To have a beautiful and healthy-looking skin, it is important to use the right care products. Yet this is not the only thing you can do to get a well-groomed skin. A beautiful skin also comes from the inside.
1. Drink water
Actually I should drink more water - Useful tips. An important way to get a beautiful skin is of course drinking enough water. And by that I mean enough; not too much! For example, two liters of water are sufficient to have a well-hydrated skin. If you drink too much water you can get water poisoning, and of course we do not want that. Water with minerals is better than just tap water.
2. Do not eat or drink too much sugar
Do not try to eat too much sugar. This does not mean that you have to leave all sweet things immediately. The sugars that are not good are processed sugars and trans fats. These are mainly in cola and candy. Processed sugars ensure degradation of collagen. And collagen ensures that your skin stays young and elastic. What happens in your body if you drink soda. Result of too many sugars: a dull and less tight skin.
3. Make sure you get enough Omega-3
Other important substances that your skin needs are the Omega-3 fatty acids. Vegetarians or people who do not eat fish do not get enough of it. To get those fats in, you can then take the best Omega-3 capsules that you can buy at drugstores or De Tuinen. A pot of capsules of about 60 pills costs between twenty and thirty euros. Even if you suffer from dry skin or if you suffer from pimples and pimples you can take these capsules.
4. Make sure you get enough Vitamin C
Vitamin C can be obtained through food supplements, but also from the food that contains this vitamin. Fruits and vegetables are products with sufficient Vitamin C. Of the fruit, the kiwi is the one with the most Vitamin C, but it has to beat it against the peppers that carry twice as many vitamins. Vitamin C ensures that cell renewal continues to work well and helps against skin problems such as pigmentation and wrinkles. Does it make sense to drink water after eating fruit.
5. Do not shower too long and shower with lukewarm water
I know, a long hot shower is much better (I love it myself), but it is not good for your skin. All this warm water ensures that your skin is dehydrated. So from now on, take a short and lukewarm shower, that will save money and you will ensure that your skin stays nice and soft.