium. Vitamin C helps prevent colds and potassium stimulates brain function and helps to keep blood sugar levels stable. Vitamin C also promotes the absorption of iron in our body. Iron plays an important role in good resistance.
5. Purifies the skin
What drinking water really does for your skin. Vitamin C helps reduce wrinkles and irregularities. The alkalizing effect of lemon reduces the risk of acne and pimples. Water with lemon also ensures that the blood is purified, so your skin looks nicer.
6. Balances the pH value of the body
Lemon alkalizes the body. Lemon is acidic in itself, but in your body it becomes alkaline. An acidic body is susceptible to all sorts of diseases, while an alkaline body protects against it. When you make a habit of drinking hot water daily with lemon, you will make your blood alkaline, causing less risk of inflammation and pain. 10 Ways to keep your kidneys healthy.
7. Promotes weight loss
Lose weight by drinking water. The pectin in lemon reduces hunger feeling. In addition, it has been proven that people who eat a more alkaline diet lose weight more easily.
8. Cleans the liver
The citric acid ensures a good functioning of the liver, so that it can get rid of toxins.
9. It promotes a fresh breath
The citric acid kills the bacteria in the mouth. This can reduce toothache and help prevent gum disease. And who do you think smells fresher? Someone who drank a cup of coffee on an empty stomach or someone who drank lemon juice? Right!
10. It relieves breathing problems
Hot water with lemon will help to get rid of your respiratory infections and stop that unpleasant cough.
11. It reduces stress
If you suffer from stress, it is possible that your vitamin C deficiency will occur. Drinking water lowers the blood pressure. Hot water with lemon juice is a good way to supplement your vitamin C and reduce your stress.
12. It helps you get rid of your coffee habit
When you make a habit of drinking a glass of warm water with lemon juice every morning, you will notice that the need for coffee is reduced. Try it!
Recipe for hot water with lemon
The recipe is super simple: squeeze half a lemon and add the juice to a glass of warm - but not hot - mineral water.
Tips and facts for 'hot water with lemon'.
If you are concerned that the acid affects your tooth enamel, you can drink it with a straw.
Add a pinch of cayenne pepper for an even better cleansing of your body.
Wait for a drink of this drink for a minimum of half an hour before starting your breakfast.
My experience is that when I start my day with something healthy, I also want to keep eating and drinking healthy for the rest of the day.
Lukewarm water with lemon juice is healthy, fresh and you start to shine. Give it a try. Before you know it, you exchange your coffee for it!