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Losing weight? Why, according to these experts, you better don't drink soda but water from your water cooler Mount Warren Park

5 Helpful tips with losing weight by drinking water. Carbonated soft drinks such as cola and orange bursts of sugar. Don't drink soda if you want to lose weight, so. But do you only come from the sugar, or does the jab also have a stake in it? Benefits of drinking a glass of water on an empty stomach.

The answer will amaze you.

Fasting
The British doctor James Brown, specialized in obesity and diabetes, researched the effect of carbon dioxide on your hunger. The group of healthy subjects did not know about this - they thought it was a study of the influence of soft drinks on your taste, to prevent a placebo effect. First, the participants had to fast for ten hours. Then they all got exactly the same number of sandwiches, up to the caloric, so that they were all just as full.

Ghreline
An hour later each volunteer received one of four drinks: a glass of carbonated soft drink, a glass of the same soda but without puncture, a glass of carbonated water or a glass of water without prick. Ten minutes after that first drink, Dr. Brown measured the ghrelin content of everyone. Ghrelin, which is also known as the hunger hormone, is mainly secreted by the stomach wall and induces appetite.

Then the subjects were given a food diary with which they had to keep track of what they ate after that drink. This allowed researchers to check how many calories they have eaten and drunk in the hours after that drink. This experiment was repeated three more times. Every time the subjects got a different drink, so in the end they all had drinks once. Why filter tapwater. It was only at the end of the research that they were told what the experiment really was about.

Hunger
What turned out? When the subjects had drunk a drink with a jab, their ghereline content was fifty percent higher than when they took a drink without prick. In other words, a carbonated soft drink with sugar makes you hungry an hour later than when you drink the same drink without prick. The same applies to water with puncture.

Not only did the ghrelin content change. The feeling of hunger also peaked. After drinking a carbonated drink, the subjects took an average of 120 calories more than after a drink without puncture. So drink more water from your water cooler Mount Warren Park. So on top of the 140 calories from, for example, that glass of cola, the person ate another 120 calories.

Carbon dioxide
Brown's research builds on a previous study by the University of Birzeit, which showed that carbonated drinks made rats thicker and hungry. The same seems to apply to people! But how is it that you get more hungry from carbon dioxide, and therefore eat more and maybe arrive? Doctor Brown mentions two possible reasons for this. Carbon dioxide, which is used to make a drink effervescent, would trigger the receptor cells in the stomach and thereby also the production of ghrelin. Healthy drink water after filtration from the water cooler Mount Warren Park. A second explanation is that your stomach slightly inflates and travels through the carbon dioxide, and that would also stimulate the cells to make ghrelin. How do I get more energy?

Carbonic acid diet
Anyway: if you (quickly) try to lose weight, you might do well to let soft drinks with prick really lie to the left. And water with jab so too. "It might be boring, but the most important lesson we can derive from this research result is that water without puncture is still the healthiest", says Dr. Brown.

Nutrition center
The Nutrition Center appears to be less critical about carbonated water. Yes, it is slightly more acidic than water without carbon dioxide, but not bad for your teeth. Moreover, the advisory center says that you can drink your red spa every day - "although it is better to opt for tap water, because of the environment and your wallet."


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Facts & Fables about Drinking Water from your water cooler Mount Warren Park

Drinking water is healthy, we are certain of that! But exactly how much water do you have to drink? Do you have to drink more on some days than on others? And can you also drink too much water? I investigated. And here are the facts and fables about drinking water from your water cooler Mount Warren Park. How many liter of water should you drink.

Fact!
Water cleanses your body.
Water keeps your body clean. By drinking enough water you can remove a maximum of toxins.

Fact!
You have to drink at least 1.5 liters of water from your water cooler Mount Warren Park every day.
These are the consequences of drinking too little water. We use an average of 2.5 liters of water every day. So we also have to get that amount back. You take up about 1 liter with your food and you get the rest through (water) drinking.

Fable!
Drinking water helps to lose weight.
By drinking more water you will not lose weight faster. Unfortunately that is a fable. It is true that you can curb your appetite by drinking a lot of water because you will get a "full" feeling. That way water can help you to make your diet a success.

Fact!
Water keeps your skin young.
Old skin is dry and has many wrinkles. Young skin is tight and supple. You keep them young by hydrating them well with creams and by maintaining the moisture content by drinking enough water.

If you do not drink enough water from your water cooler Mount Warren Park you can dry out
You can continue for almost a month without food, but without water that will last you as a human being for a week at most. If you drink too little water, you dry out.

Fact!
You should drink as little as possible while eating.
To keep your stomach healthy you have to maintain the acidity level. If you drink too much during dinner or just before, your stomach will open too quickly. That is why it is best to drink fifteen minutes before you sit at the table and you only drink a small glass during dinner. This is the best way to digest food.

Fable!
Bottled water is better than tap water.
In the past, drinking tap water was less healthy because it contained chlorine. But fortunately those times are long gone. There is calcium in tap water, but that is good for your bones. If you do not like this, you can filter the water with a special filter jug.

Fable!
You can drink water as cool as possible.
You do not need to drink your water ice cold. It is best to store at a temperature of around five degrees. Then water is absorbed most easily by your body.

Hot water makes ice cubes faster
Do you need ice cubes quickly to cool your water? Fill the molds with warm water. It may sound illogical, but hot water freezes much faster than cold or lukewarm water.

Fact!
Drinking too much water is dangerous.
If you drink too much water - think 4 liters per day or more - then your kidneys simply cannot handle the amount of fluid. The remaining fluid attracts to your body cells and they then swell. Then you have a so-called water poisoning and in the worst case you can even die from it.

Fable!
You have to drink two glasses of water for every bag of coffee.
You do not have to compensate every bag of coffee with two glasses of water from your water cooler Mount Warren Park. But be aware that coffee is just drying your body instead of hydrating it. So make sure that you definitely drink a glass of water for every bag of coffee, to keep your moisture level up. The same also applies to every glass of alcohol.

Fact!
Spring water is not the same as mineral water.
The quality of spring water is in fact comparable to that of tap water. Mineral water is not purified and may have more or less of certain minerals than spring water. In addition, spring water may also be transported before it is bottled and mineral water is not.

Fact!
Water bottles that you have drunk directly from, can indeed spoil. Also a glass of water that you have left in the air, bacteria can form in it. You should not drink water that has been exposed to the air for more than 12 hours.

Fact!
Water provides energy.
If you drink too little water, your organs will start to function less well, making you feel tired. Conversely, you get energy if you drink enough water every day.

Fact!
Water is fluoridated in Australia
In Australia, they believe that by adding fluorine to the water, they avoid tooth problems in the population. With a 8-stage filtration system from Prestige Water, Water Cooler Mount Warren Park, you will drink healthy filtered water without the chlorine. Healthy drinks instead of water.

You lose weight faster with lime water.
Lose weight by drinking water. Lime is a good fat burner. If you squeeze half a lime in your first glass of water in the morning, your body will burn fats more easily during the day. Moreover, lime also provides a natural cleansing of your body.

Why is Filtered Water so Important?