It seems to be a panacea: warm water with the juice of half a lemon. The perfect start to your day, discover four reasons why this drink is really good. Good hydration in the summer.
1. It helps your body with detox
Drinking water with fruit and spice. By drinking a cup of hot water with lemon in the morning, you wake up your body, as it were. It immediately puts your liver to work to get the toxins out of your body and thereby stimulates the natural detox of your body.
2. It starts your digestion
This simple drink also stimulates your digestion. In this way it is easier for your body to absorb nutrients throughout the day and it promotes the functioning of your intestines.
3. It supports weight loss
Do you drink a cup of tea with sugar or honey every morning? Replace it with a glass of warm water with lemon, that way you consume less calories again.
4. It helps against stomach pain
When you go to bed with a full stomach, you can quickly get acidic regurgitation and a swollen belly in the morning. By drinking a glass of warm water with lemon, you re-balance your stomach and feel immediately better. In addition to your daily glass of water with lemon, of course drinking enough water throughout the day is also very important. Calculate how much water you should drink per day. Tips to get through the summer COOL.
Quorn, Barndioota, Kanyaka, Stephenston, Bruce, Cradock, Flinders Ranges, Moockra, Saltia, Shaggy Ridge, Wilmington, Yarrah.