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Why would you drink coconut water

Coconut water is a tasty and refreshing drink and a good thirst lesson. In addition, it is also very healthy.

The coconut and everything that is eaten and drinkable has become very popular in recent years. Fortunately, you do not have to buy a whole coconut if you want to enjoy coconut water. Can of course. But is still difficult. Coconut water is just for sale in the supermarket today. Pure or with the addition of another juice (eg mango juice, pineapple juice or lime juice) or sweeteners. So read the label if you do not want sugar to be added.

Coconut water is cooled best. If you drink it, you can add some fresh lime juice or freshly squeezed orange juice yourself for an extra fresh or sweeter flavor.

These are a few important benefits of drinking coconut water:

1. It contains low calories and helps you lose weight

Why should you drink water when you want to lose weight? Of course, water does not contain any calories. Coconut water contains few calories, namely 48 kcal per 250 grams. And that's a lot less than ordinary fruit juices. Orange juice, for example, supplies 115 kcal at the same amount. It contains barely fat and it gives you a full feeling for a long time. So you can swallow enough amounts into a calm heart. How di I get more energy.

2. For a radiant skin

It is not for nothing that many food products contain coconut oil or coconut fat as an ingredient. If you suffer from acne or other skin condition, the use of coconut water on the skin can help you clean, soften and hydrate your skin. But drinking also makes your skin well from inside. Coconut water helps you to drain waste, resulting in a radiant skin. The vitamin C ensures the creation of collagen, the substance that keeps your skin elastic and firm. With 250 ml of coconut water you get 10% of your daily need.

3. As a medium to a hangover

Did you drink too much? Try the next time to cuddle some coconut water to calm your stomach. Additionally, coconut water quickly replenishes the lost moisture and the lost substances that you have plucked out and may have sprained.

4. Coconut water helps digestion

If you have problems with digestion, coconut water can provide a solution. Due to the high concentration of fibers, clogging stops and reduces the acid surges and burning stomach acid.

5. It hydrates your body

The coconut water composition ensures that moisture in your body is replenished much faster than for example sports or energy drinks. During or after exercise or other heavy physical effort, your body loses a lot of moisture salts and minerals. Both are quickly replenished by drinking coconut water.

6. Drinking coconut water helps reduce blood pressure

Electrolytes are salts that appear in and outside the body cells. Drinking water lowers the blood pressure. There must be a certain balance between them. A disturbed balance can be the cause of increased blood pressure. Coconut water contains these electrolytes naturally. Therefore, it is recommended to drink coconut water in the morning to promote this balance.

7. Coconut water is rich in nutrients

Coconut water provides you with many useful minerals such as potassium, calcium, magnesium, sodium and copper. All minerals that are important to your body. You need enough of your body, organs, brain and nervous system to function properly. A glass of coconut water is already a part of your daily needs. Percentage of your daily need for minerals per 100 ml of coconut water

Potassium 5%
Magnesium 6%
Sodium 7%
Calcium 2,4%
Buyer 4%
Vitamin C 4%

8. The composition of coconut water resembles blood plasma

Incredible but true. Because the composition of coconut water resembles that of blood plasma, it is injected directly into the body in some emergency situations. Not something to try out, but interesting to know. Drinking water with fruit and spice.

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