Drink plenty of clean water. Experts have been counting for years to start your day with a glass of water with freshly squeezed lemon juice, at least one hour before you eat. If it is too acidic for you, you can also use half a lemon. Because this is what water with lemon does for you:
1. It is good for your health
Lemons stimulate your immune system and help to cleanse your body. Water drinking and your eyes. A teaspoon of lemon juice in water already helps to relieve heartburn. It also reduces clogging and high blood pressure, especially when you drink it daily.
2. It helps with sports
Drinking water prevents muscle pain. Lemon water is like a natural sports drink, which provides your body with minerals such as calcium, magnesium and potassium. These electrolytes are essential for your health and ensure that your muscles and nerves function properly.
3. It increases your energy level
Water with lemon immediately gives you a strong boost of energy, which immediately improves your morning mood. And potassium and magnesium help your brain and nervous system, reducing anxiety and depression.
4. It is super good for your skin
A lemon is rich in vitamins and nutrients such as fiber, iron, vitamin B and of course vitamin C. Vitamin C improves your skin and prevents wrinkles and imperfections. And because of the detoxifying effect your skin will shine again, so that you look better.
5. It prevents acidification
The antioxidants in lemon not only protect your skin against aging, but also counteract acidification of your body. This reduces the risk of inflammation and serious diseases such as cancer, which thrive in an acidic environment.
6. It helps with weight loss
Drinking water with lemon stimulates digestion and fat burning, it starts your intestines. And the pectin fiber in lemons reduces your appetite, making it easier to waste.
7. It fights diseases
Lemons have antibacterial and antiviral properties, so they fight flu and colds. A cup of warm water with lemon (and ginger) relieves a sore throat and reduces mucus formation.
Give it a try and replace that cup of coffee with a glass of (warm) warm water with lemon juice. For your tooth enamel, it is better to drink it with a straw. These bamboo straws can be reused, environmentally friendly and super nice! Is it bad to drink water while eating.
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