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Drink up to 3 liter of water per day to feel better

Water, a super drink. Is not it wonderful that the solution is in something as simple as a glass of water? So pour your glass full again! It was a warm summer evening. I was sitting on the terrace with my friend. "What is your favorite holiday destination?" He asked. "Hungary", I replied. "They have a lot of thermal springs and Lake Balaton is fantastic for swimming." What does water do in your body.

So water. We are not always aware of it, but in order to function optimally, we need it fully. There is no process in our body that can go well if our body is not hydrated enough. It is much more difficult for our body to absorb nutrients and discharge waste if we do not drink enough water. Even if you want to lose weight, it is important to drink enough.

When asked exactly how much you should drink every day, there is no scientifically founded answer. Usually it is recommended to count 30 ml of water per kilo body weight. Women would need 1.5 to 2 liters on average, men 2 to 3 liters. I drink half a liter of tap water in the morning, which I chase through an ionizer. Fatigue solved by drinking water. Through electrolysis it produces super-alkaline water, with an anti-oxidant value that is four times as high as green tea. The rest of the day I try to drink a glass every hour or at least every two hours. Since an alarm on my phone tells me that it's time to refill my glass again, I really notice the difference. After a day without water, I am drowsy and tired. I drink regularly, then I feel super fresh in the evening, even though I have been sitting in front of my computer all day long.

Drinking water not only has a physical effect, but also an emotional one. If you feel insecure or anxious, or if it is financially against you and you are literally on 'dry' seed, a large glass of water can provide a solution. It helps you to deal better with changes and to get back into the flow. It also has relaxing and therapeutic effects. When we are in, under or near water, our overworked brain gets some free time because the sensory input that arrives at such moments is only a fraction of what it gets to deal with in a busy shopping street or on an average working day. For example, the sound of water is much less complex than that of voices or urban sounds. It puts your brain in a state of rest, making it more creative and easier to find solutions to problems you are struggling with.

Room fountain

The sound of water also promotes the night's rest. I value myself fortunately, because when I leave the window of my bedroom open, I hear the splashing fountain in the pond of the neighbors. In my hall is still a room fountain of rose quartz that makes a soft sparkling sound around the clock. This is soothing. Flowing water also attracts positive energy and new opportunities, according to the feng shui doctrine. Do you not have a neighbor with a fountain, room fountain or vacation plans for a lake, sea or river? You can still open the tap in your bathroom. Running or splashing water while you are in the shower or in your bath, also works calming.
Read more? 'Blue Mind: The Surprising Science That Shows How Being Near, In, On, or Under Water Can Make You Happier, Healthier, More Connected, and Better at What You Do' by Wallace J. Nichols highlights all the beneficial effects of water. Drinking water helps with losing some weight.

Do the water test!

The American doctor Mahdi Brown gave a simple trick to test if you are dehydrated. Relax your hand, grab a piece of skin and pull it. Release it and observe what happens. If it springs right back you are well hydrated. If it takes a while and you have a fold, you are dehydrated.

When do you drink too little?

- dry mouth and skin fatigue
- constipation
- muscle cramps
- tingling sensation in your limbs
- headache
- depressed feeling
- feeling of frustration
- difficulty concentrating
- light feeling in your head
- sense of sugar
1 kg body weight = 30 ml of water per day

60 kg = 1.8 liters80 kg = 2.4 liters
100 kg = 3 liters

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