Water Cooler Renmark

Great tasting water made from your own tap with Prestige Water Cooler Renmark

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TIP: Why drink water

In Australia, we have the cleanest and best tap water in the world. Bottled water, Tap water or Filtered water. It is free and healthy. But does drinking a lot of water also help with losing weight? The short answer is yes. And here I like to share even more benefits of drinking water with you.

How much water should you drink per day? The guideline is about two litres per day. Of course, it is good to drink more water when it is hot or you have exercised. Drinking water is good for you, but do not overdo it. Drinking too much water can be damaging and cause you to get water poisoning. In addition, coffee, tea and other beverages also count towards your total fluid intake.

Advantage 1: to lose weight

Drinking water gives a boost to your metabolism (metabolism). This can even amount to 3%. This ensures that you burn more fat. In addition, drinking water helps to reduce hunger and trigger your digestion. Drinking water helps with losing some weight. A tip to eat less and be full faster? Drink a good glass of water for every meal. The beauty of water (and tea, without sugar of course!) Is that it contains no calories. Drinking water instead of soft drinks or fruit juices gives you a lot fewer useless calories.

Advantage 2: Cleaning

Water cleans your body from the inside. Waste can be better disposed of and toxins can be washed away. In addition, your gut can function better which ensures that your bowel movement is well underway.

Advantage 3: More energy

Sufficient (water) drinking ensures that you get more energy. Drink plenty of water and give the body what it needs. This is because water helps to convert food into energy and nutrients can be better absorbed. In addition, water helps to restore and function properly of your muscles. So it is important to drink well after exercise!

And of course, there are many more additional benefits of drinking water. Think for example of better skin, better functioning of the bladder, and so on.

Tips for drinking more water

Drink plenty of clean water. Do you find it difficult to drink enough? Make it a habit to drink a large glass of water every day when you get up and go to bed. You can also keep track of drinking a glass of water every two hours, for example at 8, 10, 12, 2, 4 and 6 hours. Always bring a bottle of water in your bag, for school or work. And finally, make sure that you always drink two large glasses of water after exercise. You have lost a lot of fluid and your muscles need that moisture again to recover. It may take some getting used to, but your body will thank you!

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3 surprising benefits of drinking warm water from your water cooler Renmark early in the morning

A new morning ritual.

Get out of your bed, jump in the shower and then drink a bowl of oatmeal? Not before you drink a glass of warm water. "Doctors recommend drinking warm water in the morning," said nutritionist Stella Metsovas. "With lemon or with tea. It has many advantages. " Here are three:

1 / It prevents premature aging

Nobody wants to get wrinkles at a young age, but the toxins in your body can ensure that. Warm water cleanses the body of toxins and ensures that the skin cells are renewed, making your skin more elastic. There are many minerals in the water from your filtered water cooler Renmark.

2 / It helps you lose weight

Warm water increases your body temperature, which makes your digestion work faster. By starting the day with a glass of hot water, you start your burn, after which your body can burn more calories throughout the day. Do you start the day with a glass of hot water with lemon? Then your body fat is also tackled and your hunger feeling is suppressed for the rest of the day.

3 / It soothes pain

Do you suffer from menstrual complaints? Warm water is the best medicine. It relaxes the abdominal muscles, making the pain disappear or at least less. Besides, hot water from your water cooler Renmark not only works against menstrual complaints but also against other cramps.

Not only is it good to start the day with a glass of hot water, but these benefits also apply throughout the day. If you take a glass of hot water before bedtime, your body relaxes and it takes away stress. Consequence? You sleep like a baby. Plus, midnight cravings disappear and you wake up more comfortable the next morning.

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