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During a heat wave, you need to drink so much water

As mercury climbs up to tropical temperatures, it is more important than ever to hydrate your body well. But how much water do you drink best? Drink plenty of clean water.

Compensate

With extreme heat you sweat a lot more than usual, so your body automatically loses more fluid. To compensate for this, it is very important to drink enough water. Even if you are not thirsty! If you do not do this, you can suffer from a lot of unpleasant ailments. Your body dries out, causing headaches, dizziness, inflammation and taut skin often occur. Certainly not nice when it is so hot!

At least 2 litres of water per day

But how much water does your body need exactly during a heat wave? Why you must drink water when getting up in the morning. Of course, this varies from person to person, but at very hot temperatures it is recommended to drink at least 2 litres per day from your water cooler North Arm on average.

Which drinks?

That does not necessarily have to be water. You can easily alternate with fresh fruit juice, milk and soft drinks. Coffee and tea (if you feel like it, at least) are allowed but stick to some cups as they work diuretics. Alcoholic drinks avoid your best: they do more harm than good, especially during a heat wave. Water is and remains the best option to hydrate your body. What does water do for your skin?

Tips for drinking more water

Drink plenty of water, and give the body what it needs. Convinced to drink more water, but do you find it difficult to get 2 litres per day? Try these tips in advance:

Start the day with a large glass of water
Set up a water alarm via an app on your smartphone
Put your glass or water bottle within reach
Draw a cross on your hand. Every time you see it: drink a glass!
Drink a large glass with every meal
Do not you like to drink water? Then add a flavour. You can certainly inspire this

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Get slim through these 5-morning rituals. Healthy alkaline water from your water cooler North Arm

You achieve weight loss by learning good habits. So getting slim and staying slim is more than responsible eating, it is a conscious positive attitude to life. By developing these 5 simple morning rituals you will boost your day and you will easily become slim and stay slim.

Drink a glass of water from the water cooler North Arm every morning

It is extremely effective for your metabolism to drink a glass of water on an empty stomach in the morning. The water rinses your system as it were. The water detoxifies your body and makes the metabolism run better for the rest of the day.

When you wake up you have not drunk for about 7 to 8 hours. During the night you are actually a bit dehydrated. Drinking water on an empty stomach also makes you feel fuller and therefore eat less.

If you don't like drinking water, you can also add some lemon and or lime juice. Take care with cold water as it may cause stomach cramps.

Have a nutritious breakfast

Starting the day with a nutritious breakfast ensures that you are less hungry during the day and therefore eat less. What, then, is a nutritious breakfast? A nutritious breakfast is a breakfast with healthy nutrients in which your blood sugar level remains low.

To keep your blood sugar low it is important to avoid sugar and fast carbohydrates. An example of a nutritious breakfast is, for example, an omelette of 2 eggs with soup vegetables and a slice of ham or cheese.

Another option if you don't like eggs is full-fat yogurt with a little low-carb fruit like strawberry berries and blueberries.

By having breakfast in this way you avoid getting a dip in the morning so that you don't eat something extra. You could also experiment with so-called bulletproof coffee.

When the alarm goes off

When the alarm goes off, get up right away and don't use the snooze function. Get up and start moving. That way you send a signal to your body that the day has started.

By moving immediately you also start your metabolism and your metabolism. As long as you have not eaten anything, the energy supply of your body takes place on the basis of fat burning. Great tasting water with minerals from your own water cooler North Arm.

Sunlight

Once you are awake, immediately open the curtains. Opening the curtains will bring light into your home. This light also gives a signal to your body that the day has started.

Just like with movement, (sun) light initiates a process. In light, this is mainly noticeable in your mood. You feel more vital and you get more energy through light.

Because you feel more energy, you move more and you take action faster, which in turn has a positive effect on your combustion. Feeling energetic more energetic ensures more movement, which makes you lose more weight.

Sun Salutation

The sun salutation is a series of yoga exercises that you prefer to perform daily and every morning after waking up. Doing yoga exercises eventually has a number of positive effects such as;

It reduces stress
It ensures a lower blood pressure
It improves breathing
You become more flexible, making it easier to move, which makes it easier to lose weight.

Conclusion

If you want to lose weight, this requires a change in your lifestyle. That does not always have to be major changes. It was not! It is often about small behavioural changes that have a major effect in the long term.

The 5-morning rituals described above will eventually have a positive effect on both your mental and physical well-being. A change in your eating habits is of course also part of this.

Healthy and activating morning rituals in combination with a healthy and varied diet will playfully lead to a healthy body and weight.

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