Water, a super drink. We all know that it is important to drink a lot of water, but do we do this? Two liters of water per day (for women, three for men) is ideal, but many do not get this amount. 5 Reasons why drinking water is good for your heart, brain and metabolism.
1. Have a goal in mind
Tell yourself at the start of the day how much water you want to drink that day. So you have a goal in mind and of course you want to achieve that goal. What does water do in your body. Make a sort of match with yourself. And who does not want to win now?
2. Invest in a nice, good drinking bottle
Admit, everything is automatically tastier when it is nicely packaged. When your water is in a nice drinking bottle, it becomes more attractive to drink. Also make sure that you buy a good bottle. There are different types available, so choose one that best meets your needs: one that keeps your water cool, one with a double wall so you do not sit with a damp bottle in your bag, one with an infuser, ...
3. Keep your drinking bottle close
Obviously a good and nice bottle of wine do not have enough. Do not forget to give him a prominent place. When the drinking bottle is close to you, you will drink more often than if you have to look for it.
4. Use an app
Do you find it difficult to keep track of how much you have drunk? Or is it difficult to remind yourself that you have to drink water? No problem! Meanwhile, there is an app for everything, including this.
5. Add flavor
No more excuse for those who think water is boring or unpalatable! You can also add vegetables, fruit or herbs to your water to make it tastier and more interesting. The Internet is full of nice ideas for 'infused water'.
6. Use a straw
If you still find water drinking too boring - even after the previous tips - a straw can help. You will be more likely to drink from your water if it happens with a straw. Moreover, drinking with a straw ensures that you drink more and faster. Only advantages.
7. Keep a competition with others
Instead of keeping a contest with yourself, organize one with others! Fatigue solved by drinking water. You will be much more motivated to achieve your goal of that day and maybe you even drink more than you originally planned - after all, we want to win.
8. Eat spicy
When your food is spicy, you will grab your water bottle much more often.
9. Add water to your daily routine
A glass of water after brushing your teeth, a glass of water for dinner, ... When you add water to your daily habits, it will become part of it.
10. Find water in food
To alternate, you can also eat foods that contain a lot of water, such as cucumbers, homemade (healthy) water ice creams, watermelons, etc. This way you stay hydrated even if you do not drink water.
After a while, you will automatically drink more and more water.