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To lose weight? Drink lemon water in the morning
Lemon water Recipe, can you lose weight by drinking lemon water every morning?
Lemon water seems to have a whole range of health benefits. It is an acidic but healthy drink to start your day with. The use of lemon water is not new, but it seemed worthwhile to put those benefits at a glance. This drink owes the many benefits to the super food lemon. The two best known of these benefits are the strong antibacterial and antiviral properties. In addition, lemon contains substances that make the immune system stronger. Lemons are so full of vitamins and minerals that the body can use well, hence the popularity.
Content of this article
- Benefits of lemon water
- Lose weight with lemon water
- Lemon water is good for the skin
- Lemon water against gall and kidney stones
- Detoxing with lemon water
- Lemon water makes your immune system stronger
- Lemon water is good for digestion
- How do you make lemon water?
Benefits of lemon water
Are fruit juices healthy. Lemon water is a refreshing thirst quencher that is good for your health. This drink has a lot of health benefits thanks to the many vitamins and minerals. In a small lemon you will find vitamin C, vitamin B, calcium, iron, magnesium and potassium. These nutrients ensure the great effect of lemon water. Curious about the health benefits of this? Then read on.
Lose weight with lemon water
You can lose weight with lemon water. It stimulates the burning of fats and it ensures that nutrients are absorbed more easily by your body. By drinking a glass of lemon water every morning you can lose weight easier. Try it.
Lemon water is good for the skin
For a radiant skin you can drink a glass of lemon water daily. It prevents the formation of wrinkles and fades scars and other imperfections. What happens in your body if you drink soda. That way it gives you a young look. Thanks to the high content of vitamin C and the antioxidants, lemon water can do all this. Do you want a more beautiful skin? Drink lemon water regularly.
Another nice benefit for the skin is the alkaline nature of vitamin C. It kills bacteria that can cause acne.
Lemon water against gall and kidney stones
Regular use of lemon water reduces the risk of bile and kidney stones.
Detoxing with lemon water
Lemon water is also good for cleaning the liver. Lemon in warm water drains toxins faster from your body, so you will have to go to the toilet more often. The antioxidants in lemon stimulate the enzymes for a better functioning of your liver.
Lemon water makes your immune system stronger
That citrus fruit is good for your immune system has been known for some time. Lemons are packed with vitamin C and this vitamin helps fight against all kinds of diseases. That's why a lot of citrus is used for a cold. Vitamin C works anti-inflammatory and can remedy asthma. In addition, it improves the absorption of iron in the body. Iron also offers support to the immune system. Tips for summer.
In addition to vitamin C, lemons also contain a lot of potassium. This is ideal for the brain and the nervous system. The blood pressure is also kept at the correct level.
Another way in which lemons protect you is through the saponins that have anti-microbial properties. This way lemon water protects you against all kinds of infections. How many drinks does a child need.
Lemon water is good for digestion
In lemon water there are substances that drive toxins out of the body. It stimulates the detox process in the liver. It does this by stimulating the production of liver and bile. This is necessary for digestion. In addition, the vitamins and minerals in lemon water help with the breakdown of toxins in the digestive tract.
How do you make lemon water?
The recipe is simple. You only need water and lemon to make this drink. Preferably use purified water. Warm that up, never use cold water. It costs your body more energy to consume cold water.
The lemons that you use are also important. Fresh and organic lemons are preferred. Do not use lemon juice from a bottle. Squeeze the juice of half a lemon into the glass with warm water. Just stirring and your lemon water is ready for use! Drink it on an empty stomach just after waking up.
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