Actually I should drink more water. Everyone knows in the meantime that it is important to drink enough water. A rule often used here is that you should drink at least 1.5 liters of water per day. But this does not always turn out to be true for everyone, Hydration expert Lawrence E. Armstrong explains why individual differences are important.
How much water someone needs depends on person to person. Your height, movement (both sport and at work), how much and what type of food you consume and the outside temperature.
Adult women should take about 2 liters of fluid every day. This amount includes all types of drinks (fruit juice, coffee, tea) and the water that is present in solid food (watermelon, soup). Drinking water and losing weight. You consume about 20 to 30% of your total fluid intake through your diet. You should therefore drink 1.6 liters in the form of water and other drinks. Pregnant women need 1.8 liters of water and women who are breastfeeding are 2.1 liters.
But how do you know if you are sufficiently hydrated? Armstrong recommends these 3 simple, scientifically based methods to investigate it yourself. Fruit water.
1. You are thirsty
When you are thirsty, this means that you are already dehydrated about 1 to 2 percent. So get a glass of water straight away.
2. Check the color of your urine
If your urine is pale yellow or has the color of straw, it means that your body is freeing water and your urine is diluted; you are therefore sufficiently hydrated. If your urine has a dark color, your body will retain moisture. That means you have to drink more. When your urine is clear every time you do a check-up, you probably drink more than you actually need.
3. Go on the scale
Weigh you for 7 days every morning when you wake up. If you have the same weight three times, that number is your basic weight. Then check your weight regularly to see if it changes. A kilo less on the scale means that you have half a liter of moisture shortage. If the above three methods indicate that you are sufficiently hydrated, then you can assume that you have effectively absorbed sufficient fluid. Do you still find it difficult to drink enough water? 5 Tips to drink plenty of water at the office.