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Water is extremely important when losing weight, because then many toxic substances are released that are stored in the fat cells. Truth about drinking water.
Some people drink fat. Consuming beer and other alcoholic beverages, soft drinks, milkshakes, fruit juices and other sugar-containing beverages is a good thing. These drinks (including fresh fruit juices) are among the hidden fat makers. Even with a normal, balanced diet, the scale continues to overweight with excessive drinking habits. We have lost our thirsty feeling through these unnatural drinks. Most people drink too little water. With a healthy, lean-boosting lifestyle, drinking enough water is the top priority. If you want to lose weight, water is extremely important, because then many toxic substances are released that are stored in the fat cells.
By drinking a lot of water we help to detoxify the body. Drinking water, the best way to keep your moisture balance up to date. Our body consists of 70 to 80% water. Water can help even more with weight loss by drinking it cool; that helps to boost body burn.
The best of water is that it does not contain calories. The more you drink from it, the more you will love it. Most people have health-impairing drinking habits. In the morning people often start with coffee to get started and to be at the lesson again. Coffee in excess acidifies the body; As a result, the adrenal glands are stressed, you get more appetite and the body starts to retain water to prevent acidification. In the morning the body is still detoxifying (this mainly happens at night, but it continues in the morning until about 12.00). During this detoxification phase, water is the best one can drink because it helps with the process. Eating fruit and raw vegetables also supports the body in detoxing. Then avoid soft drinks, milk and diet drinks. Green tea in the morning is okay, if you drink a lot of water with it. Also note fruit juices; even freshly squeezed full of fruit sugar, which can also cause insulin resistance, and contain extra calories that you can better avoid. Freshly squeezed fruit juice can be drunk, but in moderation because of the sugar and extra calories. Most non-fresh fruit drinks are chemically prepared and bad for the body with regular use. The routine consumption of alcoholic beverages also contributes to obesity because of the extra calories. It is okay to drink a glass of wine a few times a week, but do not make alcohol a daily habit.
The best thing for a lean way of life is to replace all drinks, except certain teas like green tea and real herbal tea, with water, and limit coffee to after lunch and for dinner (after dinner do not want to drink more coffee unless caffeine-free ). Water stands on a solitary, high altitude, which is vital and healthy. I can not emphasize that enough. The best water is spring water; water from the tap is less bad than coffee, milk or soft drinks. But it is better to filter the tap water in order to detoxify it. There are also special filters that help the body with detoxification and vitalizing. This helps to become more vital and to lose weight faster. 7 Ways to influence your energy intake.
It is best to change from one day to the next to drinking a lot of water. The body needs about three months to get used to it and to adjust to a healthy water balance. Usually you notice after two to three weeks difference and you feel much fitter. Start the day well with two glasses of water in the morning, immediately after getting up. In the morning you drink at least two glasses in the morning and just before lunch. Another two glasses between lunch and evening meal and two glasses for the evening meal. If it is too much for you to do this all at once, then enter it over a period of three weeks.
If you have done this for three months, your thirst control center will be fully balanced again and the excess toxins and salt washed away. Then the body can let you know when you are thirsty (shortage of water). The only thing is that you have to go to the toilet more often. If your body retains fluid, then drinking more water is good. Holding moisture with the adrenal glands and drinking more will relieve the adrenal glands. Positive side effects of drinking lots of water are that it will normalize blood pressure and that it is good for people with type 2 diabetes and high cholesterol levels. Calculate how much water you should drink.
Furthermore, you have a feeling of satiety when eating when you first drink one to three glasses of water in a row. When you are hungry between meals, drink a few glasses of water and you will notice that your appetite is declining. If not, eat some fruit and a maximum of twice a day some nuts. Take your bottle of water with you wherever you go (and also some fruit). Make sure you have water and fruit in the car. Drink regularly. In addition to water, you can drink tea (without sugar or milk) if you want some warmth, but tea does not replace the water. Fresh, natural fruit juices are the third choice from a distance because they contain calories. Occasionally a diet drink is okay, as long as it does not become a daily habit.