Water Cooler Orange

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Lose weight: Drinking water is important

Water is extremely important when losing weight, because then many toxic substances are released that are stored in the fat cells. Truth about drinking water.

Some people drink fat. Consuming beer and other alcoholic beverages, soft drinks, milkshakes, fruit juices and other sugar-containing beverages is a good thing. These drinks (including fresh fruit juices) are among the hidden fat makers. Even with a normal, balanced diet, the scale continues to overweight with excessive drinking habits. We have lost our thirsty feeling through these unnatural drinks. Most people drink too little water. With a healthy, lean-boosting lifestyle, drinking enough water is the top priority. If you want to lose weight, water is extremely important, because then many toxic substances are released that are stored in the fat cells.

By drinking a lot of water we help to detoxify the body. Drinking water, the best way to keep your moisture balance up to date. Our body consists of 70 to 80% water. Water can help even more with weight loss by drinking it cool; that helps to boost body burn.

The best of water is that it does not contain calories. The more you drink from your water cooler Orange, the more you will love it. Most people have health-impairing drinking habits. In the morning people often start with coffee to get started and to be at the lesson again. Coffee in excess acidifies the body; As a result, the adrenal glands are stressed, you get more appetite and the body starts to retain water to prevent acidification. In the morning the body is still detoxifying (this mainly happens at night, but it continues in the morning until about 12.00). During this detoxification phase, water is the best one can drink because it helps with the process. Eating fruit and raw vegetables also supports the body in detoxing. Then avoid soft drinks, milk and diet drinks. Green tea in the morning is okay, if you drink a lot of water with it. Also note fruit juices; even freshly squeezed full of fruit sugar, which can also cause insulin resistance, and contain extra calories that you can better avoid. Freshly squeezed fruit juice can be drunk, but in moderation because of the sugar and extra calories. Most non-fresh fruit drinks are chemically prepared and bad for the body with regular use. The routine consumption of alcoholic beverages also contributes to obesity because of the extra calories. It is okay to drink a glass of wine a few times a week, but do not make alcohol a daily habit.

The best thing for a lean way of life is to replace all drinks, except certain teas like green tea and real herbal tea, with water, and limit coffee to after lunch and for dinner (after dinner do not want to drink more coffee unless caffeine-free ). Water stands on a solitary, high altitude, which is vital and healthy. I can not emphasize that enough. The best water is spring water; water from the tap is less bad than coffee, milk or soft drinks. But it is better to filter the tap water in order to detoxify it. There are also special filters that help the body with detoxification and vitalizing. This helps to become more vital and to lose weight faster. 7 Ways to influence your energy intake.

It is best to change from one day to the next to drinking a lot of water from your water cooler Orange. The body needs about three months to get used to it and to adjust to a healthy water balance. Usually you notice after two to three weeks difference and you feel much fitter. Start the day well with two glasses of water in the morning, immediately after getting up. In the morning you drink at least two glasses in the morning and just before lunch. Another two glasses between lunch and evening meal and two glasses for the evening meal. If it is too much for you to do this all at once, then enter it over a period of three weeks.

If you have done this for three months, your thirst control center will be fully balanced again and the excess toxins and salt washed away. Then the body can let you know when you are thirsty (shortage of water). The only thing is that you have to go to the toilet more often. If your body retains fluid, then drinking more water is good. Holding moisture with the adrenal glands and drinking more will relieve the adrenal glands. Positive side effects of drinking lots of water are that it will normalize blood pressure and that it is good for people with type 2 diabetes and high cholesterol levels. Calculate how much water you should drink.

Furthermore, you have a feeling of satiety when eating when you first drink one to three glasses of water in a row. When you are hungry between meals, drink a few glasses of water and you will notice that your appetite is declining. If not, eat some fruit and a maximum of twice a day some nuts. Take your bottle of water with you wherever you go (and also some fruit). Make sure you have water and fruit in the car. Drink regularly water from your water cooler Orange. In addition to water, you can drink tea (without sugar or milk) if you want some warmth, but tea does not replace the water. Fresh, natural fruit juices are the third choice from a distance because they contain calories. Occasionally a diet drink is okay, as long as it does not become a daily habit.

A few reasons why drinking water from your water cooler Orange is so important I will discuss later.

Before I mention these reasons some important facts about your body:

    75% of your muscles are water
    90% of your brain consists of water
    83% of your blood consists of water
    22% of your bones are water

It is therefore obvious that we must drink water. But how much water do we have to drink? The guidelines that we all know is 1.5 to 2 liters of water per day but that is on the low side. There are various formulas such as:

Your body weight in kg * 0.44 / 10. So if you weigh 100 kilos you need 4.4 liters of water every day 

In short, your body needs quite some water and 1.5 to 2 liters is actually too little. Especially since you lose around 1.5 liters of fluid during the day due to breathing, sweating, urinating and feces. This 1.5 to 2 liters must of course be supplemented. Why filter tapwater.

Drinking water is healthy.

Below are a number of reasons why water is so healthy.

1. Water helps you lose weight
A few facts that help you lose weight. 5 Helpful tips with losing weight by drinking water.
- Water is an appetite suppressant
- Water contains no calories
- Water removes toxins from your body
- If you drink enough water, your body will not try to retain moisture and you can lose weight

2. Water makes your skin healthier
Who doesn't want healthier, younger looking skin? People spend thousands of euros every year and try to achieve this with lotions, drinks, botox etc.

