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More and more diet gurus recommend: If you just wake up, drink a glass of warm, warm water with the juice from a fresh lemon. This would be good for you, but why? Cooking fans will explain the reasons for you. Drinking water prevents muscle pain.
What you should keep in mind is that lemons are bombs full of good things. Bottled water, Tap water or Filtered water.
They contain vitamin B, C, potassium, protein, antioxidants, calcium, magnesium and pectin. Pectin is a substance that has a positive effect on our immune system. Drink more water in hot weather. You therefore become ill less quickly. That is already advantage number one.
Is it bad to drink water while eating. It is also important that you drink the lemon water on an empty stomach early in the morning. It then purifies your body the best of toxins and stimulates weight loss. Your liver produces more bile if you drink it on an empty stomach and because of that you are less hungry and then digest your food faster. Lemon water helps with weight loss; the substance pectin inhibits your appetite and makes you less likely to grab sweets and cookies. You no longer feel bloated; lemon detoxifies your liver and stimulates the production of bile. This makes your food faster and detoxifies your body better. Make sure you take into account a toilet visit, because it is in any case coming. You can defend your better against that flu that lurks; the high dose of vitamin C in lemons gives you a boost to your immune system. Beautiful nails and good oral hygiene; due to the acid in a lemon, food remains and bacteria disappear from your mouth and therefore that white layer on your tongue will decrease and your breath will improve. Your skin and nails will also get a boost of everything in a lemon.
In short, no reason not to try it!
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