Water, a super drink. You can no longer ignore it: so many people are devoted to drinking water with lemon. They prefer to drink this in the morning and when the water is warm, then it is completely fun. According to one, it promotes bowel movements and, according to the other, it is good for weight loss. But is this all true too? I was looking for it for you! Fatigue solved by drinking water.
I immediately start with the most important point: drinking water with lemon does not immediately stop you. Many girls, and also boys, may think so, but that is not the case. In lemon there is a lot of vitamin C and this is certainly not bad for you, but it is not that you waste pounds when you drink a glass of lemon water every morning. Drinking water with lemon speeds up your metabolism, but this is more on the water than on the lemon. Your metabolism works best when your body is fully hydrated. So it is not bad at all to start the day with water and lemon, because in this way you start immediately with hydrating your body.
If you want to give your metabolism a kick start, then it is best to eat a protein-rich breakfast. This will immediately activate your metabolism and you can start the day. If a big breakfast is not part of your morning routine, it does not mean that you have to do this per se, but it can be an option.
But you still drink it to detox? No! Water with lemon is not necessarily a way to detox. Your body actually does that in itself. Think of organs like your liver and your kidneys. These organs are made to free the body of 'toxic' substances. You do not have to detox at all and water with lemon does not do this for you either. Enough drinking is of course very good, because that way you get all waste products and toxins out of your body as quickly as possible. Drinking water helps with losing some weight.
It is well known that drinking enough water is important. It is also good for your bowel movements. When you do not drink enough water, your bowel movement blocks. Drinking water with lemon for this reason is therefore not necessarily necessary.
Water with lemon does cause a reduced appetite. This is the first myth that may not be fable at all. If you distribute more water throughout the day, you will be full faster and you will eat less. It always takes a while for your stomach to pass the signal "full" to your brain. If you drink water before eating and slow down during dinner, this signal seems to come faster.
Maybe you drink water with lemon as an alternative to and another drink. If you normally always drink Cola and now only have water with lemon, then there is a chance that you will lose weight. So this has not so much to do with lemon, but more with the fact that you are exchanging an unhealthy drink for a healthy drink.
As you can read, water with lemon is very good for you, but it is not that it is extra good for these things above. Can food influence your sleep. Do you not have to drink water with lemon anymore? Of course it is! It is super tasty, refreshing and yes, very healthy.
Pinnaroo, Geranium, Karte, Parilla, Parrakie, Jabuk, Ngarkat.