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The summer is coming again and we notice that for many people this is the moment to go to sports and diets. Why you must drink water when get up in the morning. Our good intentions are finally being removed from the stable. You may also want to lose some extra pounds for the summer to get tight for the day. We want to focus today on the effect of drinking water. After all, the simplest tips are often the best immediately. For example, most people do not drink enough (or too much) water, which can lead to health problems. In addition, water is of particular use to help you lose weight. In this article you will find several useful advice to streamline your drinking habits in a simple, effective way.
Drinking water for many people, water is a forced way to quench their thirst and sometimes also in everyday life an awkward phenomenon. Water is actually only fun if you can swim in it and even then we complain sometimes. Yet our own body is largely made up of water: in women around 52 percent, men 63 percent and babies even consist of 75 out of water! So you can not just ignore it. Our body consumes about 2.5 liters of water daily: this happens by sweating, urinating and breathing. You can happily supplement the shortage that results from this with all kinds of different substances, since they also consist of water to a certain extent. Fruit and vegetables for example - not too popular if we are to believe the average Australian. Anyway, through normal food you get 1 liter of water daily, but then you still have the remaining 1.5 liters. It is possible in Australia to simply drink this from the tap. Unlike many southern European countries, such as Italy, Spain and Greece, the groundwater here is particularly clean, so tap water in quality is not inferior to bottled brands.
But what are the specific advantages of water compared to other drinks? Why can not you just drink a coke or a beer? Below you will find five of the most important advantages of a glass of water.
First of all: water basically contains no calories, so you have to start training less.
Secondly: in contrast to soft drinks, water contains considerably fewer sugars. Drinks with a high sugar content also make you want to drink more, because the sugar activates the pleasure center of our brains. Because of this, it may happen that instead of one glass of cola you quickly drink half a bottle, although you do not really feel thirsty at all. You quench your thirst with water without getting any unnecessary sugars.
Those who drink a lot of water have the additional advantage that their metabolism will work faster by up to 3 percent. Water is therefore a legitimate way to burn more fat and relatively easy to lose weight.
Water may not contain many sugars, but important minerals that ensure that you get more energy. This energy in turn ensures that you can exercise more and that helps to lose weight again.
Water is also very important for the waste processing of your body: harmful substances can be disposed of much faster. In addition, cold drinking water reduces unnecessary cravings: so you do not feel like having a snack. What does water for your skin.
Drink plenty of clean water. The biggest question is of course: how effective is this method? First let's clarify possible misunderstandings: just drinking water is not enough to lose a lot of weight, for that you also have to eat healthier and exercise more. However, drinking water is, as shown above, a key to achieving these things. If you drink 3 or 4 liters of water per day, you can already lose 1 kilo per month. Not much? Well, put it in perspective: you do not have to do anything for it and it also helps you with sports and diets.
As with all dietary forms, the water method also has its drawbacks. To begin with, it is very important to keep a size and spread the drinking in a day. You can not work 3 or 4 liters in an hour, that has a counterproductive effect. Too much water also causes a sodium deficiency (because you have to pee and / or sweat a relatively large amount), which can cause serious health risks. When you drink excessively, the salt content in your blood also drops, causing cells to absorb more water and swell as a result. These swellings, which press against the nerves in the brain, can leave you with a nasty headache. Do not drink more than 4 liters per day and make sure you keep eating well.
Of course it is not always easy to change your life and to measure a new eating and drinking pattern. Below are a few extra tips to help you further. Drink plenty of water, give the body what it needs.
Do you find the taste (or insipidity) of water annoying? Which can. Adding a bit of lemon juice can help and it is healthy too. Lemon juice also ensures that your stomach shrinks and you therefore have less need for food.
It is not necessary to only drink 2 liters of tap water per day: more vegetables and fruit can also meet your needs. So you have to drink less.
Use a bottle instead of a glass. This allows you to keep track of how much you have drunk and you can easily take it anywhere.
More often to the toilet? No point. That is normal in the beginning and disappears automatically after a while.
Drink ice-cold water to speed up weight loss. Because you drink very cold water your body needs to use extra energy to bring the water to body temperature and to be able to process it.
Tip! In the extension of slimming with water is a so-called detox cure. Here you replace food with juices for a short period so that your body can quickly lose weight.