Drink plenty of clean water. When I think of dehydration, I think .... eh yes what do I think about ... at least not someone in my area or myself. But you too can suffer from this without you knowing it! Do you get enough moisture inside?
Are you so lethargic that your movements are much slower? Then it may be that you are dehydrated. It should not be too much trouble to carry out your daily tasks. Maybe you think it's because you go to bed too late, but keep in mind if you drink enough. Maybe that's it. Why you must drink water when get up in the morning.
Is your urine dark yellow? Or does it have a strong smell? Then you really need to drink more water. When your body can not pump water through your system, your kidneys have trouble making urine. This can lead to a urinary tract infection and other kidney problems. Sufficient hydration should make your urine lighter.
Dizziness or light in your head can be signs that you are dehydrated. Of course it can also have other causes so try to drink more and see if the complaints pass.
Dehydration can lead to palpitations so it is very important to drink enough. They say that you should drink half your body weight in milliliters if you are not that active (obviously more if you are very active because you lose more fluid). This is a handy rule to get enough fluid.
Do you feel weak? This can also indicate a lack of fluid. Your body will feel weak and everything will cost you the greatest effort. Also try here first if it is drinking too little by getting enough fluid.
Muscle cramps are also a sign of dehydration. Cramp in your legs at night? Try to drink enough. And suffer from menstrual cramps ... you can also reduce this by drinking enough water. What does water for your skin.
Poo that are quite a few complaints, and I must say that I sometimes suffer from some if I have not drank enough in one day ... but you do not put that link right.
And of course we do not mean bottles of wine with sufficient drinking The best thing is to drink water! Do you have trouble with that? Then read this blog with tips to drink more water.
Do you ever suffer from dehydration symptoms? Drink plenty of water, give the body what it needs.