Water helps the skin in different ways:
- Water fills skin tissue
- Water retains its elasticity and flexibility
- Water ensures hydration of the skin

When you drink enough water, your skin feels healthier and you get fewer lines or wrinkles. Your skin glows and feels smooth. Of course this does not happen immediately but over time water has a very positive effect. What happens in your body if you drink soda.

3. Water helps prevent infections and other health problems
I will come back to toxins, the toxins in our body. Toxins simply build up in normal life by the air we breathe and the food we eat.

The food we eat can leave additives and colorants. This is most common in highly processed foods with E-numbers, the type of food that is an important part of the diet eaten by many.

Water helps your system to continually flush, eliminating many of these toxins.

4. Water ensures that your brain functions better
Drinking plenty of water can help increase your concentration by improving your mental alertness and ability to perform complex tasks. The brain needs oxygen to function. This is not surprising as your brain is 90% water. To perform optimally, water ensures that the brain receives the oxygen it needs. It has been shown that your concentration, mental alertness and cognitive performance improve by up to 30 percent when you drink enough water per day.

Fatigue is another factor. When you feel tired, your brain does not work optimally. You may feel tired due to dehydration / dehydration. Drinking enough water from your water cooler Orange ensures that your energy stays up to date and helps you to concentrate better and thereby perform.

5. Drinking water ensures better health
Drinking water can improve your overall health and well-being. We have already seen how water can help to prevent infections and then to fight infections. It helps with skin disorders and ensures that your brain functions better.

Drinking enough water ensures that your kidneys work better. If you don't, the kidneys have no choice but to retain the fluids for essential bodily functions. As a result, many substances that you certainly do not want to have in your body enter your system.

Your kidneys are good at removing toxins and other things that our bodies don't want or need. Drinking lots of water means that our kidneys can continue to flush and ultimately ensures that the toxins are excreted in our body. How do I get more energy?

The heart . As mentioned earlier, water from your water cooler Orange helps transport oxygen through the body. If you do not drink enough water, the heart must work harder to transport oxygen to the parts of the body where it is needed. Water increases the amount of oxygen in your blood, so that the entire process works much smoother, your heart is less burdened and ensures that all your vital organs get enough.
How many liters of water per day is the best?

The body consists of approximately 70% water.

You constantly lose water from your body, especially through urine and sweat. To prevent dehydration you have to drink enough water.

There are many different views on how much water you should drink per day.

Health authorities recommend around 2 liters of water. This is called the 8 glasses per day rule and is easy to remember.

However, some health gurus believe that you should drink constant water throughout the day, even if you are not thirsty at all.

As with most things, this depends on the person. Many factors (both internal and external) ultimately influence your need for water.

This article takes a look at various studies on water intake to separate facts from fiction. It also explains how you can easily adjust your water intake to your personal needs.
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Does more water help with health problems?

Multiple health problems respond well to increased water intake:

Pimples and skin hydration: There is a lot of anecdotal evidence about how water can help hydrate the skin and reduce pimples. No research has so far confirmed or refuted this.

Cancer: Some studies show that those who drink more water have a lower risk of bladder and colon cancer, although other researchers find no effect [1].

Kidney stones: Increased water intake can reduce the risk of kidney stones [2].

Constipation: Higher water intake can help with clogging, a common problem [3].

In brief:
Drinking more water can help with some health problems, such as constipation and kidney stones, but more studies are needed.
Does drinking more water help to lose weight?

There are many claims that increased water intake can reduce body weight by increasing your metabolism and reducing your appetite.

A study showed that those on a diet who drank 500 ml of water before eating lost 44% more weight in 12 weeks than those on a diet who did not [4].

According to two other studies, drinking 500 ml of water can temporarily increase metabolism by 30% [5].

The researchers estimate that drinking 2 liters of water per day increases energy consumption by approximately 96 calories per day.

Moreover, drinking cold water can be useful because your body will have to use more calories to heat the water to body temperature.

Drinking some water about half an hour before a meal can also reduce the number of calories that you ultimately consume, especially in older people [6].

Read here about the Top 10 best weight-loss pills.

In general, it seems that drinking enough water, especially before meals, can result in a significant weight loss, especially when combined with a healthy diet.

In brief:
Drinking water about half an hour before each meal can ensure that you automatically eat fewer calories. Drinking water can increase the metabolism mildly and temporarily. Both effects contribute to weight loss.
Do other liquids also count towards the total?

Ordinary water is not the only drink that contributes to your fluid balance. Other drinks and foods can have an important effect.

Most foods are also full of water. Meat, fish, eggs and especially fruits and vegetables all contain considerable amounts of water.

It is a myth that caffeinated drinks, such as coffee or tea, do not help you to hydrate because caffeine is a diuretic.

Studies [7] even show that the diuretic effect of these drinks is very weak.

Together, coffee or tea and water-rich foods can help you maintain your fluid balance.

In brief:
Other drinks can contribute to the moisture balance, including coffee and tea. Most foods also contain water.
Does water intake affect your energy levels and brain function?

Many people claim that if you don't stay hydrated during your day, your energy level and brain functions will suffer.

And there are several studies that support this.

One study showed that slight dehydration (1-3% of body weight) caused by exercise or heat can also harm many other parts of brain functions [8].

Another study in women showed that a fluid loss of 1.36% after exercise could aggravate all mood and concentration and the frequency of headaches increased [9].

Keep in mind that only 1% of body weight is a reasonably significant amount. This happens especially if you sweat a lot.

Slight dehydration can also have a negative impact on physical performance, as it leads to reduced endurance.

Why is Filtered Water so Important?