How do you know if you are drinking enough water. Drinking enough water is a recommendation that we often hear. Especially during exercise and on hot summer days. Drinking too little generally has unpleasant consequences. A number of useful tips that make it easy to keep your fluid up to standard.
It is good to drink plenty of water, because our body can not function properly without moisture. We get headaches, can become nauseous and start to feel weak. In addition, you can get stiff muscles, a faster heart rate and reduced blood pressure. In extreme cases of dehydration you can even get into shock. Annoying consequences that we can prevent. The solution is not drinking when you get thirsty, because your body is already drying out. So avoid getting thirsty. Drinking water also helps with weight loss and you will look younger if you drink enough water. Your skin will also become healthier and you will become ill less quickly. Soft drinks, up to 7 cubes of sugar. Healthy drinks instead of water.
In general, a woman has to make more effort to maintain her fluid, because the female body consists of 52 percent of fluid, compared to 63 percent of the male body. Your body loses fluid in many ways, even through breathing. If you lose weight naturally you sweat more moisture on average, the same applies to a hot summer day. Although we also ingest moisture through food, this is of course not enough to keep us healthy. Flink (water) drink so! An adult needs an average of 1.5 to 2 liters per day of drinking fluid, in which drinking water is of course the healthiest way to keep the fluid level. Lose weight by drinking water.
android-water-tracker-main There are some nice apps that help you with the daily recommended intake of fluid. There is Aqualert, a reminder app for drinking water. The app helps you to a good water balance on the basis of drinking memories and determines on the basis of your gender, weight and activity level how much you should drink. You fill in your water intake yourself and then you see in a graphical representation how far you are. The My Water Balance app works very handy with the Apple Watch. You can calculate your daily water intake, indicate what kind of drink you have drunk and its size. This app also sends you memories, and also gives tips.
You are already drinking a lot of water if you have a good water bottle. So you always have moisture with you and you do not have to walk all the time to a tap to pour a glass of water. The Hydranome is a very handy water bottle, through the counter on this bottle you can see at a glance how much water you have drunk. An ideal memory aid and a coach for drinking enough water. In addition, you can also download an app from the Hydranome that reminds you to take a sip. A Dopper bottle is also worth purchasing, this also helps you to actively reduce the use of plastic waste. When buying a water bottle you do the same.
If you find water boring, you can also buy a Bobble water bottle. It contains a filter with which you can add a flavor to your water. For example, fresh raspberries, mint, lemon, orange, cucumber or ginger. You can also combine, a number of tasty recipes can be found here. Nice tip: make ice cubes with a piece of fruit for an extra refreshing effect. Nice for a hot summer day!