Water Cooler Narrabri

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TIP: 10 Tips for drinking enough water

Water in your body

On average, the female body consists of 52% water and the male body 63%. This water is distributed in your cells and tissues and in the spaces between your cells and in the blood. Every day you lose 1.5 -2 litres of water in the form of urine, stool, exhalation and sweating. These amounts vary per age, ambient temperature, physical activity and illnesses. It is necessary to supplement this loss of water daily by drinking enough water.

How much water do you need per day?

Calculate how much water you should drink per day. You need 1,5 - 2 litres of fluid per day. This can be in the form of water, tea, milk, fruit juice or lemonade. The healthiest choice is water because it contains no added substances and no calories. Water has many important functions in your body, it is necessary for the absorption of nutrients in your intestines, transport of nutrients and waste in your body, arranging of your body temperature, breathing and keeping your skin beautiful. Did you know that you can eat 100 days without food but only 3 days without water? So it is important to drink enough water. But how do you do this? With the 10 tips below very easy! Good hydration in the summer.

Tips for drinking enough water from your own water cooler Narrabri

Test yourself! Your own urine is the best indicator if you drink enough water. Is your urine very pale yellow? Then you drink enough. In the morning your urine is always slightly darker. Continuous dark urine indicates that you do not drink enough water.
Start the day with water. During the night your body loses water. So it is important to supplement this loss. Start your day with two glasses of lukewarm water. This promotes the same way your digestion and waste products are removed from the night. You get a lot more energy.
Drink water with regularity. It is best to drink an amount of water throughout the day. This keeps your body well-hydrated throughout the day. Start with two glasses immediately after standing up, followed by a glass after breakfast, before and after lunch, in between and before and after dinner.
Make your own natural-taste water. Drinking water with fruit and spice. Are not you so fond of water or is water going against you? Then add fresh fruit (lemon, lime, grapefruit, orange, strawberry, blueberry, apple ...), vegetables (carrot, cucumber ...) and/or herbs (basil, rosemary, thyme, mint, ginger ...) to your water. The variations are endless, there is something between what you like!
Set a goal and keep track of the goal. Not used to drinking water? Start with a feasible goal to start with for a short period, for example, 4 glasses of water a day for a week. Make a schedule in which you keep track of how many glasses of water you have drunk. Every time you have drunk a glass of water, stripe it off. Then set your goal up, to 6 glasses and then to 8 glasses of water a day.
Be prepared. Are you on the road a lot? Take a bottle of water with you in your bag. You can then top it up. Are you in the office or at home? Put the bottle next to you or take care of a jug with water.
Couple drinking water to an activity. Teach yourself to drink water during certain activities, such as before and after meal times or after you have been to the toilet. That's how it becomes a habit.
Replace fruit juice, lemonade, soft drink or alcohol with water. Do you drink standard juice, soft drinks or alcohol? Replace it partly with water, filling half of a glass with fruit juice, lemonade or soft drink and the other half with water. Then build this up until you are used to drinking a full glass of water. Alcohol extracts moisture, so it is important to drink a glass of water for every glass of alcohol you drink.
Remember yourself. Remember to drink despite these tips. Put a reminder on your phone in the form of an alarm at fixed times. Is the alarm going off? Drink a glass of water. Or ask your family/friends to help you remember.
Take a glass after each puddle. This way you immediately refill your moisture. Children and drinking water.

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How do you get beautiful skin? Drink great-tasting water from your water cooler Narrabri

Almost everyone wants beautiful skin, but how do you get beautiful, even and radiant skin? There are many different skin types: from dry, normal and oily skin to combination skin. But also having (coarse) pores or having acne differs per person. Regardless of what type of skin you have and whether you have (coarse) pores or acne, you can make an important contribution to the condition of your skin. I would like to explain how to do this in this article.

Beautiful skin largely has to do with your lifestyle and how well you take care of your skin. Cleansing well, protecting your skin from the sun and drinking plenty of water can help create that glowing skin. Good to know: The tips below do not guarantee beautiful skin, but they can actively contribute to a healthy and radiant complexion.

Tip 1: Drink water with added minerals from your water cooler Narrabri

Yes water, there it is again. Drinking plenty of water has not been shown to make your skin look more beautiful. But if you drink too little water, you will dry out. As a result, your skin becomes less elastic and somewhat weaker. Drinking 1.5 litres of filtered water from the benchtop or floor standing water cooler Narrabri or green tea daily is enough to prevent this.

Tip 2: Exfoliate

The skin is built to protect against external influences. The top layer of the skin consists of all dead cells, which form a barrier against substances from the outside. Unfortunately, these dead skin cells may stick to the epidermis, which blocks the growth of new cells. This can cause inflammation or pimples. Therefore, exfoliate the skin with a scrub at least once a week, but no more than three times a week. In this case, too, this applies to excess.

Tip 3: Cleaning your skin

The cleaning of the skin is very important. What we sometimes do not think about is that our skin is polluted every day. Think of exposure to air, perspiration, sebum and external influences. Therefore, clean the skin with a foam or cleansing milk and as the last step use a lotion or tonic to remove the residues of the cleansing milk or foam. This way your skin is beautifully clean and it can better absorb the cream that you apply after cleansing.

Tip 4: Care with SPF

Not only the sun in the summer affects the skin, but you also have to protect your skin well in the autumn and winter months against the dangerous rays of the sun. Therefore choose a day cream with SPF.

SPF stands for Sun Protection Factor. The effect of an SPF in a (sunscreen) cream is based on the UV absorbing capacity of ingredients in the cream. So you can also talk about the percentage of UV that the cream absorbs. The higher the factor, the more UV light the cream absorbs.

Tip 5: Antioxidants

An antioxidant is a collective name for substances such as vitamins E and C, and trace elements such as selenium and bioactive substances. These trace elements can be found, for example, in fruit and vegetables. But what do you use antioxidants for? Everyone is dealing with free radicals. These are molecules and atoms that disrupt the process of cells so that healthy cells can no longer function properly. To reduce these 'unwanted guests', you take vitamins and minerals containing vitamins E and C.

Tip 6: Beautiful skin from the inside

Radiant, beautiful skin starts with the basics: healthy food. Are you unable to always eat healthily? Dietary supplements give your skin that little bit extra and help to nourish and renew your skin cells from within. The result is smooth, young and beautiful skin. Silicon OSA drops support inner health and outer beauty. Silicon provides strong bones, beautiful and strong nails, full hair and clear skin. In short: enough reasons to add these drops to your daily beauty routine.

Would you like healthy skin, beautiful hair and strong nails? Lucovitaal Skin, Hair & Nails contains field horsetail and zinc and nourishes the skin from the inside. Besides, these tablets contain a combination of vitamins, such as vitamin B complex, iodine, calcium and magnesium.

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