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5 x Ginger and lemon recipes - Healthy weight loss

Actually I should drink more water - Useful tips. Can ginger and lemon help you lose weight? Yes, it can certainly contribute - in addition to a healthy lifestyle, of course. ! Drinking a glass of warm water with lemon in the morning activates the thermogenesis or heat production in the body, so we will burn fat more quickly. Ginger also speeds up the metabolism and is therefore a great fat burner. View 5 nice recipes, which we found on the Internet. Water with minerals is better than just tap water.

1. Hot water with lemon in the morning

Drinking a glass of warm water from your water cooler One Mile with lemon in the morning has many health benefits. The acid of the lemon settles with the accumulated toxins in your body, burns excess fat and delivers a high dose of vitamin C and antioxidants. The juice is best drunk hot to stimulate the thermogenesis of the body, making the fat burning process faster in action. 12 Ultimate water with fruit combinations.

2. Detox of lemon juice, cayenne pepper and maple syrup

Have you ever heard about this simple but highly efficient cure for burning fat? This detox treatment is an ideal way to speed up the metabolism and in this way eliminate excess fat. The best result is obtained by following a ten-day cure with this spicy drink. Drink three cups a day, one for each meal.
Take the juice of a lemon and let it warm up on a low heat and then add a pinch of cayenne pepper and a tablespoon of maple syrup. Then mix with three glasses of water and drink three times a day for each meal. You will successfully lose weight and feel great in your skin!

3. Tea of lemon, mint and grapefruit

This infusion is very easy to prepare, but gives excellent results! Does it make sense to drink water after eating fruit. Drink preferably twice a day. Mix the juice of half a lemon, a full grapefruit and water. Boil this and add some mint leaves. Allow to cool down after cooking and then season with a spoonful of honey. You will see that enjoying and losing weight can certainly go hand in hand.

4. Ginger lemonade

You probably know this classic! Ginger lemonade provides faster fat burning, stimulates digestion and prevents fluid accumulation and inflammation in the body with good results. Take the juice of two lemons and let it warm with a finely chopped ginger root in a pan. Add a quarter of a liter of water and let it cool down once the boiling point has been reached. Add two pieces of lemon zest if desired. It is easy to fill a bottle with this delicious, fresh drink and to pour a glass before every meal. You will definitely lose the desired kilos, but do not forget that it is equally important to keep your weekly menu varied and healthy.

5. Green tea with ginger

That green tea is good for health is fairly well known. This antioxidant rich tea is the ideal drink for the afternoon. This healing drink is sometimes called the tea of a thousand and one healing properties. Green tea has a positive effect on the heart and blood vessels, prevents the accumulation of fat, lowers cholesterol levels and has a stimulating effect on digestion. In combination with ginger, it is the ideal ally to tackle excess pounds and it is also delicious!


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10x food and drinks for a slim waist. Water cooler One Mile.

Do you want a slimmer waist? Then it's not just about how much you eat, but also what you eat. In this article, we list 10 foods that help burn belly fat.

1. Water

Did you know that we are not very good at distinguishing thirst and hunger? Chances are that you regularly have a snack while your body asks for moisture. Therefore, take a glass of water from your water cooler One Mile first if you feel like eating.

Drinking a glass of water before your meals also helps you to eat less. Drink a total of about two liters per day.

2. Green tea

Green tea contains substances that stimulate your fat burning. It is, therefore, a popular ingredient in weight loss supplements. Start your day with a nice cup of green tea. Without sugar, of course.

3. Apple cider vinegar

Apple cider vinegar helps you lose weight. All kinds of studies are being done to find out exactly what this is due to. Evidence has been found that apple cider vinegar helps to curb your appetite, increase your metabolism, boost your fat burning and reduce your fat storage.

4. Spinach

Spinach is a real superfood. It is packed with vitamins, minerals, antioxidants and fiber. Fiber contributes to a feeling of satisfaction, making it easier to turn down snacks and eat smaller portions.

5. Eggs

In addition to fiber, proteins also provide a saturated feeling. And you will of course find that in eggs. Start your day with a boiled egg for breakfast. Or make an omelette with spinach.

Important to know: it was long thought that eggs are unhealthy and that they promote unhealthy cholesterol values. However, this has been obsolete for some time. Eating one to three eggs a day can also have a good influence on your cholesterol values.

6. Fatty fish

Oily fish is also rich in proteins. Besides, it contains an important nutrient: omega 3. It is good for your heart and brain and can help you burn belly fat.

Salmon, herring, eel, mackerel and sardines are good examples of fatty fish.

7. Krill oil

Fatty fish is a very good source of Omega 3, but there is an even better source: Krill oil. Krill oil contains omega 3 fatty acids in a form that your body can easily absorb. You can read more about krill oil here.
8. Nuts

Nuts contain fiber, protein and healthy fats. Three nutrients that contribute to a feeling of fullness. A handful of nuts is, therefore, a good snack if you want a slimmer waist. Nuts are also very high in calories, so keep an eye on your servings.

9. Skyr (or cottage cheese)

Cottage cheese is also a good protein source. Skyr is a type of cottage cheese that is very high in protein and relatively low in calories. It can be slightly sour, so flavor it with some fruit or stevia if desired.

Don't you like skyr? Then cottage cheese is also a good option.

10. Oatmeal

Oatmeal is breakfast that fills you, so you don't feel like a cookie again at 10 am. Besides, it is good for your gut and provides important minerals, including magnesium (which many people are deficient in).

Make your oatmeal extra satiating by adding some nuts (pasta), pips or seeds. Meke sure to drink plenty of alkaline water from your water cooler One Mile.

Why is Filtered Water so Important?