Does lemon water help with weight loss? The benefits of lemon and lemon water for health have been known for centuries. You have probably heard before that lemons, lemon juice or water with lemon is very healthy. Lemons contain a lot of vitamins and minerals and for about 5% there are citric acid that gives the sour taste to the lemon. What happens in your body if you drink soda.
Start your day with lemon water. Lukewarm lemon water stimulates fat burning which makes it easier to waste and helps to detoxify your liver. 10 Ways to keep your kidneys healthy. Drinking water with lemon in the morning stimulates digestion and fat burning by increasing the bile production in your liver. If you start your day with this healthy drink, you give your body a good start and you fall off more easily.
0.5 liters of warm water (no boiling water)
A half to a whole lemon
Some slices of ginger (optional)
Cut the lemon in half and squeeze it into the warm water.
Peel the ginger root and add it to the water
Are fruit juices healthy. Always use fresh and preferably organic lemons, so no lemon juice from a bottle. I always add a bit of ginger myself. Drink the water in the morning as soon as you get up on an empty stomach and wait half an hour before breakfast.
Water with lemon is also very good for your skin! Lemons naturally contain high levels of vitamin C. This rejuvenates the skin from the inside. Vitamin C helps, like other antioxidants, reduce wrinkles and dark spots. You shine again and your skin looks healthier. And if you also eat and drink healthily for the rest of the day you will soon feel more active and look better!
The various vitamins and minerals help water with lemon to reduce and / or solve health problems such as heartburn, constipation and high blood pressure. These extra vitamins increase the natural resistance. Freshly squeezed lemon juice is rich in vitamin C. Vitamin C helps the body to prevent and clean up inflammations. Furthermore, lemon juice contains minerals such as iron, calcium and magnesium. Good for your blood, your bone structure and your nervous system.
The juice of a lemon has a pH value between 2 and 3, which means that it is very acidic. The combination of warm water with lemon can cause tooth enamel damage and discolouration of your teeth. So be alert. So drink your lemon water with a straw and then rinse or drink a little "normal" water.
Lemon water is certainly a good tool to support your weight loss, but it is not a panacea. In the long term you will lose a few pounds, but do not expect to lose many kilos quickly. As we have already explained above, lemon water is very healthy for your body, so you can do well in your Healthy Weight Loss Plan. If you combine lemon water with a healthy lifestyle and a natural diet you will find that weight loss is much faster. Tips for summer.