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5 x Ginger and lemon recipes - Healthy weight loss

Actually I should drink more water - Useful tips. Can ginger and lemon help you lose weight? Yes, it can certainly contribute - in addition to a healthy lifestyle, of course. ! Drinking a glass of warm water with lemon in the morning activates the thermogenesis or heat production in the body, so we will burn fat more quickly. Ginger also speeds up the metabolism and is therefore a great fat burner. View 5 nice recipes, which we found on the Internet. Water with minerals is better than just tap water.

1. Hot water with lemon in the morning

Drinking a glass of warm water with lemon in the morning has many health benefits. The acid of the lemon settles with the accumulated toxins in your body, burns excess fat and delivers a high dose of vitamin C and antioxidants. The juice is best drunk hot to stimulate the thermogenesis of the body, making the fat burning process faster in action. 12 Ultimate water with fruit combinations.

2. Detox of lemon juice, cayenne pepper and maple syrup

Have you ever heard about this simple but highly efficient cure for burning fat? This detox treatment is an ideal way to speed up the metabolism and in this way eliminate excess fat. The best result is obtained by following a ten-day cure with this spicy drink. Drink three cups a day, one for each meal.
Take the juice of a lemon and let it warm up on a low heat and then add a pinch of cayenne pepper and a tablespoon of maple syrup. Then mix with three glasses of water and drink three times a day for each meal. You will successfully lose weight and feel great in your skin!

3. Tea of lemon, mint and grapefruit

This infusion is very easy to prepare, but gives excellent results! Does it make sense to drink water after eating fruit. Drink preferably twice a day. Mix the juice of half a lemon, a full grapefruit and water. Boil this and add some mint leaves. Allow to cool down after cooking and then season with a spoonful of honey. You will see that enjoying and losing weight can certainly go hand in hand.

4. Ginger lemonade

You probably know this classic! Ginger lemonade provides faster fat burning, stimulates digestion and prevents fluid accumulation and inflammation in the body with good results. Take the juice of two lemons and let it warm with a finely chopped ginger root in a pan. Add a quarter of a liter of water and let it cool down once the boiling point has been reached. Add two pieces of lemon zest if desired. It is easy to fill a bottle with this delicious, fresh drink and to pour a glass before every meal. You will definitely lose the desired kilos, but do not forget that it is equally important to keep your weekly menu varied and healthy.

5. Green tea with ginger

That green tea is good for health is fairly well known. This antioxidant rich tea is the ideal drink for the afternoon. This healing drink is sometimes called the tea of a thousand and one healing properties. Green tea has a positive effect on the heart and blood vessels, prevents the accumulation of fat, lowers cholesterol levels and has a stimulating effect on digestion. In combination with ginger, it is the ideal ally to tackle excess pounds and it is also delicious!

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