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TIP: A beautiful skin build from the inside

To have beautiful and healthy-looking skin, it is important to use the right care products. Yet this is not the only thing you can do to get well-groomed skin. Beautiful skin also comes from the inside.

1. Drink water from your water cooler Mossman

Actually, I should drink more water - Useful tips. An important way to get beautiful skin is of course drinking enough water. And by that, I mean enough; not too much! For example, two litres of water are sufficient to have well-hydrated skin. If you drink too much water you can get water poisoning, and of course, we do not want that. Water with minerals is better than just tap water.

2. Do not eat or drink too much sugar

Do not try to eat too much sugar. This does not mean that you have to leave all sweet things immediately. The sugars that are not good are processed sugars and trans fats. These are mainly in cola and candy. Processed sugars ensure the degradation of collagen. And collagen ensures that your skin stays young and elastic. What happens to your body if you drink soda? Result of too many sugars: is dull and less tight skin.

3. Make sure you get enough Omega-3

Other important substances that your skin needs are Omega-3 fatty acids. Vegetarians or people who do not eat fish do not get enough of it. To get those fats in, you can then take the best Omega-3 capsules that you can buy at drugstores or De Tuinen. A pot of capsules of about 60 pills costs between twenty and thirty euros. Even if you suffer from dry skin or if you suffer from pimples and pimples you can take these capsules.

4. Make sure you get enough Vitamin C

Vitamin C can be obtained through food supplements, but also from the food that contains this vitamin. Fruits and vegetables are products with sufficient Vitamin C. Of the fruit, the kiwi is the one with the most Vitamin C, but it has to beat it against the peppers that carry twice as many vitamins. Vitamin C ensures that cell renewal continues to work well and helps against skin problems such as pigmentation and wrinkles. Does it make sense to drink water after eating fruit?

5. Do not shower too long and shower with lukewarm water

I know, a long hot shower is much better (I love it myself), but it is not good for your skin. All this warm water ensures that your skin is dehydrated. So from now on, take a short and lukewarm shower, that will save money and you will ensure that your skin stays nice and soft.

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10 natural tips to keep your skin hydrated. Drink water with minerals from your water cooler Mossman

Now that the summer has finally started well, I thought it would be interesting to pay attention to moisturizing your skin. After all, the dry summer air causes many people to suffer from dry and irritated skin.

Now you can use all kinds of ointments and lotions to combat this, but these often contain chemicals that people react allergic to and that lead to acne or other skin problems. Fortunately, there are also many natural methods with which you can keep your skin hydrated.

If your skin feels dry, this is a sign that your entire body is deficient in moisture. The air we breathe contains much less moisture than normal during certain times of the year and if we don't take special measures we will dry out; with all kinds of health complaints as a result. A dry throat and nose are often the beginning of dehydration symptoms. Our skin, hair and eyes also dry out and dehydration can even cause constipation.

To help you avoid these problems, we've made a list of 10 measures you can take to help your body naturally maintain its fluid balance.

1. The most important thing: water from your water cooler Mossman

Sounds silly of course, but this is the basis of skin and body with a good moisture balance. You should simply drink more water during dry periods of the year. Also, limit your consumption of lemonade, caffeine and alcohol during these periods as they will dry you out. If you smoke, try to cut during these periods; nicotine also dehydrates us. By the way, why not immediately take the opportunity to try to quit completely? Smoking is the cause of a whole range of conditions that you can prevent by quitting in time.

2. Moisturizing food

Certain foods are known for their moisturizing effect. They first help your digestive system to stay hydrated but also hydrate your body and skin. You can add avocado, olive oil, coconut oil, honey, pumpkin, spinach, salmon, berries and watermelon to your menu during dry periods of the year.

3. Omega-3

Your skin has a natural oil barrier to protect it from drying out. And this is made up of omega-3. Taking this as a supplement is good to prevent all kinds of health problems, but also for your skin. Your skin also needs vitamins C, D 3 and B vitamins. It is best to get them from your diet, but if necessary (and only if you are short of them!) You can also take them in pill form.

4. Avoid long hot showers or baths

Hot water can wash away the protective body oils and leave your skin dry. Short lukewarm showers are therefore much better for your skin.

5. Use natural moisturizing soap

Ask your pharmacist for example. There is soap without added chemicals that keep your skin moist, unlike ordinary soap which has a drying effect.

6. Use natural oils

Immediately after showering and if your skin is still slightly moist, you can rub your skin with coconut or almond oil. These lock the moisture in your skin, as it were.

7. Wear clothes made from natural fibres

Clothes made with cotton or bamboo fibres allow your skin to breathe and cause less irritation. Avoid clothing with wool or polyester as much as possible.

8. Wash your clothes with natural washing powder

Washing your clothes with washing powder without chemicals and perfumes is also a good way to prevent skin irritation and dehydration.

9. Limit the use of air conditioning in summer and heating in winter

Both are the cause of even drier air indoors or in the car. Have you ever seen how much moisture an air conditioner extracts from the air per hour? Not difficult to get a dry nose, throat and skin!

10. Use a humidifier at night

You can use an electric humidifier while sleeping. These devices help protect your throat and nose as well as your skin from drying out. This can prevent a lot of problems for people who regularly suffer from breathing problems. In winter, you can simply place a kettle of water on your stove or radiator to achieve the same effect. Drink also plenty of alkaline water from your water cooler Mossman.

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