As the mercury climbs up to tropical temperatures, it is more important than ever to hydrate your body well. But how much water do you drink best? Drink plenty of clean water.
With extreme heat you sweat a lot more than usual, so your body automatically loses more fluid. To compensate for this, it is very important to drink enough water. Even if you are not thirsty! If you do not do this, you can suffer from a lot of unpleasant ailments. Your body dries out, causing headaches, dizziness, inflammation and a taut skin often occur. Certainly not nice when it is so hot!
But how much water does your body need exactly during a heat wave? Why you must drink water when get up in the morning. Of course, this varies from person to person, but at very hot temperatures it is recommended to drink at least 2 liters per day on average.
That does not necessarily have to be water. You can easily alternate with fresh fruit juice, milk and soft drinks. Coffee and tea (if you feel like it, at least) are allowed, but stick to some cups as they work diuretic. Alcoholic drinks avoid your best: they do more harm than good, especially during a heat wave. Water is and remains the best option to hydrate your body. What does water for your skin.
Drink plenty of water, give the body what it needs. Convinced to drink more water, but do you find it difficult to get 2 liters per day? Try these tips in advance: